Brie vs Swiss Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Brie - calories, kcal, weight, nutrition
Swiss cheese - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Brie

At first glance, you can see that in Brie is less calories than in Swiss cheese.

Brie has 334 kcal per 100g and Swiss cheese 393 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.

In Brie and in Swiss cheese most calories came from fat.

See tables below to compare Brie with Swiss cheese in details.

Fact 2: Brie And Swiss cheese Nutrition Difference

Swiss cheese vs Brie: Vitamins and Minerals Comparison

per 100gBrieSwiss cheese
Calories334 393
Carbohydrates0.45 g1.44 g
Fat27.68 g30.99 g
Protein20.75 g26.96 g
Water48.42 g37.63 g
Calcium184 mg890 mg
Iron0.5 mg0.13 mg
Magnessium20 mg33 mg
Phosphorus2.3 mg1.4 mg
Potassium152 mg72 mg
Sodium629 mg187 mg
Zink2.3 mg1.4 mg
Vitaminium B1 (Thiamine)0.07 mg0.011 mg
Vitaminium B2 (riboflavin)0.52 mg0.302 mg
Vitaminium B3 (Niacin)0.38 mg0.064 mg
Vitaminium B60.235 mg0.071 mg
Vitaminium B9 (Folic acid)0.065 mg0.01 mg
Vitaminium E0.24 mg0.6 mg
Vitaminium K0.002 mg0.001 mg

Less protein in Brie

It is aslo easy to see see that in Brie is less protein than in Swiss cheese.

There is 26.96g per 100g of Swiss cheese and 20.75g per 100g of Brie so using simple math we can see that difference is about 30%.

Less carbohydrates in Brie

In Brie is less carbohydrates than in Swiss cheese.

There is 1.44g/100g of carbohydrates in Swiss cheese and 0.45g/100g in Brie so let me do the math for you again - difference is about 220%.

Less fat in Brie

In Brie is less fats than in Swiss cheese.

The tables above show us that there is 30.99g/100g of fats in Swiss cheese and 27.68g/100g in Brie. In this case difference is about 12%.

Brie

334kcal
  • Calories334
  • Carbohydrates0.45 g
  • Fat27.68 g
  • Protein20.75 g
  • Water48.42 g
Brie calories per:
100g | ounce | slice | small cylinder | medium cylinder | large cylinder

Calories source

  • 1% CARBS.
  • 25% PROTEIN
  • 75% FAT

Swiss cheese

393kcal
  • Calories393
  • Carbohydrates1.44 g
  • Fat30.99 g
  • Protein26.96 g
  • Water37.63 g
Swiss cheese calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | diced | cup | melted | cup | shredded

Calories source

  • 1% CARBS
  • 27% PROTEIN
  • 71% FAT

Vitamins: Swiss cheese vs Brie

Minerals: Brie vs Swiss cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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