Boiled Egg (Hard Or Soft) vs Scrambled Eggs: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Boiled egg (hard or soft) - calories, kcal, weight, nutrition
Boiled egg (hard or soft) - calories, kcal, weight, nutrition

Scrambled egg vs Boiled egg: Nutrition Comparison

per 100gBoiled egg (hard or soft)Scrambled eggs
Calories155 149
Fat10.61 g10.98 g
Protein12.58 g9.99 g
Calcium50 mg66 mg
Iron1.19 mg1.31 mg
Magnessium10 mg11 mg
Phosphorus0.3 mg165 mg
Potassium126 mg132 mg
Sodium124 mg145 mg
Zink0.3 mg1.04 mg
Vitaminium B3 (Niacin)0.064 mg0.076 mg
Vitaminium E1.03 mg1.15 mg

More Calories in Boiled egg

At first glance, you can see that in boiled egg is just a little more calories than in scrambled egg.

Boiled egg has 155 kcal per 100g and scrambled egg 149 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In boiled egg and in scrambled egg most calories came from fat.

See tables below to compare boiled egg with scrambled egg in details.

Boiled egg And Scrambled egg Nutrition Difference

  • Calories:
    boiled egg - 4% more than scrambled egg
  • Fat:
    scrambled egg - 3% more than boiled egg
  • Protein:
    boiled egg - 26% more than scrambled egg

More protein in boiled egg

It is aslo easy to see see that in boiled egg is more protein than in scrambled egg.

There is 9.99g per 100g of scrambled egg and 12.58g per 100g of boiled egg so using simple math we can see that difference is about 26%.

Less fat in boiled egg

In boiled egg is less fats than in scrambled egg.

The tables above show us that there is 10.98g/100g of fats in scrambled egg and 10.61g/100g in boiled egg. In this case difference is about 3%.

Boiled egg (hard or soft)

  • Calories155
  • Fat10.61 g
  • Protein12.58 g
Boiled egg (hard or soft) calories per:
| ounce | single piece

Calories source

  • 3% CARBS.
  • 33% PROTEIN
  • 64% FAT

Scrambled eggs

  • Calories149
  • Fat10.98 g
  • Protein9.99 g
Scrambled eggs calories per:
| ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 29% PROTEIN
  • 71% FAT

Vitamins: scrambled egg vs boiled egg

  • Vitaminium B3 (Niacin):
    scrambled egg - 19% more than boiled egg
  • Vitaminium E:
    scrambled egg - 12% more than boiled egg

Minerals: boiled egg vs scrambled egg

  • Calcium:
    scrambled egg - 32% more than boiled egg
  • Iron:
    scrambled egg - 10% more than boiled egg
  • Magnessium:
    scrambled egg - 10% more than boiled egg
  • Phosphorus:
    scrambled egg - 54900% more than boiled egg
  • Potassium:
    scrambled egg - 5% more than boiled egg
  • Sodium:
    scrambled egg - 17% more than boiled egg
  • Zink:
    scrambled egg - 247% more than boiled egg
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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