Bok Choy Lettuce vs Onion: All Nutritional Differences

Less Calories in Bok choy

At first glance, you can see that in bok choy is much less calories than in onion.

Bok choy has 13 kcal per 100g and onion 40 kcal per 100g so it is pretty easy to calculate that the difference is about 208%.

In bok choy and in onion most calories came from carbs.

See tables below to compare bok choy with onion in details.

Bok choy And Onion Nutrition Difference

• Calories:
  onion - 208% more than bok choy
• Carbohydrates:
  onion - 328% more than bok choy
• Fat:
  bok choy - 100% more than onion
• Dietary fiber:
  onion - 70% more than bok choy
• Protein:
  bok choy - 36% more than onion

More protein in bok choy

It is aslo easy to see see that in bok choy is more protein than in onion.

There is 1.1g per 100g of onion and 1.5g per 100g of bok choy so using simple math we can see that difference is about 36%.

Less carbohydrates in bok choy

In bok choy is less carbohydrates than in onion.

There is 9.34g/100g of carbohydrates in onion and 2.18g/100g in bok choy so let me do the math for you again - difference is about 328%.

More fat in bok choy

In bok choy is more fats than in onion.

The tables above show us that there is 0.1g/100g of fats in onion and 0.2g/100g in bok choy. In this case difference is about 100%.

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