Artichoke vs Bok choy lettuce: Which Has More Calories?
Per 100 g, Artichoke has 47 kcal and Bok choy lettuce has 13 kcal, so Bok choy lettuce has 72% fewer calories.
Artichoke has more protein (3.27 g vs 1.5 g). Artichoke has more fiber (5.4 g vs 1 g). Artichoke has more carbohydrates (10.5 g vs 2.18 g). Relative to calories, Bok choy lettuce is the better protein source (11.5 g vs 6.96 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Artichoke vs Bok Choy 100g Compare
| per 100g | Artichoke | Bok choy lettuce |
|---|---|---|
| Calories | 47 | 13 |
| Carbohydrates | 10.51 g | 2.18 g |
| Fat | 0.15 g | 0.2 g |
| Dietary fiber | 5.4 g | 1 g |
| Protein | 3.27 g | 1.5 g |
| Calcium | 44 mg | 105 mg |
| Iron | 1.28 mg | 0.8 mg |
| Magnessium | 60 mg | 19 mg |
| Phosphorus | 14.8 mg | 37 mg |
| Potassium | 370 mg | 252 mg |
| Sodium | 94 mg | 65 mg |
| Zink | 14.8 mg | 0.19 mg |
| Vitaminium A | 13 IU | 4468 IU |
| Vitaminium B1 (Thiamine) | 0.072 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.066 mg | 0.07 mg |
| Vitaminium B3 (Niacin) | 1.046 mg | 0.5 mg |
| Vitaminium B6 | 0.116 mg | 0.194 mg |
| Vitaminium B9 (Folic acid) | 0.068 µg | 66 µg |
| Vitaminium C | 11.7 mg | 45 mg |
| Vitaminium K | 0.015 µg | 45.5 µg |
More Calories in Artichoke
At first glance, you can see that in artichoke is much more calories than in bok choy.
Artichoke has 47 kcal per 100g and bok choy 13 kcal per 100g so it is pretty easy to calculate that the difference is about 262%.
In artichoke and in bok choy most calories came from carbs.
See tables below to compare artichoke with bok choy in details.
Artichoke 100g
47kcalCalories source
- 74% CARBS.
- 23% PROTEIN
- 2% FAT
Bok choy lettuce 100g
13kcalCalories source
- 53% CARBS
- 36% PROTEIN
- 11% FAT
Compares of artichoke
Compares of bok choy
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.