Bok choy lettuce vs Rapini: Which Has More Calories?
Per 100 g, Bok choy lettuce has 13 kcal and Rapini has 22 kcal, so Bok choy lettuce has 41% fewer calories.
Rapini has more protein (3.17 g vs 1.5 g). Rapini has more fiber (2.7 g vs 1 g). Relative to calories, Rapini is the better protein source (14.4 g vs 11.5 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Bok Choy vs Rapini 100g Compare
| per 100g | Bok choy lettuce | Rapini |
|---|---|---|
| Calories | 13 | 22 |
| Carbohydrates | 2.18 g | 2.85 g |
| Fat | 0.2 g | 0.49 g |
| Dietary fiber | 1 g | 2.7 g |
| Protein | 1.5 g | 3.17 g |
| Calcium | 105 mg | 108 mg |
| Iron | 0.8 mg | 2.14 mg |
| Magnessium | 19 mg | 22 mg |
| Potassium | 252 mg | 196 mg |
| Sodium | 65 mg | 33 mg |
| Zink | 0.19 mg | 0.77 mg |
| Vitaminium A | 4468 IU | 2622 IU |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.162 mg |
| Vitaminium B2 (riboflavin) | 0.07 mg | 0.129 mg |
| Vitaminium B3 (Niacin) | 0.5 mg | 1.221 mg |
| Vitaminium B5 | 0.088 mg | 0.21 mg |
| Vitaminium B6 | 0.194 mg | 0.171 mg |
| Vitaminium B9 (Folic acid) | 66 µg | 83 µg |
| Vitaminium C | 45 mg | 20.2 mg |
| Vitaminium K | 45.5 µg | 224 µg |
| Beta karoten | 2681 µg | 1573 µg |
Less Calories in Bok choy
At first glance, you can see that in bok choy is much less calories than in rapini.
Bok choy has 13 kcal per 100g and rapini 22 kcal per 100g so it is pretty easy to calculate that the difference is about 69%.
In bok choy and in rapini most calories came from carbs.
See tables below to compare bok choy with rapini in details.
Bok choy lettuce 100g
13kcalCalories source
- 53% CARBS.
- 36% PROTEIN
- 11% FAT
Compares of bok choy
Compares of rapini
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.