Artichoke vs Bok choy lettuce: Which Has More Calories?

Per 100 g, Artichoke has 47 kcal and Bok choy lettuce has 13 kcal, so Bok choy lettuce has 72% fewer calories.

Artichoke has more protein (3.27 g vs 1.5 g). Artichoke has more fiber (5.4 g vs 1 g). Artichoke has more carbohydrates (10.5 g vs 2.18 g). Relative to calories, Bok choy lettuce is the better protein source (11.5 g vs 6.96 g of protein per 100 kcal).

Artichoke - calories, kcal, weight, nutrition
Artichoke - calories, kcal, weight, nutrition

Nutrition Facts

Artichoke
Serving size:
  change
one artichoke (128g)cup, hearts (168g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Bok Choy
Serving size:
  change
one bok choy (230g)cup (70g)half cup (35g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Artichoke vs Bok Choy 100g Compare

per 100g Artichoke Bok choy lettuce
Calories 47 13
Carbohydrates 10.51 g 2.18 g
Fat 0.15 g 0.2 g
Dietary fiber 5.4 g 1 g
Protein 3.27 g 1.5 g
Calcium 44 mg 105 mg
Iron 1.28 mg 0.8 mg
Magnessium 60 mg 19 mg
Phosphorus 14.8 mg 37 mg
Potassium 370 mg 252 mg
Sodium 94 mg 65 mg
Zink 14.8 mg 0.19 mg
Vitaminium A 13 IU 4468 IU
Vitaminium B1 (Thiamine) 0.072 mg 0.04 mg
Vitaminium B2 (riboflavin) 0.066 mg 0.07 mg
Vitaminium B3 (Niacin) 1.046 mg 0.5 mg
Vitaminium B6 0.116 mg 0.194 mg
Vitaminium B9 (Folic acid) 0.068 µg 66 µg
Vitaminium C 11.7 mg 45 mg
Vitaminium K 0.015 µg 45.5 µg

More Calories in Artichoke

At first glance, you can see that in artichoke is much more calories than in bok choy.

Artichoke has 47 kcal per 100g and bok choy 13 kcal per 100g so it is pretty easy to calculate that the difference is about 262%.

In artichoke and in bok choy most calories came from carbs.

See tables below to compare artichoke with bok choy in details.

Artichoke 100g

47kcal

Calories source

  • 74% CARBS.
  • 23% PROTEIN
  • 2% FAT
Artichoke calories per:
100g | ounce | single piece | cup | hearts

Bok choy lettuce 100g

13kcal

Calories source

  • 53% CARBS
  • 36% PROTEIN
  • 11% FAT
Bok choy lettuce calories per:
100g | ounce | single piece | cup | half cup

Compares of artichoke

Compares of bok choy

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.