Bok Choy Lettuce vs Kohlrabi: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?


Bok choy lettuce - calories, kcal, weight, nutrition
Bok choy lettuce - calories, kcal, weight, nutrition

Kohlrabi vs Bok choy: Nutrition Comparison

per 100gBok choy lettuceKohlrabi
Calories13 27
Carbohydrates2.18 g6.2 g
Fat0.2 g0.1 g
Dietary fiber1 g3.6 g
Protein1.5 g1.7 g
Calcium105 mg24 mg
Iron0.8 mg0.4 mg
Magnessium19 mg19 mg
Phosphorus37 mg46 mg
Potassium252 mg350 mg
Sodium65 mg20 mg
Zink0.19 mg0.03 mg
Vitaminium B1 (Thiamine)0.04 mg0.05 mg
Vitaminium B2 (riboflavin)0.07 mg0.02 mg
Vitaminium B3 (Niacin)0.5 mg0.4 mg
Vitaminium B50.088 mg0.165 mg
Vitaminium B60.194 mg0.15 mg
Vitaminium B9 (Folic acid)66 mg16 mg
Vitaminium C45 mg62 mg
Vitaminium K45.5 mg0.1 mg
Beta karoten2681 mg22 mg

Less Calories in Bok choy

At first glance, you can see that in bok choy is much less calories than in kohlrabi.

Bok choy has 13 kcal per 100g and kohlrabi 27 kcal per 100g so it is pretty easy to calculate that the difference is about 108%.

In bok choy and in kohlrabi most calories came from carbs.

See tables below to compare bok choy with kohlrabi in details.

Bok choy And Kohlrabi Nutrition Difference

  • Calories:
    kohlrabi - 108% more than bok choy
  • Carbohydrates:
    kohlrabi - 184% more than bok choy
  • Fat:
    bok choy - 100% more than kohlrabi
  • Dietary fiber:
    kohlrabi - 260% more than bok choy
  • Protein:
    kohlrabi - 13% more than bok choy

Less protein in bok choy

It is aslo easy to see see that in bok choy is less protein than in kohlrabi.

There is 1.7g per 100g of kohlrabi and 1.5g per 100g of bok choy so using simple math we can see that difference is about 13%.

Less carbohydrates in bok choy

In bok choy is less carbohydrates than in kohlrabi.

There is 6.2g/100g of carbohydrates in kohlrabi and 2.18g/100g in bok choy so let me do the math for you again - difference is about 184%.

More fat in bok choy

In bok choy is more fats than in kohlrabi.

The tables above show us that there is 0.1g/100g of fats in kohlrabi and 0.2g/100g in bok choy. In this case difference is about 100%.

Bok choy lettuce

13kcal
  • Calories13
  • Carbohydrates2.18 g
  • Fat0.2 g
  • Dietary fiber1 g
  • Protein1.5 g
Bok choy lettuce calories per:
100g
| ounce | single piece | cup | half cup

Calories source

  • 53% CARBS.
  • 36% PROTEIN
  • 11% FAT

Kohlrabi

27kcal
  • Calories27
  • Carbohydrates6.2 g
  • Fat0.1 g
  • Dietary fiber3.6 g
  • Protein1.7 g
Kohlrabi calories per:
100g
| ounce | single piece | cup | half cup

Calories source

  • 76% CARBS
  • 21% PROTEIN
  • 3% FAT

Vitamins: kohlrabi vs bok choy

  • Vitaminium B1 (Thiamine):
    kohlrabi - 25% more than bok choy
  • Vitaminium B2 (riboflavin):
    bok choy - 250% more than kohlrabi
  • Vitaminium B3 (Niacin):
    bok choy - 25% more than kohlrabi
  • Vitaminium B5:
    kohlrabi - 88% more than bok choy
  • Vitaminium B6:
    bok choy - 29% more than kohlrabi
  • Vitaminium B9 (Folic acid):
    bok choy - 313% more than kohlrabi
  • Vitaminium C:
    kohlrabi - 38% more than bok choy
  • Vitaminium K:
    bok choy - 45400% more than kohlrabi
  • Beta karoten:
    bok choy - 12086% more than kohlrabi

Minerals: bok choy vs kohlrabi

  • Calcium:
    bok choy - 338% more than kohlrabi
  • Iron:
    bok choy - 100% more than kohlrabi
  • Magnessium:
    kohlrabi - 0% more than bok choy
  • Phosphorus:
    kohlrabi - 24% more than bok choy
  • Potassium:
    kohlrabi - 39% more than bok choy
  • Sodium:
    bok choy - 225% more than kohlrabi
  • Zink:
    bok choy - 533% more than kohlrabi
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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