Boiled Egg (Hard Or Soft) vs Scrambled Eggs: Nutrition & Calories Compare



Boiled egg (hard or soft) - calories, kcal, weight, nutrition
Boiled egg (hard or soft) - calories, kcal, weight, nutrition

Boiled egg vs Scrambled egg
Nutrition Facts

Boiled Egg
Serving size:
  change
one boiled egg (55g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Scrambled Egg
Serving size:
  change
one scrambled egg (49g)cup (210g)half cup (105g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Sodium mg
0%

Sugars g

Protein g
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Boiled Egg vs Scrambled Egg 100g Compare


per 100gBoiled egg (hard or soft)Scrambled eggs
Calories155 149
Fat10.61 g10.98 g
Protein12.58 g9.99 g
Calcium50 mg66 mg
Iron1.19 mg1.31 mg
Magnessium10 mg11 mg
Phosphorus0.3 mg165 mg
Potassium126 mg132 mg
Sodium124 mg145 mg
Zink0.3 mg1.04 mg
Vitaminium A520 µg161 µg
Vitaminium B3 (Niacin)0.064 mg0.076 mg
Vitaminium E1.03 mg1.15 mg

Eggs are a staple in many diets around the world, known for their versatility, affordability, and rich nutritional profile. Whether you prefer your eggs boiled, either hard or soft, or scrambled, each preparation method brings its unique texture, taste, and nutritional benefits to the table. Let's dive into some interesting facts and comparisons between boiled eggs and scrambled eggs to help you decide which might suit your taste and nutritional needs better.

A Tale of Two Textures: Boiled vs. Scrambled

Boiled eggs, whether hard or soft, offer a simple yet satisfying eating experience. Hard-boiled eggs are cooked all the way through, resulting in a firm white and yolk, while soft-boiled eggs are cooked to have a firm white but a runny yolk. These eggs can be a perfect on-the-go snack or a versatile ingredient in various dishes.

Scrambled eggs, on the other hand, are beaten in a bowl, poured into a skillet, and gently stirred over low heat until they set into a soft, curd-like consistency. They often come with a dash of milk or cream and can be customized with herbs, cheese, or vegetables for added flavor.

Nutritional Nuggets: A Closer Look

When it comes to nutrition, both boiled and scrambled eggs pack a punch, but there are slight differences worth noting. A single large boiled egg contains approximately 155 calories, 12.58 grams of protein, 10.61 grams of fat, and 1.12 grams of carbs. Scrambled eggs, in comparison, provide about 149 calories, 9.99 grams of protein, 10.98 grams of fat, and slightly more carbs due to the addition of milk or cream.

Boiled eggs boast a higher protein content, making them a bit more filling and beneficial for muscle repair and growth. Scrambled eggs, however, tend to have slightly higher levels of vitamins and minerals such as calcium, iron, and vitamins E and K, thanks to the addition of milk and the cooking process, which can sometimes enhance the bioavailability of these nutrients.

Cholesterol Content: A Common Concern

One of the most talked-about aspects of egg consumption is their cholesterol content. Both boiled and scrambled eggs contain significant amounts of cholesterol, with a single large egg providing about 373 mg. However, numerous studies have shown that for most people, the dietary cholesterol in eggs does not significantly impact blood cholesterol levels, making them a healthy choice for most individuals.

Which Egg Style Reigns Supreme?

The choice between boiled and scrambled eggs often comes down to personal preference and specific dietary needs. If you're looking for a quick, protein-rich snack that's low in calories, boiled eggs might be your best bet. On the other hand, if you prefer a creamier texture and don't mind a bit extra fat and calories, scrambled eggs offer a delicious and nutritious option that can be easily customized with your favorite ingredients.

In conclusion, both boiled and scrambled eggs are excellent sources of high-quality protein and essential nutrients. Depending on your taste preferences, time constraints, and nutritional goals, you might find one option suits your lifestyle better than the other. Regardless of your choice, incorporating eggs into your diet is a fantastic way to boost your overall health and enjoy a versatile and delicious food.

Boiled egg (hard or soft) 100g

155kcal

Calories source

  • 3% CARBS.
  • 33% PROTEIN
  • 64% FAT

Scrambled eggs 100g

149kcal

Calories source

  • 0% CARBS
  • 29% PROTEIN
  • 71% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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