Boiled egg (hard or soft) vs Plain yogurt: Which Has More Calories?
Per 100 g, Boiled egg (hard or soft) has 155 kcal and Plain yogurt has 59 kcal, so Plain yogurt has 62% fewer calories.
Boiled egg (hard or soft) has more protein (12.6 g vs 10.2 g). Boiled egg (hard or soft) has more fat (10.6 g vs 0.39 g). Plain yogurt has more carbohydrates (3.6 g vs 1.12 g). Relative to calories, Plain yogurt is the better protein source (17.3 g vs 8.12 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Boiled Egg vs Plain Yogurt 100g Compare
| per 100g | Boiled egg (hard or soft) | Plain yogurt |
|---|---|---|
| Calories | 155 | 59 |
| Carbohydrates | 1.12 g | 3.6 g |
| Fat | 10.61 g | 0.39 g |
| Protein | 12.58 g | 10.19 g |
| Water | 74.62 g | 85.1 g |
| Calcium | 50 mg | 110 mg |
| Iron | 1.19 mg | 0.07 mg |
| Magnessium | 10 mg | 11 mg |
| Phosphorus | 0.3 mg | 1 mg |
| Potassium | 126 mg | 141 mg |
| Sodium | 124 mg | 36 mg |
| Zink | 0.3 mg | 1 mg |
| Vitaminium A | 520 IU | 4 IU |
| Vitaminium B1 (Thiamine) | 0.066 mg | 0.023 mg |
| Vitaminium B2 (riboflavin) | 0.513 mg | 0.278 mg |
| Vitaminium B3 (Niacin) | 0.064 mg | 0.208 mg |
| Vitaminium B6 | 0.121 mg | 0.063 mg |
| Vitaminium B9 (Folic acid) | 0.044 µg | 0.007 µg |
| Vitaminium E | 1.03 mg | 0.01 mg |
More Calories in Boiled egg
At first glance, you can see that in boiled egg is much more calories than in plain yogurt.
Boiled egg has 155 kcal per 100g and plain yogurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 163%.
Additionally, it is also easy to notice that most of the calories in boiled egg comes from fat and in natural yogurt from protein.
See tables below to compare boiled egg with plain yogurt in details.
Boiled egg (hard or soft) 100g
155kcalCalories source
- 3% CARBS.
- 33% PROTEIN
- 64% FAT
Plain yogurt 100g
59kcalCalories source
- 25% CARBS
- 69% PROTEIN
- 6% FAT
Compares of boiled egg
Compares of natural yogurt
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.