Boiled Egg (Hard Or Soft) vs Plain Yogurt: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Boiled egg (hard or soft) - calories, kcal, weight, nutrition
Boiled egg (hard or soft) - calories, kcal, weight, nutrition

Plain yogurt vs Boiled egg: Nutrition Comparison

per 100gBoiled egg (hard or soft)Plain yogurt
Calories155 59
Carbohydrates1.12 g3.6 g
Fat10.61 g0.39 g
Protein12.58 g10.19 g
Water74.62 g85.1 g
Calcium50 mg110 mg
Iron1.19 mg0.07 mg
Magnessium10 mg11 mg
Phosphorus0.3 mg1 mg
Potassium126 mg141 mg
Sodium124 mg36 mg
Zink0.3 mg1 mg
Vitaminium B1 (Thiamine)0.066 mg0.023 mg
Vitaminium B2 (riboflavin)0.513 mg0.278 mg
Vitaminium B3 (Niacin)0.064 mg0.208 mg
Vitaminium B60.121 mg0.063 mg
Vitaminium B9 (Folic acid)0.044 mg0.007 mg
Vitaminium E1.03 mg0.01 mg

More Calories in Boiled egg

At first glance, you can see that in boiled egg is much more calories than in plain yogurt.

Boiled egg has 155 kcal per 100g and plain yogurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 163%.

Additionally, it is also easy to notice that most of the calories in boiled egg cames from fat and in natural yogurt from protein.

See tables below to compare boiled egg with plain yogurt in details.

Boiled egg And Plain yogurt Nutrition Difference

  • Calories:
    boiled egg - 163% more than plain yogurt
  • Carbohydrates:
    plain yogurt - 221% more than boiled egg
  • Fat:
    boiled egg - 2621% more than plain yogurt
  • Protein:
    boiled egg - 23% more than plain yogurt
  • Water:
    plain yogurt - 14% more than boiled egg

More protein in boiled egg

It is aslo easy to see see that in boiled egg is more protein than in plain yogurt.

There is 10.19g per 100g of plain yogurt and 12.58g per 100g of boiled egg so using simple math we can see that difference is about 23%.

Less carbohydrates in boiled egg

In boiled egg is less carbohydrates than in plain yogurt.

There is 3.6g/100g of carbohydrates in plain yogurt and 1.12g/100g in boiled egg so let me do the math for you again - difference is about 221%.

More fat in boiled egg

In boiled egg is more fats than in plain yogurt.

The tables above show us that there is 0.39g/100g of fats in plain yogurt and 10.61g/100g in boiled egg. In this case difference is about 2621%.

Boiled egg (hard or soft)

  • Calories155
  • Carbohydrates1.12 g
  • Fat10.61 g
  • Protein12.58 g
  • Water74.62 g
Boiled egg (hard or soft) calories per:
| ounce | single piece

Calories source

  • 3% CARBS.
  • 33% PROTEIN
  • 64% FAT

Plain yogurt

  • Calories59
  • Carbohydrates3.6 g
  • Fat0.39 g
  • Protein10.19 g
  • Water85.1 g
Plain yogurt calories per:
| ounce | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 25% CARBS
  • 69% PROTEIN
  • 6% FAT

Vitamins: plain yogurt vs boiled egg

  • Vitaminium B1 (Thiamine):
    boiled egg - 187% more than plain yogurt
  • Vitaminium B2 (riboflavin):
    boiled egg - 85% more than plain yogurt
  • Vitaminium B3 (Niacin):
    plain yogurt - 225% more than boiled egg
  • Vitaminium B6:
    boiled egg - 92% more than plain yogurt
  • Vitaminium B9 (Folic acid):
    boiled egg - 529% more than plain yogurt
  • Vitaminium E:
    boiled egg - 10200% more than plain yogurt

Minerals: boiled egg vs plain yogurt

  • Calcium:
    plain yogurt - 120% more than boiled egg
  • Iron:
    boiled egg - 1600% more than plain yogurt
  • Magnessium:
    plain yogurt - 10% more than boiled egg
  • Phosphorus:
    plain yogurt - 233% more than boiled egg
  • Potassium:
    plain yogurt - 12% more than boiled egg
  • Sodium:
    boiled egg - 244% more than plain yogurt
  • Zink:
    plain yogurt - 233% more than boiled egg
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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