Feta Cheese vs Boiled Egg (Hard Or Soft): All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Feta cheese
At first glance, you can see that in feta cheese is much more calories than in boiled egg.
Feta cheese has 265 kcal per 100g and boiled egg 155 kcal per 100g so it is pretty easy to calculate that the difference is about 71%.
In feta cheese and in boiled egg most calories came from fat.
See tables below to compare feta cheese with boiled egg in details.
Fact 2: Feta cheese And Boiled egg Nutrition Difference
- Calories: feta cheese - 71% more than boiled egg
- Carbohydrates: feta cheese - 246% more than boiled egg
- Fat: feta cheese - 103% more than boiled egg
- Protein: feta cheese - 13% more than boiled egg
- Water: boiled egg - 35% more than feta cheese
Boiled egg vs Feta cheese: Vitamins and Minerals Comparison
| per 100g | Feta cheese | Boiled egg (hard or soft) |
|---|---|---|
| Calories | 265 | 155 |
| Carbohydrates | 3.88 g | 1.12 g |
| Fat | 21.49 g | 10.61 g |
| Protein | 14.21 g | 12.58 g |
| Water | 55.22 g | 74.62 g |
| Calcium | 493 mg | 50 mg |
| Iron | 0.65 mg | 1.19 mg |
| Magnessium | 19 mg | 10 mg |
| Phosphorus | 1.8 mg | 0.3 mg |
| Potassium | 62 mg | 126 mg |
| Sodium | 1139 mg | 124 mg |
| Zink | 1.8 mg | 0.3 mg |
| Vitaminium B1 (Thiamine) | 0.154 mg | 0.066 mg |
| Vitaminium B2 (riboflavin) | 0.844 mg | 0.513 mg |
| Vitaminium B3 (Niacin) | 0.991 mg | 0.064 mg |
| Vitaminium B6 | 0.424 mg | 0.121 mg |
| Vitaminium B9 (Folic acid) | 0.032 mg | 0.044 mg |
| Vitaminium E | 0.18 mg | 1.03 mg |
More protein in feta cheese
It is aslo easy to see see that in feta cheese is more protein than in boiled egg.
There is 12.58g per 100g of boiled egg and 14.21g per 100g of feta cheese so using simple math we can see that difference is about 13%.
More carbohydrates in feta cheese
In feta cheese is more carbohydrates than in boiled egg.
There is 1.12g/100g of carbohydrates in boiled egg and 3.88g/100g in feta cheese so let me do the math for you again - difference is about 246%.
More fat in feta cheese
In feta cheese is more fats than in boiled egg.
The tables above show us that there is 10.61g/100g of fats in boiled egg and 21.49g/100g in feta cheese. In this case difference is about 103%.
Feta cheese
265kcal- Calories265
- Carbohydrates3.88 g
- Fat21.49 g
- Protein14.21 g
- Water55.22 g
100g | ounce | cup | half cup | cube
Calories source
- 6% CARBS.
- 21% PROTEIN
- 73% FAT
Boiled egg (hard or soft)
155kcal- Calories155
- Carbohydrates1.12 g
- Fat10.61 g
- Protein12.58 g
- Water74.62 g
100g | ounce | single piece
Calories source
- 3% CARBS
- 33% PROTEIN
- 64% FAT
Vitamins: boiled egg vs feta cheese
- Vitaminium B1 (Thiamine): feta cheese 133% more than boiled egg
- Vitaminium B2 (riboflavin): feta cheese 65% more than boiled egg
- Vitaminium B3 (Niacin): feta cheese 1448% more than boiled egg
- Vitaminium B6: feta cheese 250% more than boiled egg
- Vitaminium B9 (Folic acid): boiled egg 38% more than feta cheese
- Vitaminium E: boiled egg 472% more than feta cheese
Minerals: feta cheese vs boiled egg
- Calcium: feta cheese 886% more than boiled egg
- Iron: boiled egg 83% more than feta cheese
- Magnessium: feta cheese 90% more than boiled egg
- Phosphorus: feta cheese 500% more than boiled egg
- Potassium: boiled egg 103% more than feta cheese
- Sodium: feta cheese 819% more than boiled egg
- Zink: feta cheese 500% more than boiled egg
Compares of feta cheese
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Compares of boiled egg
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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