Blue Cheese vs Mozzarella Cheese: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Mozzarella vs Blue cheese: Nutrition Comparison
| per 100g | Blue cheese | Mozzarella cheese |
|---|---|---|
| Calories | 353 | 280 |
| Carbohydrates | 2.34 g | 3.1 g |
| Fat | 28.74 g | 17.1 g |
| Protein | 21.4 g | 27.5 g |
| Water | 42.41 g | 49.9 g |
| Calcium | 528 mg | 731 mg |
| Iron | 0.31 mg | 0.25 mg |
| Magnessium | 23 mg | 26 mg |
| Phosphorus | 2.4 mg | 1.8 mg |
| Potassium | 256 mg | 95 mg |
| Sodium | 1146 mg | 16 mg |
| Zink | 2.4 mg | 1.8 mg |
| Vitaminium B1 (Thiamine) | 0.029 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.382 mg | 0.34 mg |
| Vitaminium B3 (Niacin) | 1.016 mg | 0.12 mg |
| Vitaminium B6 | 0.166 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 0.036 mg | 0.009 mg |
| Vitaminium E | 0.25 mg | 0.15 mg |
| Vitaminium K | 0.002 mg | 0.002 mg |
More Calories in Blue cheese
At first glance, you can see that in blue cheese is more calories than in mozzarella.
Blue cheese has 353 kcal per 100g and mozzarella 280 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.
In blue cheese and in mozzarella most calories came from fat.
See tables below to compare blue cheese with mozzarella in details.
Blue cheese And Mozzarella Nutrition Difference
- Calories:
blue cheese - 26% more than mozzarella - Carbohydrates:
mozzarella - 32% more than blue cheese - Fat:
blue cheese - 68% more than mozzarella - Protein:
mozzarella - 29% more than blue cheese - Water:
mozzarella - 18% more than blue cheese
Less protein in blue cheese
It is aslo easy to see see that in blue cheese is less protein than in mozzarella.
There is 27.5g per 100g of mozzarella and 21.4g per 100g of blue cheese so using simple math we can see that difference is about 29%.
Less carbohydrates in blue cheese
In blue cheese is less carbohydrates than in mozzarella.
There is 3.1g/100g of carbohydrates in mozzarella and 2.34g/100g in blue cheese so let me do the math for you again - difference is about 32%.
More fat in blue cheese
In blue cheese is more fats than in mozzarella.
The tables above show us that there is 17.1g/100g of fats in mozzarella and 28.74g/100g in blue cheese. In this case difference is about 68%.
Blue cheese
353kcal- Calories353
- Carbohydrates2.34 g
- Fat28.74 g
- Protein21.4 g
- Water42.41 g
100g | ounce | slice | cup | crumbled | small cylinder | medium cylinder | large cylinder
Calories source
- 3% CARBS.
- 24% PROTEIN
- 73% FAT
Mozzarella cheese
280kcal- Calories280
- Carbohydrates3.1 g
- Fat17.1 g
- Protein27.5 g
- Water49.9 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 4% CARBS
- 40% PROTEIN
- 56% FAT
Vitamins: mozzarella vs blue cheese
- Vitaminium B1 (Thiamine):
blue cheese - 45% more than mozzarella - Vitaminium B2 (riboflavin):
blue cheese - 12% more than mozzarella - Vitaminium B3 (Niacin):
blue cheese - 747% more than mozzarella - Vitaminium B6:
blue cheese - 108% more than mozzarella - Vitaminium B9 (Folic acid):
blue cheese - 300% more than mozzarella - Vitaminium E:
blue cheese - 67% more than mozzarella - Vitaminium K:
mozzarella - 0% more than blue cheese
Minerals: blue cheese vs mozzarella
- Calcium:
mozzarella - 38% more than blue cheese - Iron:
blue cheese - 24% more than mozzarella - Magnessium:
mozzarella - 13% more than blue cheese - Phosphorus:
blue cheese - 33% more than mozzarella - Potassium:
blue cheese - 169% more than mozzarella - Sodium:
blue cheese - 7063% more than mozzarella - Zink:
blue cheese - 33% more than mozzarella
Compares of blue cheese
- Blue Cheese vs Brie
- Blue Cheese vs Camembert
- Blue Cheese vs Cottage Cheese
- Blue Cheese vs Feta Cheese
- Blue Cheese vs Gouda Cheese
- Blue Cheese vs Parmesan
- see all compares of blue cheese
Compares of mozzarella
Read also:
- Calories from Blue cheese
- Calories of Mustard
- Calories in Pork sausage
- Coconut milk calories per 100g
- Squid carbs per 100g
- Agave syrup protein per 100g
- Zebra cakes fat per 100g
- How many calories does cucumber sushi roll have?
- Calories in a half of ricotta cheese
- Calories in whole ricotta cheese
- Calories for one, two or more ricotta cheese
- Calories in tablespoon of ricotta cheese
- Calories in teaspoon of ricotta cheese
- How much protein in kalamata olives?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment