Bok Choy Lettuce vs Moringa: Calories & Nutrition Showdown



Bok choy lettuce - calories, kcal, weight, nutrition
Bok choy lettuce - calories, kcal, weight, nutrition

Bok choy vs Moringa
Nutrition Facts

Bok Choy
Serving size:
  change
one bok choy (230g)cup (70g)half cup (35g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Moringa
Serving size:
  change
handful (45g)tablespoon (5g)cup (20g)half cup (10g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bok Choy vs Moringa 100g Compare


per 100gBok choy lettuceMoringa
Calories13 37
Carbohydrates2.18 g8.53 g
Fat0.2 g0.2 g
Dietary fiber1 g3.2 g
Protein1.5 g2.1 g
Calcium105 mg30 mg
Iron0.8 mg0.36 mg
Magnessium19 mg45 mg
Phosphorus37 mg50 mg
Potassium252 mg461 mg
Sodium65 mg42 mg
Zink0.19 mg0.45 mg
Vitaminium A4468 µg74 µg
Vitaminium B1 (Thiamine)0.04 mg0.053 mg
Vitaminium B2 (riboflavin)0.07 mg0.074 mg
Vitaminium B3 (Niacin)0.5 mg0.68 mg
Vitaminium B60.194 mg0.12 mg
Vitaminium B9 (Folic acid)66 mg44 mg
Vitaminium C45 mg141 mg

Discover the Nutritional Battle: Bok Choy Lettuce vs. Moringa

When it comes to enriching your diet with nutritious greens, both Bok choy lettuce and Moringa stand out for their remarkable health benefits. While Bok choy, a staple in Asian cuisine, brings a crunchy texture and a mild flavor to dishes, Moringa, often hailed as the "miracle tree," is celebrated for its highly nutritious leaves and versatility. Let's dive into the interesting facts and nutritional comparison between these two superfoods to help you make an informed choice for your meals.

Interesting Facts about Bok Choy Lettuce and Moringa

Bok choy lettuce, belonging to the cabbage family, is not only a popular ingredient in stir-fries but also packs a punch with its vitamin A and C content, along with calcium and iron. On the other hand, Moringa, native to parts of Africa and Asia, has been used for centuries in traditional medicine due to its medicinal properties and is rich in vitamins, minerals, and antioxidants.

Nutritional Face-Off: Bok Choy Lettuce vs. Moringa

When comparing Bok choy lettuce vs. Moringa calories, Moringa contains more calories per 100g, with 37 calories compared to Bok choy's 13 calories. This difference highlights Moringa's denser nutritional profile, which may be beneficial for those looking to increase their energy intake without consuming large volumes of food.

  • Carbohydrates & Fiber: Moringa leads with 8.53g of carbs and 3.2g of fiber, against Bok choy's 2.18g of carbs and 1g of fiber, making Moringa a better option for digestive health and sustained energy.
  • Protein: With 2.1g of protein, Moringa slightly surpasses Bok choy, which has 1.5g, making it a valuable plant-based protein source.
  • Vitamins & Minerals: Moringa shines with its high vitamin C content (141mg) and impressive amounts of magnesium (45mg) and potassium (461mg), whereas Bok choy lettuce boasts a higher vitamin A content (4468 IU) and calcium (105mg).

Moringa vs. Bok Choy Lettuce: Which Should You Choose?

Choosing between Moringa and Bok choy lettuce ultimately depends on your nutritional needs and taste preferences. For those seeking higher protein, fiber, and vitamin C, Moringa is the clear winner. However, if you're aiming to boost your intake of vitamin A and calcium, Bok choy lettuce is an excellent choice.

Both superfoods offer unique benefits and can be incorporated into a balanced diet in various delicious ways. Whether you're whipping up a fresh salad, adding greens to your smoothie, or sautéing vegetables for a hearty meal, including Bok choy and Moringa in your diet can contribute to a healthier lifestyle.

In conclusion, the nutritional battle between Bok choy lettuce and Moringa highlights the diverse range of benefits that different greens can bring to the table. By understanding their nutritional profiles, you can make informed choices to complement your diet and support your health and well-being.

Bok choy lettuce 100g

13kcal

Calories source

  • 53% CARBS.
  • 36% PROTEIN
  • 11% FAT

Moringa 100g

37kcal

Calories source

  • 77% CARBS
  • 19% PROTEIN
  • 4% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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