Feta Cheese vs Boiled Egg (Hard Or Soft): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Feta cheese - calories, kcal, weight, nutrition
Boiled egg (hard or soft) - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Feta cheese

At first glance, you can see that in feta cheese is much more calories than in boiled egg.

Feta cheese has 265 kcal per 100g and boiled egg 155 kcal per 100g so it is pretty easy to calculate that the difference is about 71%.

In feta cheese and in boiled egg most calories came from fat.

See tables below to compare feta cheese with boiled egg in details.

Fact 2: Feta cheese And Boiled egg Nutrition Difference

Boiled egg vs Feta cheese: Vitamins and Minerals Comparison

per 100gFeta cheeseBoiled egg (hard or soft)
Calories265 155
Carbohydrates3.88 g1.12 g
Fat21.49 g10.61 g
Protein14.21 g12.58 g
Water55.22 g74.62 g
Calcium493 mg50 mg
Iron0.65 mg1.19 mg
Magnessium19 mg10 mg
Phosphorus1.8 mg0.3 mg
Potassium62 mg126 mg
Sodium1139 mg124 mg
Zink1.8 mg0.3 mg
Vitaminium B1 (Thiamine)0.154 mg0.066 mg
Vitaminium B2 (riboflavin)0.844 mg0.513 mg
Vitaminium B3 (Niacin)0.991 mg0.064 mg
Vitaminium B60.424 mg0.121 mg
Vitaminium B9 (Folic acid)0.032 mg0.044 mg
Vitaminium E0.18 mg1.03 mg

More protein in feta cheese

It is aslo easy to see see that in feta cheese is more protein than in boiled egg.

There is 12.58g per 100g of boiled egg and 14.21g per 100g of feta cheese so using simple math we can see that difference is about 13%.

More carbohydrates in feta cheese

In feta cheese is more carbohydrates than in boiled egg.

There is 1.12g/100g of carbohydrates in boiled egg and 3.88g/100g in feta cheese so let me do the math for you again - difference is about 246%.

More fat in feta cheese

In feta cheese is more fats than in boiled egg.

The tables above show us that there is 10.61g/100g of fats in boiled egg and 21.49g/100g in feta cheese. In this case difference is about 103%.

Feta cheese

265kcal
  • Calories265
  • Carbohydrates3.88 g
  • Fat21.49 g
  • Protein14.21 g
  • Water55.22 g
Feta cheese calories per:
100g | ounce | cup | half cup | cube

Calories source

  • 6% CARBS.
  • 21% PROTEIN
  • 73% FAT

Boiled egg (hard or soft)

155kcal
  • Calories155
  • Carbohydrates1.12 g
  • Fat10.61 g
  • Protein12.58 g
  • Water74.62 g
Boiled egg (hard or soft) calories per:
100g | ounce | single piece

Calories source

  • 3% CARBS
  • 33% PROTEIN
  • 64% FAT

Vitamins: boiled egg vs feta cheese

Minerals: feta cheese vs boiled egg

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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