Bok choy lettuce vs Okra: Which Has More Calories?
Per 100 g, Bok choy lettuce has 13 kcal and Okra has 33 kcal, so Bok choy lettuce has 61% fewer calories.
Okra has more fiber (3.8 g vs 1 g). Okra has more carbohydrates (7.5 g vs 2.18 g). Relative to calories, Bok choy lettuce is the better protein source (11.5 g vs 6.06 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Bok Choy vs Okra 100g Compare
| per 100g | Bok choy lettuce | Okra |
|---|---|---|
| Calories | 13 | 33 |
| Carbohydrates | 2.18 g | 7.5 g |
| Fat | 0.2 g | 0.1 g |
| Dietary fiber | 1 g | 3.8 g |
| Protein | 1.5 g | 2 g |
| Calcium | 105 mg | 81 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnessium | 19 mg | 57 mg |
| Phosphorus | 37 mg | 63 mg |
| Potassium | 252 mg | 303 mg |
| Sodium | 65 mg | 8 mg |
| Zink | 0.19 mg | 0.6 mg |
| Vitaminium A | 4468 IU | 375 IU |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.2 mg |
| Vitaminium B2 (riboflavin) | 0.07 mg | 0.06 mg |
| Vitaminium B3 (Niacin) | 0.5 mg | 1 mg |
| Vitaminium B5 | 0.088 mg | 0.245 mg |
| Vitaminium B6 | 0.194 mg | 0.215 mg |
| Vitaminium B9 (Folic acid) | 66 µg | 88 µg |
| Vitaminium C | 45 mg | 21.1 mg |
| Vitaminium K | 45.5 µg | 53 µg |
| Beta karoten | 2681 µg | 225 µg |
Less Calories in Bok choy
At first glance, you can see that in bok choy is much less calories than in okra.
Bok choy has 13 kcal per 100g and okra 33 kcal per 100g so it is pretty easy to calculate that the difference is about 154%.
In bok choy and in okra most calories came from carbs.
See tables below to compare bok choy with okra in details.
Bok choy lettuce 100g
13kcalCalories source
- 53% CARBS.
- 36% PROTEIN
- 11% FAT
Okra 100g
33kcalCalories source
- 77% CARBS
- 21% PROTEIN
- 2% FAT
Compares of bok choy
Compares of okra
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.