Bok Choy Lettuce vs Kohlrabi: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Kohlrabi vs Bok choy: Nutrition Comparison
per 100g | Bok choy lettuce | Kohlrabi |
---|---|---|
Calories | 13 | 27 |
Carbohydrates | 2.18 g | 6.2 g |
Fat | 0.2 g | 0.1 g |
Dietary fiber | 1 g | 3.6 g |
Protein | 1.5 g | 1.7 g |
Calcium | 105 mg | 24 mg |
Iron | 0.8 mg | 0.4 mg |
Magnessium | 19 mg | 19 mg |
Phosphorus | 37 mg | 46 mg |
Potassium | 252 mg | 350 mg |
Sodium | 65 mg | 20 mg |
Zink | 0.19 mg | 0.03 mg |
Vitaminium B1 (Thiamine) | 0.04 mg | 0.05 mg |
Vitaminium B2 (riboflavin) | 0.07 mg | 0.02 mg |
Vitaminium B3 (Niacin) | 0.5 mg | 0.4 mg |
Vitaminium B5 | 0.088 mg | 0.165 mg |
Vitaminium B6 | 0.194 mg | 0.15 mg |
Vitaminium B9 (Folic acid) | 66 mg | 16 mg |
Vitaminium C | 45 mg | 62 mg |
Vitaminium K | 45.5 mg | 0.1 mg |
Beta karoten | 2681 mg | 22 mg |
Less Calories in Bok choy
At first glance, you can see that in bok choy is much less calories than in kohlrabi.
Bok choy has 13 kcal per 100g and kohlrabi 27 kcal per 100g so it is pretty easy to calculate that the difference is about 108%.
In bok choy and in kohlrabi most calories came from carbs.
See tables below to compare bok choy with kohlrabi in details.
Bok choy And Kohlrabi Nutrition Difference
- Calories:
kohlrabi - 108% more than bok choy - Carbohydrates:
kohlrabi - 184% more than bok choy - Fat:
bok choy - 100% more than kohlrabi - Dietary fiber:
kohlrabi - 260% more than bok choy - Protein:
kohlrabi - 13% more than bok choy
Less protein in bok choy
It is aslo easy to see see that in bok choy is less protein than in kohlrabi.
There is 1.7g per 100g of kohlrabi and 1.5g per 100g of bok choy so using simple math we can see that difference is about 13%.
Less carbohydrates in bok choy
In bok choy is less carbohydrates than in kohlrabi.
There is 6.2g/100g of carbohydrates in kohlrabi and 2.18g/100g in bok choy so let me do the math for you again - difference is about 184%.
More fat in bok choy
In bok choy is more fats than in kohlrabi.
The tables above show us that there is 0.1g/100g of fats in kohlrabi and 0.2g/100g in bok choy. In this case difference is about 100%.
Bok choy lettuce
13kcal- Calories13
- Carbohydrates2.18 g
- Fat0.2 g
- Dietary fiber1 g
- Protein1.5 g
100g | ounce | single piece | cup | half cup
Calories source
- 53% CARBS.
- 36% PROTEIN
- 11% FAT
Kohlrabi
27kcal- Calories27
- Carbohydrates6.2 g
- Fat0.1 g
- Dietary fiber3.6 g
- Protein1.7 g
100g | ounce | single piece | cup | half cup
Calories source
- 76% CARBS
- 21% PROTEIN
- 3% FAT
Vitamins: kohlrabi vs bok choy
- Vitaminium B1 (Thiamine):
kohlrabi - 25% more than bok choy - Vitaminium B2 (riboflavin):
bok choy - 250% more than kohlrabi - Vitaminium B3 (Niacin):
bok choy - 25% more than kohlrabi - Vitaminium B5:
kohlrabi - 88% more than bok choy - Vitaminium B6:
bok choy - 29% more than kohlrabi - Vitaminium B9 (Folic acid):
bok choy - 313% more than kohlrabi - Vitaminium C:
kohlrabi - 38% more than bok choy - Vitaminium K:
bok choy - 45400% more than kohlrabi - Beta karoten:
bok choy - 12086% more than kohlrabi
Minerals: bok choy vs kohlrabi
- Calcium:
bok choy - 338% more than kohlrabi - Iron:
bok choy - 100% more than kohlrabi - Magnessium:
kohlrabi - 0% more than bok choy - Phosphorus:
kohlrabi - 24% more than bok choy - Potassium:
kohlrabi - 39% more than bok choy - Sodium:
bok choy - 225% more than kohlrabi - Zink:
bok choy - 533% more than kohlrabi
Compares of bok choy
- Bok Choy vs Artichoke
- Bok Choy vs Arugula
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- Bok Choy vs Pepper
- Bok Choy vs Broccoli
- Bok Choy vs Rapini
- see all compares of bok choy
Compares of kohlrabi
Read also:
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- Calories of Calabash
- Calories in Broccoli
- Rapini calories per 100g
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- Cabbage fat per 100g
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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