Buttermilk vs Boiled egg (hard or soft): Which Has More Calories?
Per 100 g, Buttermilk has 105 kcal and Boiled egg (hard or soft) has 155 kcal, so Buttermilk has 32% fewer calories.
Buttermilk has more protein (34.3 g vs 12.6 g). Boiled egg (hard or soft) has more fat (10.6 g vs 5.78 g). Buttermilk has more carbohydrates (49 g vs 1.12 g). Relative to calories, Buttermilk is the better protein source (32.7 g vs 8.12 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Buttermilk vs Boiled Egg 100g Compare
| per 100g | Buttermilk | Boiled egg (hard or soft) |
|---|---|---|
| Calories | 105 | 155 |
| Carbohydrates | 49 g | 1.12 g |
| Fat | 5.78 g | 10.61 g |
| Protein | 34.3 g | 12.58 g |
| Water | 2.97 g | 74.62 g |
| Calcium | 1184 mg | 50 mg |
| Iron | 0.3 mg | 1.19 mg |
| Magnessium | 110 mg | 10 mg |
| Phosphorus | 0.4 mg | 0.3 mg |
| Potassium | 1592 mg | 126 mg |
| Sodium | 517 mg | 124 mg |
| Zink | 0.4 mg | 0.3 mg |
| Vitaminium A | 175 IU | 520 IU |
| Vitaminium B1 (Thiamine) | 0.392 mg | 0.066 mg |
| Vitaminium B2 (riboflavin) | 1.579 mg | 0.513 mg |
| Vitaminium B3 (Niacin) | 0.876 mg | 0.064 mg |
| Vitaminium B6 | 0.338 mg | 0.121 mg |
| Vitaminium B9 (Folic acid) | 0.047 µg | 0.044 µg |
| Vitaminium E | 0.1 mg | 1.03 mg |
Less Calories in Buttermilk
At first glance, you can see that in buttermilk is less calories than in boiled egg.
Buttermilk has 105 kcal per 100g and boiled egg 155 kcal per 100g so it is pretty easy to calculate that the difference is about 48%.
Additionally, it is also easy to notice that most of the calories in buttermilk comes from carbs and in boiled egg from fat.
See tables below to compare buttermilk with boiled egg in details.
Buttermilk 100g
105kcalCalories source
- 51% CARBS.
- 36% PROTEIN
- 14% FAT
Boiled egg (hard or soft) 100g
155kcalCalories source
- 3% CARBS
- 33% PROTEIN
- 64% FAT
Compares of buttermilk
Compares of boiled egg
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.