Boiled Egg (Hard Or Soft) vs Plain Yogurt: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Marcin Piotrowicz, healthy lifestyle promoter

Boiled egg (hard or soft) - calories, kcal, weight, nutrition

Plain yogurt vs Boiled egg: Nutrition Comparison

per 100g	Boiled egg (hard or soft)	Plain yogurt
Calories	155	59
Carbohydrates	1.12 g	3.6 g
Fat	10.61 g	0.39 g
Protein	12.58 g	10.19 g
Water	74.62 g	85.1 g
Calcium	50 mg	110 mg
Iron	1.19 mg	0.07 mg
Magnessium	10 mg	11 mg
Phosphorus	0.3 mg	1 mg
Potassium	126 mg	141 mg
Sodium	124 mg	36 mg
Zink	0.3 mg	1 mg
Vitaminium B1 (Thiamine)	0.066 mg	0.023 mg
Vitaminium B2 (riboflavin)	0.513 mg	0.278 mg
Vitaminium B3 (Niacin)	0.064 mg	0.208 mg
Vitaminium B6	0.121 mg	0.063 mg
Vitaminium B9 (Folic acid)	0.044 mg	0.007 mg
Vitaminium E	1.03 mg	0.01 mg

More Calories in Boiled egg

At first glance, you can see that in boiled egg is much more calories than in plain yogurt.

Boiled egg has 155 kcal per 100g and plain yogurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 163%.

Additionally, it is also easy to notice that most of the calories in boiled egg cames from fat and in natural yogurt from protein.

See tables below to compare boiled egg with plain yogurt in details.

Boiled egg And Plain yogurt Nutrition Difference

Calories:
boiled egg - 163% more than plain yogurt
Carbohydrates:
plain yogurt - 221% more than boiled egg
Fat:
boiled egg - 2621% more than plain yogurt
Protein:
boiled egg - 23% more than plain yogurt
Water:
plain yogurt - 14% more than boiled egg

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More protein in boiled egg

It is aslo easy to see see that in boiled egg is more protein than in plain yogurt.

There is 10.19g per 100g of plain yogurt and 12.58g per 100g of boiled egg so using simple math we can see that difference is about 23%.

Less carbohydrates in boiled egg

In boiled egg is less carbohydrates than in plain yogurt.

There is 3.6g/100g of carbohydrates in plain yogurt and 1.12g/100g in boiled egg so let me do the math for you again - difference is about 221%.

More fat in boiled egg

In boiled egg is more fats than in plain yogurt.

The tables above show us that there is 0.39g/100g of fats in plain yogurt and 10.61g/100g in boiled egg. In this case difference is about 2621%.