Buttermilk vs Boiled Egg (Hard Or Soft): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Buttermilk - calories, kcal, weight, nutrition
Boiled egg (hard or soft) - calories, kcal, weight, nutrition

Less Calories in Buttermilk

At first glance, you can see that in buttermilk is less calories than in boiled egg.

Buttermilk has 105 kcal per 100g and boiled egg 155 kcal per 100g so it is pretty easy to calculate that the difference is about 48%.

Additionally, it is also easy to notice that most of the calories in buttermilk cames from carbs and in boiled egg from fat.

See tables below to compare buttermilk with boiled egg in details.

Buttermilk And Boiled egg Nutrition Difference

Boiled egg vs Buttermilk: Vitamins and Minerals Comparison

per 100gButtermilkBoiled egg (hard or soft)
Calories105 155
Carbohydrates49 g1.12 g
Fat5.78 g10.61 g
Protein34.3 g12.58 g
Water2.97 g74.62 g
Calcium1184 mg50 mg
Iron0.3 mg1.19 mg
Magnessium110 mg10 mg
Phosphorus0.4 mg0.3 mg
Potassium1592 mg126 mg
Sodium517 mg124 mg
Zink0.4 mg0.3 mg
Vitaminium B1 (Thiamine)0.392 mg0.066 mg
Vitaminium B2 (riboflavin)1.579 mg0.513 mg
Vitaminium B3 (Niacin)0.876 mg0.064 mg
Vitaminium B60.338 mg0.121 mg
Vitaminium B9 (Folic acid)0.047 mg0.044 mg
Vitaminium E0.1 mg1.03 mg

More protein in buttermilk

It is aslo easy to see see that in buttermilk is more protein than in boiled egg.

There is 12.58g per 100g of boiled egg and 34.3g per 100g of buttermilk so using simple math we can see that difference is about 173%.

More carbohydrates in buttermilk

In buttermilk is more carbohydrates than in boiled egg.

There is 1.12g/100g of carbohydrates in boiled egg and 49g/100g in buttermilk so let me do the math for you again - difference is about 4275%.

Less fat in buttermilk

In buttermilk is less fats than in boiled egg.

The tables above show us that there is 10.61g/100g of fats in boiled egg and 5.78g/100g in buttermilk. In this case difference is about 84%.


  • Calories105
  • Carbohydrates49 g
  • Fat5.78 g
  • Protein34.3 g
  • Water2.97 g
Buttermilk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Calories source

  • 51% CARBS.
  • 36% PROTEIN
  • 14% FAT

Boiled egg (hard or soft)

  • Calories155
  • Carbohydrates1.12 g
  • Fat10.61 g
  • Protein12.58 g
  • Water74.62 g
Boiled egg (hard or soft) calories per:
100g | ounce | single piece

Calories source

  • 3% CARBS
  • 33% PROTEIN
  • 64% FAT

Vitamins: boiled egg vs buttermilk

Minerals: buttermilk vs boiled egg

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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