Bok Choy Lettuce vs Okra: Nutrition, Calories & Protein Compared



Bok choy lettuce - calories, kcal, weight, nutrition
Bok choy lettuce - calories, kcal, weight, nutrition

Bok choy vs Okra
Nutrition Facts

Bok Choy
Serving size:
  change
one bok choy (230g)cup (70g)half cup (35g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Okra
Serving size:
  change
one okra (20g)handful (80g)cup (100g)half cup (50g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bok Choy vs Okra 100g Compare


per 100gBok choy lettuceOkra
Calories13 33
Carbohydrates2.18 g7.5 g
Fat0.2 g0.1 g
Dietary fiber1 g3.8 g
Protein1.5 g2 g
Calcium105 mg81 mg
Iron0.8 mg0.8 mg
Magnessium19 mg57 mg
Phosphorus37 mg63 mg
Potassium252 mg303 mg
Sodium65 mg8 mg
Zink0.19 mg0.6 mg
Vitaminium A4468 µg375 µg
Vitaminium B1 (Thiamine)0.04 mg0.2 mg
Vitaminium B2 (riboflavin)0.07 mg0.06 mg
Vitaminium B3 (Niacin)0.5 mg1 mg
Vitaminium B50.088 mg0.245 mg
Vitaminium B60.194 mg0.215 mg
Vitaminium B9 (Folic acid)66 mg88 mg
Vitaminium C45 mg21.1 mg
Vitaminium K45.5 µg53 µg
Beta karoten2681 mg225 mg
Bok Choy Lettuce vs Okra: A Nutritional Face-Off

Discovering the Nutritional Gems: Bok Choy Lettuce and Okra

When it comes to enriching our diet with vegetables, bok choy lettuce and okra stand out for their unique benefits and nutritional profiles. Both are celebrated for their health-boosting properties, versatility in cooking, and distinct flavors. Bok choy, often referred to as a type of Chinese cabbage, brings a crunchy texture and a mild, somewhat peppery flavor to dishes. On the other hand, okra, with its distinctive slimy texture when cooked, offers a slightly grassy taste. But beyond their culinary uses, how do these two vegetables compare nutritionally?

Nutritional Overview: Bok Choy Lettuce vs. Okra

At first glance, both bok choy lettuce and okra are low in calories, making them excellent choices for anyone looking to maintain a healthy weight. However, the nutritional journey doesn’t stop there. Here's a closer look at what each vegetable has to offer:

  • Calories: Bok choy lettuce is incredibly low in calories with just 13 per 100 grams, compared to okra's 33 calories.
  • Carbohydrates and Fiber: Okra contains higher levels of carbohydrates and fiber, with 7.5g and 3.8g respectively, versus bok choy's 2.18g of carbs and 1g of fiber. This makes okra a better choice for those looking to increase their fiber intake.
  • Protein: Both vegetables offer modest amounts of protein, but okra slightly leads with 2g per 100 grams.
  • Vitamins and Minerals: Bok choy lettuce is a powerhouse of vitamins A and C, significantly outperforming okra in these categories. However, okra provides more magnesium, phosphorus, potassium, and vitamins B6 and B9, making both vegetables nutritional powerhouses in their own right.

Health Benefits Galore

Aside from their nutritional content, bok choy lettuce and okra offer a range of health benefits. Bok choy's high vitamin A content supports eye health, while its vitamin C can help boost the immune system. Okra is known for its high fiber content, beneficial for digestive health, and its magnesium content, which can aid in maintaining a healthy heart.

Which One Should You Choose?

Choosing between bok choy lettuce and okra depends largely on your nutritional needs and personal taste preferences. If you're looking for a low-calorie option rich in vitamins A and C, bok choy lettuce is an excellent choice. For those seeking to increase their fiber, magnesium, and vitamin B6 intake, okra might be the way to go.

In conclusion, both bok choy lettuce and okra are nutritious additions to any diet, each bringing their unique flavors and health benefits to the table. Whether you prefer the crunchy texture of bok choy or the distinctive taste of okra, incorporating these vegetables into your meals can contribute to a balanced and healthy diet.

Bok choy lettuce 100g

13kcal

Calories source

  • 53% CARBS.
  • 36% PROTEIN
  • 11% FAT

Okra 100g

33kcal

Calories source

  • 77% CARBS
  • 21% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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