Bok Choy Lettuce vs Moringa: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Bok choy lettuce - calories, kcal, weight, nutrition
Bok choy lettuce - calories, kcal, weight, nutrition

Moringa vs Bok choy: Nutrition Comparison

per 100gBok choy lettuceMoringa
Calories13 37
Carbohydrates2.18 g8.53 g
Fat0.2 g0.2 g
Dietary fiber1 g3.2 g
Protein1.5 g2.1 g
Calcium105 mg30 mg
Iron0.8 mg0.36 mg
Magnessium19 mg45 mg
Phosphorus37 mg50 mg
Potassium252 mg461 mg
Sodium65 mg42 mg
Zink0.19 mg0.45 mg
Vitaminium B1 (Thiamine)0.04 mg0.053 mg
Vitaminium B2 (riboflavin)0.07 mg0.074 mg
Vitaminium B3 (Niacin)0.5 mg0.68 mg
Vitaminium B60.194 mg0.12 mg
Vitaminium B9 (Folic acid)66 mg44 mg
Vitaminium C45 mg141 mg

Less Calories in Bok choy

At first glance, you can see that in bok choy is much less calories than in moringa.

Bok choy has 13 kcal per 100g and moringa 37 kcal per 100g so it is pretty easy to calculate that the difference is about 185%.

In bok choy and in moringa most calories came from carbs.

See tables below to compare bok choy with moringa in details.

Bok choy And Moringa Nutrition Difference

  • Calories:
    moringa - 185% more than bok choy
  • Carbohydrates:
    moringa - 291% more than bok choy
  • Fat:
    moringa - 0% more than bok choy
  • Dietary fiber:
    moringa - 220% more than bok choy
  • Protein:
    moringa - 40% more than bok choy

Less protein in bok choy

It is aslo easy to see see that in bok choy is less protein than in moringa.

There is 2.1g per 100g of moringa and 1.5g per 100g of bok choy so using simple math we can see that difference is about 40%.

Less carbohydrates in bok choy

In bok choy is less carbohydrates than in moringa.

There is 8.53g/100g of carbohydrates in moringa and 2.18g/100g in bok choy so let me do the math for you again - difference is about 291%.

The same amount of fats

There is the same amount of fat in bok choy and moringa - 0.2g/100g.

Bok choy lettuce

  • Calories13
  • Carbohydrates2.18 g
  • Fat0.2 g
  • Dietary fiber1 g
  • Protein1.5 g
Bok choy lettuce calories per:
| ounce | single piece | cup | half cup

Calories source

  • 53% CARBS.
  • 36% PROTEIN
  • 11% FAT


  • Calories37
  • Carbohydrates8.53 g
  • Fat0.2 g
  • Dietary fiber3.2 g
  • Protein2.1 g
Moringa calories per:
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 77% CARBS
  • 19% PROTEIN
  • 4% FAT

Vitamins: moringa vs bok choy

  • Vitaminium B1 (Thiamine):
    moringa - 33% more than bok choy
  • Vitaminium B2 (riboflavin):
    moringa - 6% more than bok choy
  • Vitaminium B3 (Niacin):
    moringa - 36% more than bok choy
  • Vitaminium B6:
    bok choy - 62% more than moringa
  • Vitaminium B9 (Folic acid):
    bok choy - 50% more than moringa
  • Vitaminium C:
    moringa - 213% more than bok choy

Minerals: bok choy vs moringa

  • Calcium:
    bok choy - 250% more than moringa
  • Iron:
    bok choy - 122% more than moringa
  • Magnessium:
    moringa - 137% more than bok choy
  • Phosphorus:
    moringa - 35% more than bok choy
  • Potassium:
    moringa - 83% more than bok choy
  • Sodium:
    bok choy - 55% more than moringa
  • Zink:
    moringa - 137% more than bok choy
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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