Bok Choy Lettuce vs Fennel: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Bok choy lettuce - calories, kcal, weight, nutrition
Bok choy lettuce - calories, kcal, weight, nutrition

Fennel vs Bok choy: Nutrition Comparison

per 100gBok choy lettuceFennel
Calories13 31
Carbohydrates2.18 g7.29 g
Fat0.2 g0.2 g
Dietary fiber1 g3.1 g
Protein1.5 g1.24 g
Calcium105 mg49 mg
Iron0.8 mg0.73 mg
Magnessium19 mg17 mg
Phosphorus37 mg50 mg
Potassium252 mg414 mg
Sodium65 mg52 mg
Zink0.19 mg0.2 mg
Vitaminium B1 (Thiamine)0.04 mg0.01 mg
Vitaminium B2 (riboflavin)0.07 mg0.032 mg
Vitaminium B3 (Niacin)0.5 mg0.64 mg
Vitaminium B50.088 mg0.232 mg
Vitaminium B60.194 mg0.047 mg
Vitaminium B9 (Folic acid)66 mg27 mg
Vitaminium C45 mg12 mg

Less Calories in Bok choy

At first glance, you can see that in bok choy is much less calories than in fennel.

Bok choy has 13 kcal per 100g and fennel 31 kcal per 100g so it is pretty easy to calculate that the difference is about 138%.

In bok choy and in fennel most calories came from carbs.

See tables below to compare bok choy with fennel in details.

Bok choy And Fennel Nutrition Difference

  • Calories:
    fennel - 138% more than bok choy
  • Carbohydrates:
    fennel - 234% more than bok choy
  • Fat:
    fennel - 0% more than bok choy
  • Dietary fiber:
    fennel - 210% more than bok choy
  • Protein:
    bok choy - 21% more than fennel

More protein in bok choy

It is aslo easy to see see that in bok choy is more protein than in fennel.

There is 1.24g per 100g of fennel and 1.5g per 100g of bok choy so using simple math we can see that difference is about 21%.

Less carbohydrates in bok choy

In bok choy is less carbohydrates than in fennel.

There is 7.29g/100g of carbohydrates in fennel and 2.18g/100g in bok choy so let me do the math for you again - difference is about 234%.

The same amount of fats

There is the same amount of fat in bok choy and fennel - 0.2g/100g.

Bok choy lettuce

13kcal
  • Calories13
  • Carbohydrates2.18 g
  • Fat0.2 g
  • Dietary fiber1 g
  • Protein1.5 g
Bok choy lettuce calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 53% CARBS.
  • 36% PROTEIN
  • 11% FAT

Fennel

31kcal
  • Calories31
  • Carbohydrates7.29 g
  • Fat0.2 g
  • Dietary fiber3.1 g
  • Protein1.24 g
Fennel calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 81% CARBS
  • 14% PROTEIN
  • 5% FAT

Vitamins: fennel vs bok choy

  • Vitaminium B1 (Thiamine):
    bok choy - 300% more than fennel
  • Vitaminium B2 (riboflavin):
    bok choy - 119% more than fennel
  • Vitaminium B3 (Niacin):
    fennel - 28% more than bok choy
  • Vitaminium B5:
    fennel - 164% more than bok choy
  • Vitaminium B6:
    bok choy - 313% more than fennel
  • Vitaminium B9 (Folic acid):
    bok choy - 144% more than fennel
  • Vitaminium C:
    bok choy - 275% more than fennel

Minerals: bok choy vs fennel

  • Calcium:
    bok choy - 114% more than fennel
  • Iron:
    bok choy - 10% more than fennel
  • Magnessium:
    bok choy - 12% more than fennel
  • Phosphorus:
    fennel - 35% more than bok choy
  • Potassium:
    fennel - 64% more than bok choy
  • Sodium:
    bok choy - 25% more than fennel
  • Zink:
    fennel - 5% more than bok choy

Compares of bok choy

Compares of fennel

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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