Butter vs Goat cheese: Which Has More Calories?
Per 100 g, Butter has 717 kcal and Goat cheese has 364 kcal, so Goat cheese has 49% fewer calories.
Goat cheese has more protein (21.6 g vs 0.85 g). Butter has more fat (81.1 g vs 29.8 g). Relative to calories, Goat cheese is the better protein source (5.93 g vs 0.12 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Butter vs Goat Cheese 100g Compare
| per 100g | Butter | Goat cheese |
|---|---|---|
| Calories | 717 | 364 |
| Carbohydrates | 0.06 g | 0.12 g |
| Fat | 81.11 g | 29.84 g |
| Protein | 0.85 g | 21.58 g |
| Water | 16.17 g | 45.52 g |
| Calcium | 24 mg | 298 mg |
| Iron | 0.02 mg | 1.62 mg |
| Magnessium | 2 mg | 29 mg |
| Phosphorus | 7 mg | 2.5 mg |
| Potassium | 24 mg | 158 mg |
| Sodium | 11 mg | 415 mg |
| Zink | 7 mg | 2.5 mg |
| Vitaminium A | 2499 IU | 1464 IU |
| Vitaminium B1 (Thiamine) | 0.005 mg | 0.072 mg |
| Vitaminium B2 (riboflavin) | 0.034 mg | 0.676 mg |
| Vitaminium B3 (Niacin) | 0.042 mg | 1.148 mg |
| Vitaminium B6 | 0.003 mg | 0.06 mg |
| Vitaminium B9 (Folic acid) | 0.003 µg | 0.002 µg |
| Vitaminium E | 2.32 mg | 0.26 mg |
| Vitaminium K | 0.007 µg | 0.003 µg |
More Calories in Butter
At first glance, you can see that in butter is much more calories than in goat cheese.
Butter has 717 kcal per 100g and goat cheese 364 kcal per 100g so it is pretty easy to calculate that the difference is about 97%.
In butter and in goat cheese most calories came from fat.
See tables below to compare butter with goat cheese in details.
Butter 100g
717kcalCalories source
- 0% CARBS.
- 0% PROTEIN
- 100% FAT
Goat cheese 100g
364kcalCalories source
- 0% CARBS
- 24% PROTEIN
- 76% FAT
Compares of butter
Compares of goat cheese
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.