Brie vs Swiss Cheese: Calories & Nutrition Showdown


Brie vs Swiss cheese
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Brie vs Swiss Cheese 100g Compare
per 100g | Brie | Swiss cheese |
---|---|---|
Calories | 334 | 393 |
Carbohydrates | 0.45 g | 1.44 g |
Fat | 27.68 g | 30.99 g |
Protein | 20.75 g | 26.96 g |
Water | 48.42 g | 37.63 g |
Calcium | 184 mg | 890 mg |
Iron | 0.5 mg | 0.13 mg |
Magnessium | 20 mg | 33 mg |
Phosphorus | 2.3 mg | 1.4 mg |
Potassium | 152 mg | 72 mg |
Sodium | 629 mg | 187 mg |
Zink | 2.3 mg | 1.4 mg |
Vitaminium A | 592 µg | 1047 µg |
Vitaminium B1 (Thiamine) | 0.07 mg | 0.011 mg |
Vitaminium B2 (riboflavin) | 0.52 mg | 0.302 mg |
Vitaminium B3 (Niacin) | 0.38 mg | 0.064 mg |
Vitaminium B6 | 0.235 mg | 0.071 mg |
Vitaminium B9 (Folic acid) | 0.065 mg | 0.01 mg |
Vitaminium E | 0.24 mg | 0.6 mg |
Vitaminium K | 0.002 µg | 0.001 µg |
Exploring the Rich Flavors and Nutritional Profiles of Brie and Swiss Cheese
When it comes to cheese, Brie and Swiss are two varieties that cheese lovers adore for their unique flavors and textures. Beyond their delightful taste, these cheeses also offer interesting nutritional profiles, making them not only a treat for the palate but also a beneficial addition to a balanced diet. Let’s delve into the fascinating world of Brie and Swiss cheese, uncovering the essence that sets them apart and the nutritional benefits they bring to the table.
A Glimpse into Brie and Swiss Cheese
Brie, often referred to as "The Queen of Cheeses," is a soft cheese named after the French region from which it originated. It boasts a creamy interior with a white, edible rind, which is a result of the Penicillium camemberti mold. Brie is celebrated for its rich, buttery, and slightly earthy flavor profile.
Swiss cheese, on the other hand, is famous for its distinctive holes, or "eyes," and its origins in the Swiss Alps. Contrary to common belief, "Swiss cheese" is not a specific cheese but a category that includes varieties such as Emmental and Gruyère. These cheeses are known for their nutty, sweet, and slightly fruity taste.
Nutritional Insights
Comparing the nutritional data of Brie and Swiss cheese reveals some interesting facts. Brie, with 334 calories per 100 grams, is slightly less calorific than Swiss cheese, which stands at 393 calories for the same quantity. Despite these figures, both cheeses offer a good amount of protein, with Brie providing 20.75 grams and Swiss cheese slightly higher at 26.96 grams.
Fat content is another consideration, with Brie containing 27.68 grams and Swiss cheese at 30.99 grams per 100 grams. However, it's the calcium content that truly sets them apart; Swiss cheese is a calcium powerhouse with 890 mg, dwarfing Brie's 184 mg, making Swiss an excellent choice for bone health.
Interestingly, while both cheeses are low in carbohydrates and sugars, making them suitable for low-carb diets, Swiss cheese contains more vitamins and minerals, including Vitamin A, magnesium, and zinc, contributing to its nutritional edge.
Taste and Culinary Uses
The creamy texture and mild flavor of Brie make it a versatile cheese in the kitchen. It can be enjoyed on its own, melted on a piece of crusty bread, or used as a decadent addition to sandwiches and pastries. Brie also pairs wonderfully with fruits like apples and pears, making it a staple on cheese platters.
Swiss cheese, with its firm texture and distinctive flavor, is equally versatile. It's often used in sandwiches, melted in fondue, or baked into quiches and casseroles. Its ability to complement a wide range of dishes makes it a favorite among home cooks and professional chefs alike.
Conclusion
Both Brie and Swiss cheese offer unique flavors, textures, and nutritional benefits that make them beloved by cheese enthusiasts around the world. Whether you're drawn to the creamy, buttery richness of Brie or the nutty, sweet complexity of Swiss cheese, incorporating these cheeses into your diet can add a delicious and nutritious element to your meals. So, why not indulge in the delightful experience that these cheeses offer and discover your personal favorite?
Brie 100g
334kcalCalories source
- 1% CARBS.
- 25% PROTEIN
- 75% FAT
Compares of Brie
- Brie vs Blue Cheese
- Brie vs Camembert
- Brie vs Cottage Cheese
- Brie vs Edam Cheese
- Brie vs Feta Cheese
- Brie vs Gouda Cheese
- see all compares of Brie
Compares of Swiss cheese
Read also:
- Calories from Brie
- Calories of Buttermilk
- Calories in Chicken breast
- Orange juice calories per 100g
- Cider protein per 100g
- How many calories does pork neck have?
- Calories in a half of McFlurry McDonald's
- Calories in whole McFlurry McDonald's
- Calories for one, two or more McFlurry McDonald's
- How much protein in kolache?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment