Boiled Egg (Hard Or Soft) vs Scrambled Eggs: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Scrambled egg vs Boiled egg: Nutrition Comparison
per 100g | Boiled egg (hard or soft) | Scrambled eggs |
---|---|---|
Calories | 155 | 149 |
Fat | 10.61 g | 10.98 g |
Protein | 12.58 g | 9.99 g |
Calcium | 50 mg | 66 mg |
Iron | 1.19 mg | 1.31 mg |
Magnessium | 10 mg | 11 mg |
Phosphorus | 0.3 mg | 165 mg |
Potassium | 126 mg | 132 mg |
Sodium | 124 mg | 145 mg |
Zink | 0.3 mg | 1.04 mg |
Vitaminium B3 (Niacin) | 0.064 mg | 0.076 mg |
Vitaminium E | 1.03 mg | 1.15 mg |
More Calories in Boiled egg
At first glance, you can see that in boiled egg is just a little more calories than in scrambled egg.
Boiled egg has 155 kcal per 100g and scrambled egg 149 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.
In boiled egg and in scrambled egg most calories came from fat.
See tables below to compare boiled egg with scrambled egg in details.
Boiled egg And Scrambled egg Nutrition Difference
- Calories:
boiled egg - 4% more than scrambled egg - Fat:
scrambled egg - 3% more than boiled egg - Protein:
boiled egg - 26% more than scrambled egg
More protein in boiled egg
It is aslo easy to see see that in boiled egg is more protein than in scrambled egg.
There is 9.99g per 100g of scrambled egg and 12.58g per 100g of boiled egg so using simple math we can see that difference is about 26%.
Less fat in boiled egg
In boiled egg is less fats than in scrambled egg.
The tables above show us that there is 10.98g/100g of fats in scrambled egg and 10.61g/100g in boiled egg. In this case difference is about 3%.
Boiled egg (hard or soft)
155kcal- Calories155
- Fat10.61 g
- Protein12.58 g
100g | ounce | single piece
Calories source
- 3% CARBS.
- 33% PROTEIN
- 64% FAT
Scrambled eggs
149kcal- Calories149
- Fat10.98 g
- Protein9.99 g
100g | ounce | single piece | cup | half cup
Calories source
- 0% CARBS
- 29% PROTEIN
- 71% FAT
Vitamins: scrambled egg vs boiled egg
- Vitaminium B3 (Niacin):
scrambled egg - 19% more than boiled egg - Vitaminium E:
scrambled egg - 12% more than boiled egg
Minerals: boiled egg vs scrambled egg
- Calcium:
scrambled egg - 32% more than boiled egg - Iron:
scrambled egg - 10% more than boiled egg - Magnessium:
scrambled egg - 10% more than boiled egg - Phosphorus:
scrambled egg - 54900% more than boiled egg - Potassium:
scrambled egg - 5% more than boiled egg - Sodium:
scrambled egg - 17% more than boiled egg - Zink:
scrambled egg - 247% more than boiled egg
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Compares of scrambled egg
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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