Brie vs Swiss Cheese: Calories & Nutrition Showdown



Brie - calories, kcal, weight, nutrition
Brie - calories, kcal, weight, nutrition

Brie vs Swiss cheese
Nutrition Facts

Brie
Serving size:
  change
slice (23g)small cylinder (125g)medium cylinder (300g)large cylinder (500g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Swiss Cheese
Serving size:
  change
tablespoon (18g)teaspoon (6g)slice (28g)cup, diced (135g)cup, melted (244g)cup, shredded (110g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Brie vs Swiss Cheese 100g Compare


per 100gBrieSwiss cheese
Calories334 393
Carbohydrates0.45 g1.44 g
Fat27.68 g30.99 g
Protein20.75 g26.96 g
Water48.42 g37.63 g
Calcium184 mg890 mg
Iron0.5 mg0.13 mg
Magnessium20 mg33 mg
Phosphorus2.3 mg1.4 mg
Potassium152 mg72 mg
Sodium629 mg187 mg
Zink2.3 mg1.4 mg
Vitaminium A592 µg1047 µg
Vitaminium B1 (Thiamine)0.07 mg0.011 mg
Vitaminium B2 (riboflavin)0.52 mg0.302 mg
Vitaminium B3 (Niacin)0.38 mg0.064 mg
Vitaminium B60.235 mg0.071 mg
Vitaminium B9 (Folic acid)0.065 mg0.01 mg
Vitaminium E0.24 mg0.6 mg
Vitaminium K0.002 µg0.001 µg

Exploring the Rich Flavors and Nutritional Profiles of Brie and Swiss Cheese

When it comes to cheese, Brie and Swiss are two varieties that cheese lovers adore for their unique flavors and textures. Beyond their delightful taste, these cheeses also offer interesting nutritional profiles, making them not only a treat for the palate but also a beneficial addition to a balanced diet. Let’s delve into the fascinating world of Brie and Swiss cheese, uncovering the essence that sets them apart and the nutritional benefits they bring to the table.

A Glimpse into Brie and Swiss Cheese

Brie, often referred to as "The Queen of Cheeses," is a soft cheese named after the French region from which it originated. It boasts a creamy interior with a white, edible rind, which is a result of the Penicillium camemberti mold. Brie is celebrated for its rich, buttery, and slightly earthy flavor profile.

Swiss cheese, on the other hand, is famous for its distinctive holes, or "eyes," and its origins in the Swiss Alps. Contrary to common belief, "Swiss cheese" is not a specific cheese but a category that includes varieties such as Emmental and Gruyère. These cheeses are known for their nutty, sweet, and slightly fruity taste.

Nutritional Insights

Comparing the nutritional data of Brie and Swiss cheese reveals some interesting facts. Brie, with 334 calories per 100 grams, is slightly less calorific than Swiss cheese, which stands at 393 calories for the same quantity. Despite these figures, both cheeses offer a good amount of protein, with Brie providing 20.75 grams and Swiss cheese slightly higher at 26.96 grams.

Fat content is another consideration, with Brie containing 27.68 grams and Swiss cheese at 30.99 grams per 100 grams. However, it's the calcium content that truly sets them apart; Swiss cheese is a calcium powerhouse with 890 mg, dwarfing Brie's 184 mg, making Swiss an excellent choice for bone health.

Interestingly, while both cheeses are low in carbohydrates and sugars, making them suitable for low-carb diets, Swiss cheese contains more vitamins and minerals, including Vitamin A, magnesium, and zinc, contributing to its nutritional edge.

Taste and Culinary Uses

The creamy texture and mild flavor of Brie make it a versatile cheese in the kitchen. It can be enjoyed on its own, melted on a piece of crusty bread, or used as a decadent addition to sandwiches and pastries. Brie also pairs wonderfully with fruits like apples and pears, making it a staple on cheese platters.

Swiss cheese, with its firm texture and distinctive flavor, is equally versatile. It's often used in sandwiches, melted in fondue, or baked into quiches and casseroles. Its ability to complement a wide range of dishes makes it a favorite among home cooks and professional chefs alike.

Conclusion

Both Brie and Swiss cheese offer unique flavors, textures, and nutritional benefits that make them beloved by cheese enthusiasts around the world. Whether you're drawn to the creamy, buttery richness of Brie or the nutty, sweet complexity of Swiss cheese, incorporating these cheeses into your diet can add a delicious and nutritious element to your meals. So, why not indulge in the delightful experience that these cheeses offer and discover your personal favorite?

Brie 100g

334kcal

Calories source

  • 1% CARBS.
  • 25% PROTEIN
  • 75% FAT

Swiss cheese 100g

393kcal

Calories source

  • 1% CARBS
  • 27% PROTEIN
  • 71% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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