Bok Choy Lettuce vs Onion: Calories & Nutrition Showdown



Bok choy lettuce - calories, kcal, weight, nutrition
Bok choy lettuce - calories, kcal, weight, nutrition

Bok choy vs Onion
Nutrition Facts

Bok Choy
Serving size:
  change
one bok choy (230g)cup (70g)half cup (35g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Onion
Serving size:
  change
one onion (110g)slice (15g)cup, sliced (115g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bok Choy vs Onion 100g Compare


per 100gBok choy lettuceOnion
Calories13 40
Carbohydrates2.18 g9.34 g
Fat0.2 g0.1 g
Dietary fiber1 g1.7 g
Protein1.5 g1.1 g
Calcium105 mg23 mg
Iron0.8 mg0.21 mg
Magnessium19 mg10 mg
Potassium252 mg146 mg
Sodium65 mg4 mg
Vitaminium A4468 µg2 µg
Vitaminium B1 (Thiamine)0.04 mg0.046 mg
Vitaminium B2 (riboflavin)0.07 mg0.027 mg
Vitaminium B3 (Niacin)0.5 mg0.116 mg
Vitaminium B50.088 mg0.123 mg
Vitaminium B60.194 mg0.12 mg
Vitaminium B9 (Folic acid)66 mg0.019 mg
Vitaminium C45 mg7.4 mg
Beta karoten2681 mg1 mg
Bok Choy Lettuce vs Onion: A Nutritional Face-Off

When it comes to selecting the best ingredients for a healthy diet, the choices can be overwhelming. Among the vast array of vegetables, Bok Choy lettuce and Onion stand out for their unique flavors and nutritional benefits. But how do they compare? Let’s dive into some interesting facts about these two vegetables before comparing their nutritional values.

Interesting Facts About Bok Choy Lettuce and Onion

Bok Choy, often referred to as Chinese cabbage, is a staple in Asian cuisine. It's known for its crisp texture and a slightly sweet, mustardy flavor. Bok Choy is not only versatile in cooking but also packed with vitamins and minerals. On the other hand, onions are used worldwide and are celebrated for their pungent flavor and numerous health benefits. They can be eaten raw or cooked, adding depth to any dish.

Bok Choy Lettuce vs Onion: Nutritional Breakdown

When choosing between Bok Choy lettuce and Onion, understanding their nutritional content can help you decide which best fits your dietary needs. Here’s how they stack up:

  • Calories: Bok Choy lettuce is lower in calories, with only 13 calories per 100 grams, compared to onions, which have 40 calories.
  • Carbohydrates: Onions contain more carbohydrates, 9.34g, whereas Bok Choy has 2.18g.
  • Fiber: Onions offer slightly more fiber at 1.7g, compared to 1g in Bok Choy.
  • Fat: Both are low in fat, but Bok Choy has a slightly higher amount (0.2g) than onions (0.1g).
  • Protein: Bok Choy is higher in protein, with 1.5g per serving, versus 1.1g in onions.
  • Vitamins and Minerals: Bok Choy lettuce is an excellent source of Vitamin A, Vitamin C, and calcium, significantly surpassing the onion in these categories.

What Does This Mean for Your Diet?

Choosing between Bok Choy lettuce and onions largely depends on your nutritional goals. If you’re looking for low-calorie options rich in vitamins and minerals, Bok Choy is a fantastic choice. However, onions are a great source of fiber and offer a unique flavor that enhances a variety of dishes.

In conclusion, both Bok Choy lettuce and onions have their place in a balanced diet. They offer distinct flavors and nutritional profiles that can complement each other in meals. Whether you're aiming to boost your vitamin intake with Bok Choy or add fiber with onions, incorporating these vegetables into your diet can contribute to overall health and well-being.

Bok choy lettuce 100g

13kcal

Calories source

  • 53% CARBS.
  • 36% PROTEIN
  • 11% FAT

Onion 100g

40kcal

Calories source

  • 88% CARBS
  • 10% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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