Bok Choy Lettuce vs Moringa: Calories & Nutrition Showdown


Bok choy vs Moringa
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Bok Choy vs Moringa 100g Compare
per 100g | Bok choy lettuce | Moringa |
---|---|---|
Calories | 13 | 37 |
Carbohydrates | 2.18 g | 8.53 g |
Fat | 0.2 g | 0.2 g |
Dietary fiber | 1 g | 3.2 g |
Protein | 1.5 g | 2.1 g |
Calcium | 105 mg | 30 mg |
Iron | 0.8 mg | 0.36 mg |
Magnessium | 19 mg | 45 mg |
Phosphorus | 37 mg | 50 mg |
Potassium | 252 mg | 461 mg |
Sodium | 65 mg | 42 mg |
Zink | 0.19 mg | 0.45 mg |
Vitaminium A | 4468 µg | 74 µg |
Vitaminium B1 (Thiamine) | 0.04 mg | 0.053 mg |
Vitaminium B2 (riboflavin) | 0.07 mg | 0.074 mg |
Vitaminium B3 (Niacin) | 0.5 mg | 0.68 mg |
Vitaminium B6 | 0.194 mg | 0.12 mg |
Vitaminium B9 (Folic acid) | 66 mg | 44 mg |
Vitaminium C | 45 mg | 141 mg |
Discover the Nutritional Battle: Bok Choy Lettuce vs. Moringa
When it comes to enriching your diet with nutritious greens, both Bok choy lettuce and Moringa stand out for their remarkable health benefits. While Bok choy, a staple in Asian cuisine, brings a crunchy texture and a mild flavor to dishes, Moringa, often hailed as the "miracle tree," is celebrated for its highly nutritious leaves and versatility. Let's dive into the interesting facts and nutritional comparison between these two superfoods to help you make an informed choice for your meals.
Interesting Facts about Bok Choy Lettuce and Moringa
Bok choy lettuce, belonging to the cabbage family, is not only a popular ingredient in stir-fries but also packs a punch with its vitamin A and C content, along with calcium and iron. On the other hand, Moringa, native to parts of Africa and Asia, has been used for centuries in traditional medicine due to its medicinal properties and is rich in vitamins, minerals, and antioxidants.
Nutritional Face-Off: Bok Choy Lettuce vs. Moringa
When comparing Bok choy lettuce vs. Moringa calories, Moringa contains more calories per 100g, with 37 calories compared to Bok choy's 13 calories. This difference highlights Moringa's denser nutritional profile, which may be beneficial for those looking to increase their energy intake without consuming large volumes of food.
- Carbohydrates & Fiber: Moringa leads with 8.53g of carbs and 3.2g of fiber, against Bok choy's 2.18g of carbs and 1g of fiber, making Moringa a better option for digestive health and sustained energy.
- Protein: With 2.1g of protein, Moringa slightly surpasses Bok choy, which has 1.5g, making it a valuable plant-based protein source.
- Vitamins & Minerals: Moringa shines with its high vitamin C content (141mg) and impressive amounts of magnesium (45mg) and potassium (461mg), whereas Bok choy lettuce boasts a higher vitamin A content (4468 IU) and calcium (105mg).
Moringa vs. Bok Choy Lettuce: Which Should You Choose?
Choosing between Moringa and Bok choy lettuce ultimately depends on your nutritional needs and taste preferences. For those seeking higher protein, fiber, and vitamin C, Moringa is the clear winner. However, if you're aiming to boost your intake of vitamin A and calcium, Bok choy lettuce is an excellent choice.
Both superfoods offer unique benefits and can be incorporated into a balanced diet in various delicious ways. Whether you're whipping up a fresh salad, adding greens to your smoothie, or sautéing vegetables for a hearty meal, including Bok choy and Moringa in your diet can contribute to a healthier lifestyle.
In conclusion, the nutritional battle between Bok choy lettuce and Moringa highlights the diverse range of benefits that different greens can bring to the table. By understanding their nutritional profiles, you can make informed choices to complement your diet and support your health and well-being.
Bok choy lettuce 100g
13kcalCalories source
- 53% CARBS.
- 36% PROTEIN
- 11% FAT
Moringa 100g
37kcalCalories source
- 77% CARBS
- 19% PROTEIN
- 4% FAT
Compares of bok choy
- Bok Choy vs Artichoke
- Bok Choy vs Arugula
- Bok Choy vs Asparagus
- Bok Choy vs Pepper
- Bok Choy vs Broccoli
- Bok Choy vs Rapini
- see all compares of bok choy
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment