Boiled Egg (Hard Or Soft) vs Scrambled Eggs: Nutrition & Calories Compare


Boiled egg vs Scrambled egg
Nutrition Facts
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Boiled Egg vs Scrambled Egg 100g Compare
per 100g | Boiled egg (hard or soft) | Scrambled eggs |
---|---|---|
Calories | 155 | 149 |
Fat | 10.61 g | 10.98 g |
Protein | 12.58 g | 9.99 g |
Calcium | 50 mg | 66 mg |
Iron | 1.19 mg | 1.31 mg |
Magnessium | 10 mg | 11 mg |
Phosphorus | 0.3 mg | 165 mg |
Potassium | 126 mg | 132 mg |
Sodium | 124 mg | 145 mg |
Zink | 0.3 mg | 1.04 mg |
Vitaminium A | 520 µg | 161 µg |
Vitaminium B3 (Niacin) | 0.064 mg | 0.076 mg |
Vitaminium E | 1.03 mg | 1.15 mg |
Eggs are a staple in many diets around the world, known for their versatility, affordability, and rich nutritional profile. Whether you prefer your eggs boiled, either hard or soft, or scrambled, each preparation method brings its unique texture, taste, and nutritional benefits to the table. Let's dive into some interesting facts and comparisons between boiled eggs and scrambled eggs to help you decide which might suit your taste and nutritional needs better.
A Tale of Two Textures: Boiled vs. Scrambled
Boiled eggs, whether hard or soft, offer a simple yet satisfying eating experience. Hard-boiled eggs are cooked all the way through, resulting in a firm white and yolk, while soft-boiled eggs are cooked to have a firm white but a runny yolk. These eggs can be a perfect on-the-go snack or a versatile ingredient in various dishes.
Scrambled eggs, on the other hand, are beaten in a bowl, poured into a skillet, and gently stirred over low heat until they set into a soft, curd-like consistency. They often come with a dash of milk or cream and can be customized with herbs, cheese, or vegetables for added flavor.
Nutritional Nuggets: A Closer Look
When it comes to nutrition, both boiled and scrambled eggs pack a punch, but there are slight differences worth noting. A single large boiled egg contains approximately 155 calories, 12.58 grams of protein, 10.61 grams of fat, and 1.12 grams of carbs. Scrambled eggs, in comparison, provide about 149 calories, 9.99 grams of protein, 10.98 grams of fat, and slightly more carbs due to the addition of milk or cream.
Boiled eggs boast a higher protein content, making them a bit more filling and beneficial for muscle repair and growth. Scrambled eggs, however, tend to have slightly higher levels of vitamins and minerals such as calcium, iron, and vitamins E and K, thanks to the addition of milk and the cooking process, which can sometimes enhance the bioavailability of these nutrients.
Cholesterol Content: A Common Concern
One of the most talked-about aspects of egg consumption is their cholesterol content. Both boiled and scrambled eggs contain significant amounts of cholesterol, with a single large egg providing about 373 mg. However, numerous studies have shown that for most people, the dietary cholesterol in eggs does not significantly impact blood cholesterol levels, making them a healthy choice for most individuals.
Which Egg Style Reigns Supreme?
The choice between boiled and scrambled eggs often comes down to personal preference and specific dietary needs. If you're looking for a quick, protein-rich snack that's low in calories, boiled eggs might be your best bet. On the other hand, if you prefer a creamier texture and don't mind a bit extra fat and calories, scrambled eggs offer a delicious and nutritious option that can be easily customized with your favorite ingredients.
In conclusion, both boiled and scrambled eggs are excellent sources of high-quality protein and essential nutrients. Depending on your taste preferences, time constraints, and nutritional goals, you might find one option suits your lifestyle better than the other. Regardless of your choice, incorporating eggs into your diet is a fantastic way to boost your overall health and enjoy a versatile and delicious food.
Boiled egg (hard or soft) 100g
155kcalCalories source
- 3% CARBS.
- 33% PROTEIN
- 64% FAT
Scrambled eggs 100g
149kcalCalories source
- 0% CARBS
- 29% PROTEIN
- 71% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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