Bok Choy Lettuce vs Rapini: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.4 on 7 votes.
Marcin PiotrowiczMarcin Piotrowicz
Bok choy lettuce - calories, kcal, weight, nutrition
Rapini - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Bok choy

At first glance, you can see that in bok choy is much less calories than in rapini.

Bok choy has 13 kcal per 100g and rapini 22 kcal per 100g so it is pretty easy to calculate that the difference is about 69%.

In bok choy and in rapini most calories came from carbs.

See tables below to compare bok choy with rapini in details.

Fact 2: Bok choy And Rapini Nutrition Difference

Rapini vs Bok choy: Vitamins and Minerals Comparison

per 100gBok choy lettuceRapini
Calories13 22
Carbohydrates2.18 g2.85 g
Fat0.2 g0.49 g
Dietary fiber1 g2.7 g
Protein1.5 g3.17 g
Calcium105 mg108 mg
Iron0.8 mg2.14 mg
Magnessium19 mg22 mg
Potassium252 mg196 mg
Sodium65 mg33 mg
Zink0.19 mg0.77 mg
Vitaminium B1 (Thiamine)0.04 mg0.162 mg
Vitaminium B2 (riboflavin)0.07 mg0.129 mg
Vitaminium B3 (Niacin)0.5 mg1.221 mg
Vitaminium B50.088 mg0.21 mg
Vitaminium B60.194 mg0.171 mg
Vitaminium B9 (Folic acid)66 mg83 mg
Vitaminium C45 mg20.2 mg
Vitaminium K45.5 mg224 mg
Beta karoten2681 mg1573 mg

Less protein in bok choy

It is aslo easy to see see that in bok choy is less protein than in rapini.

There is 3.17g per 100g of rapini and 1.5g per 100g of bok choy so using simple math we can see that difference is about 111%.

Less carbohydrates in bok choy

In bok choy is less carbohydrates than in rapini.

There is 2.85g/100g of carbohydrates in rapini and 2.18g/100g in bok choy so let me do the math for you again - difference is about 31%.

Less fat in bok choy

In bok choy is less fats than in rapini.

The tables above show us that there is 0.49g/100g of fats in rapini and 0.2g/100g in bok choy. In this case difference is about 145%.

Bok choy lettuce

  • Calories13
  • Carbohydrates2.18 g
  • Fat0.2 g
  • Dietary fiber1 g
  • Protein1.5 g
Bok choy lettuce calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 53% CARBS.
  • 36% PROTEIN
  • 11% FAT


  • Calories22
  • Carbohydrates2.85 g
  • Fat0.49 g
  • Dietary fiber2.7 g
  • Protein3.17 g
Rapini calories per:
100g | ounce | handfull | cup | chopped | cup | chopped

Calories source

  • 40% CARBS
  • 45% PROTEIN
  • 15% FAT

Vitamins: rapini vs bok choy

Minerals: bok choy vs rapini

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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