Artichoke vs Bok Choy Lettuce: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Artichoke - calories, kcal, weight, nutrition
Bok choy lettuce - calories, kcal, weight, nutrition

More Calories in Artichoke

At first glance, you can see that in artichoke is much more calories than in bok choy.

Artichoke has 47 kcal per 100g and bok choy 13 kcal per 100g so it is pretty easy to calculate that the difference is about 262%.

In artichoke and in bok choy most calories came from carbs.

See tables below to compare artichoke with bok choy in details.

Artichoke And Bok choy Nutrition Difference

Bok choy vs Artichoke: Vitamins and Minerals Comparison

per 100gArtichokeBok choy lettuce
Calories47 13
Carbohydrates10.51 g2.18 g
Fat0.15 g0.2 g
Dietary fiber5.4 g1 g
Protein3.27 g1.5 g
Calcium44 mg105 mg
Iron1.28 mg0.8 mg
Magnessium60 mg19 mg
Phosphorus14.8 mg37 mg
Potassium370 mg252 mg
Sodium94 mg65 mg
Zink14.8 mg0.19 mg
Vitaminium B1 (Thiamine)0.072 mg0.04 mg
Vitaminium B2 (riboflavin)0.066 mg0.07 mg
Vitaminium B3 (Niacin)1.046 mg0.5 mg
Vitaminium B60.116 mg0.194 mg
Vitaminium B9 (Folic acid)0.068 mg66 mg
Vitaminium C11.7 mg45 mg
Vitaminium K0.015 mg45.5 mg

More protein in artichoke

It is aslo easy to see see that in artichoke is more protein than in bok choy.

There is 1.5g per 100g of bok choy and 3.27g per 100g of artichoke so using simple math we can see that difference is about 118%.

More carbohydrates in artichoke

In artichoke is more carbohydrates than in bok choy.

There is 2.18g/100g of carbohydrates in bok choy and 10.51g/100g in artichoke so let me do the math for you again - difference is about 382%.

Less fat in artichoke

In artichoke is less fats than in bok choy.

The tables above show us that there is 0.2g/100g of fats in bok choy and 0.15g/100g in artichoke. In this case difference is about 33%.


  • Calories47
  • Carbohydrates10.51 g
  • Fat0.15 g
  • Dietary fiber5.4 g
  • Protein3.27 g
Artichoke calories per:
100g | ounce | single piece | cup | hearts

Calories source

  • 74% CARBS.
  • 23% PROTEIN
  • 2% FAT

Bok choy lettuce

  • Calories13
  • Carbohydrates2.18 g
  • Fat0.2 g
  • Dietary fiber1 g
  • Protein1.5 g
Bok choy lettuce calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 53% CARBS
  • 36% PROTEIN
  • 11% FAT

Vitamins: bok choy vs artichoke

Minerals: artichoke vs bok choy

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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