Bok choy lettuce vs Mustard greens: Which Has More Calories?
Per 100 g, Bok choy lettuce has 13 kcal and Mustard greens has 27 kcal, so Bok choy lettuce has 52% fewer calories.
Mustard greens has more protein (2.86 g vs 1.5 g). Mustard greens has more fiber (3.2 g vs 1 g). Mustard greens has more carbohydrates (4.67 g vs 2.18 g). Relative to calories, Bok choy lettuce is the better protein source (11.5 g vs 10.6 g of protein per 100 kcal).
Bok choy vs Mustard greens leaves
Nutrition Facts
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Amount Per Serving:
Bok Choy vs Mustard Greens Leaves 100g Compare
| per 100g | Bok choy lettuce | Mustard greens |
|---|---|---|
| Calories | 13 | 27 |
| Carbohydrates | 2.18 g | 4.67 g |
| Fat | 0.2 g | 0.42 g |
| Dietary fiber | 1 g | 3.2 g |
| Protein | 1.5 g | 2.86 g |
| Calcium | 105 mg | 115 mg |
| Iron | 0.8 mg | 1.64 mg |
| Magnessium | 19 mg | 32 mg |
| Potassium | 252 mg | 384 mg |
| Sodium | 65 mg | 20 mg |
| Zink | 0.19 mg | 0.25 mg |
| Vitaminium A | 4468 IU | 3024 IU |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.08 mg |
| Vitaminium B2 (riboflavin) | 0.07 mg | 0.11 mg |
| Vitaminium B3 (Niacin) | 0.5 mg | 0.8 mg |
| Vitaminium B5 | 0.088 mg | 0.21 mg |
| Vitaminium B6 | 0.194 mg | 0.18 mg |
| Vitaminium B9 (Folic acid) | 66 µg | 12 µg |
| Vitaminium C | 45 mg | 70 mg |
| Vitaminium K | 45.5 µg | 257.5 µg |
| Beta karoten | 2681 µg | 1790 µg |
Less Calories in Bok choy
At first glance, you can see that in bok choy is much less calories than in mustard greens leaves.
Bok choy has 13 kcal per 100g and mustard greens leaves 27 kcal per 100g so it is pretty easy to calculate that the difference is about 108%.
In bok choy and in mustard greens leaves most calories came from carbs.
See tables below to compare bok choy with mustard greens leaves in details.
Bok choy lettuce 100g
13kcalCalories source
- 53% CARBS.
- 36% PROTEIN
- 11% FAT
Mustard greens 100g
27kcalCalories source
- 55% CARBS
- 34% PROTEIN
- 11% FAT
Compares of bok choy
Compares of mustard greens leaves
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.