Feta cheese vs Boiled egg (hard or soft): Which Has More Calories?
Per 100 g, Feta cheese has 265 kcal and Boiled egg (hard or soft) has 155 kcal, so Boiled egg (hard or soft) has 42% fewer calories.
Feta cheese has more fat (21.5 g vs 10.6 g). Feta cheese has more carbohydrates (3.88 g vs 1.12 g). Relative to calories, Boiled egg (hard or soft) is the better protein source (8.12 g vs 5.36 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Feta Cheese vs Boiled Egg 100g Compare
| per 100g | Feta cheese | Boiled egg (hard or soft) |
|---|---|---|
| Calories | 265 | 155 |
| Carbohydrates | 3.88 g | 1.12 g |
| Fat | 21.49 g | 10.61 g |
| Protein | 14.21 g | 12.58 g |
| Water | 55.22 g | 74.62 g |
| Calcium | 493 mg | 50 mg |
| Iron | 0.65 mg | 1.19 mg |
| Magnessium | 19 mg | 10 mg |
| Phosphorus | 1.8 mg | 0.3 mg |
| Potassium | 62 mg | 126 mg |
| Sodium | 1139 mg | 124 mg |
| Zink | 1.8 mg | 0.3 mg |
| Vitaminium A | 422 IU | 520 IU |
| Vitaminium B1 (Thiamine) | 0.154 mg | 0.066 mg |
| Vitaminium B2 (riboflavin) | 0.844 mg | 0.513 mg |
| Vitaminium B3 (Niacin) | 0.991 mg | 0.064 mg |
| Vitaminium B6 | 0.424 mg | 0.121 mg |
| Vitaminium B9 (Folic acid) | 0.032 µg | 0.044 µg |
| Vitaminium E | 0.18 mg | 1.03 mg |
More Calories in Feta cheese
At first glance, you can see that in feta cheese is much more calories than in boiled egg.
Feta cheese has 265 kcal per 100g and boiled egg 155 kcal per 100g so it is pretty easy to calculate that the difference is about 71%.
In feta cheese and in boiled egg most calories came from fat.
See tables below to compare feta cheese with boiled egg in details.
Feta cheese 100g
265kcalCalories source
- 6% CARBS.
- 21% PROTEIN
- 73% FAT
Boiled egg (hard or soft) 100g
155kcalCalories source
- 3% CARBS
- 33% PROTEIN
- 64% FAT
Compares of feta cheese
Compares of boiled egg
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.