Which has more calories, Bok choy lettuce or Moringa?

Moringa has more calories than Bok choy lettuce: 37 kcal vs 13 kcal per 100 g.

Which has more protein, Bok choy lettuce or Moringa?

Moringa has more protein than Bok choy lettuce: 2.1 g vs 1.5 g per 100 g.

Which has more fat, Bok choy lettuce or Moringa?

Bok choy lettuce and Moringa have the same amount of fat: 0.2 g per 100 g.

Which has more carbohydrates, Bok choy lettuce or Moringa?

Moringa has more carbohydrates than Bok choy lettuce: 8.53 g vs 2.18 g per 100 g.

Bok choy lettuce vs Moringa: Which Has More Calories?

Per 100 g, Bok choy lettuce has 13 kcal and Moringa has 37 kcal, so Bok choy lettuce has 65% fewer calories.

Moringa has more fiber (3.2 g vs 1 g). Moringa has more carbohydrates (8.53 g vs 2.18 g). Relative to calories, Bok choy lettuce is the better protein source (11.5 g vs 5.68 g of protein per 100 kcal).

Bok choy lettuce - calories, kcal, weight, nutrition

Nutrition Facts

Bok Choy

Serving size:
change

one bok choy (230g)cup (70g)half cup (35g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Moringa

Serving size:
change

handful (45g)tablespoon (5g)cup (20g)half cup (10g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bok Choy vs Moringa 100g Compare

per 100g	Bok choy lettuce	Moringa
Calories	13	37
Carbohydrates	2.18 g	8.53 g
Fat	0.2 g	0.2 g
Dietary fiber	1 g	3.2 g
Protein	1.5 g	2.1 g
Calcium	105 mg	30 mg
Iron	0.8 mg	0.36 mg
Magnessium	19 mg	45 mg
Phosphorus	37 mg	50 mg
Potassium	252 mg	461 mg
Sodium	65 mg	42 mg
Zink	0.19 mg	0.45 mg
Vitaminium A	4468 IU	74 IU
Vitaminium B1 (Thiamine)	0.04 mg	0.053 mg
Vitaminium B2 (riboflavin)	0.07 mg	0.074 mg
Vitaminium B3 (Niacin)	0.5 mg	0.68 mg
Vitaminium B6	0.194 mg	0.12 mg
Vitaminium B9 (Folic acid)	66 µg	44 µg
Vitaminium C	45 mg	141 mg

Less Calories in Bok choy

At first glance, you can see that in bok choy is much less calories than in moringa.

Bok choy has 13 kcal per 100g and moringa 37 kcal per 100g so it is pretty easy to calculate that the difference is about 185%.

In bok choy and in moringa most calories came from carbs.

See tables below to compare bok choy with moringa in details.

Add Bok choy lettuce to calculator

Add Moringa to calculator

Bok choy lettuce 100g

13kcal

Calories source

53% CARBS.
36% PROTEIN
11% FAT

Bok choy lettuce calories per:
100g | ounce | single piece | cup | half cup

Moringa 100g

37kcal

Calories source

77% CARBS
19% PROTEIN
4% FAT

Compares of bok choy

Compares of moringa

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.