Buttermilk vs Boiled Egg (Hard Or Soft): All Nutritional Differences

Less Calories in Buttermilk

At first glance, you can see that in buttermilk is less calories than in boiled egg.

Buttermilk has 105 kcal per 100g and boiled egg 155 kcal per 100g so it is pretty easy to calculate that the difference is about 48%.

Additionally, it is also easy to notice that most of the calories in buttermilk cames from carbs and in boiled egg from fat.

See tables below to compare buttermilk with boiled egg in details.

Buttermilk And Boiled egg Nutrition Difference

• Calories:
  boiled egg - 48% more than buttermilk
• Carbohydrates:
  buttermilk - 4275% more than boiled egg
• Fat:
  boiled egg - 84% more than buttermilk
• Protein:
  buttermilk - 173% more than boiled egg
• Water:
  boiled egg - 2412% more than buttermilk

More protein in buttermilk

It is aslo easy to see see that in buttermilk is more protein than in boiled egg.

There is 12.58g per 100g of boiled egg and 34.3g per 100g of buttermilk so using simple math we can see that difference is about 173%.

More carbohydrates in buttermilk

In buttermilk is more carbohydrates than in boiled egg.

There is 1.12g/100g of carbohydrates in boiled egg and 49g/100g in buttermilk so let me do the math for you again - difference is about 4275%.

Less fat in buttermilk

In buttermilk is less fats than in boiled egg.

The tables above show us that there is 10.61g/100g of fats in boiled egg and 5.78g/100g in buttermilk. In this case difference is about 84%.

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