Blue Cheese vs Halloumi Cheese: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Blue cheese - calories, kcal, weight, nutrition
Blue cheese - calories, kcal, weight, nutrition

Halloumi vs Blue cheese: Nutrition Comparison

per 100gBlue cheeseHalloumi cheese
Calories353 321
Carbohydrates2.34 g3.57 g
Fat28.74 g28.57 g
Protein21.4 g21.43 g
Calcium528 mg714 mg
Sodium1146 mg2214 mg

More Calories in Blue cheese

At first glance, you can see that in blue cheese is more calories than in halloumi.

Blue cheese has 353 kcal per 100g and halloumi 321 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In blue cheese and in halloumi most calories came from fat.

See tables below to compare blue cheese with halloumi in details.

Blue cheese And Halloumi Nutrition Difference

  • Calories:
    blue cheese - 10% more than halloumi
  • Carbohydrates:
    halloumi - 53% more than blue cheese
  • Fat:
    blue cheese - 1% more than halloumi
  • Protein:
    halloumi - 0% more than blue cheese

Less protein in blue cheese

It is aslo easy to see see that in blue cheese is less protein than in halloumi.

There is 21.43g per 100g of halloumi and 21.4g per 100g of blue cheese so using simple math we can see that difference is about 0%.

Less carbohydrates in blue cheese

In blue cheese is less carbohydrates than in halloumi.

There is 3.57g/100g of carbohydrates in halloumi and 2.34g/100g in blue cheese so let me do the math for you again - difference is about 53%.

More fat in blue cheese

In blue cheese is more fats than in halloumi.

The tables above show us that there is 28.57g/100g of fats in halloumi and 28.74g/100g in blue cheese. In this case difference is about 1%.

Blue cheese

  • Calories353
  • Carbohydrates2.34 g
  • Fat28.74 g
  • Protein21.4 g
Blue cheese calories per:
| ounce | slice | cup | crumbled | small cylinder | medium cylinder | large cylinder

Calories source

  • 3% CARBS.
  • 24% PROTEIN
  • 73% FAT

Halloumi cheese

  • Calories321
  • Carbohydrates3.57 g
  • Fat28.57 g
  • Protein21.43 g
Halloumi cheese calories per:
| ounce | slice | cup | half cup

Calories source

  • 4% CARBS
  • 24% PROTEIN
  • 72% FAT

Vitamins: halloumi vs blue cheese

    Minerals: blue cheese vs halloumi

    • Calcium:
      halloumi - 35% more than blue cheese
    • Sodium:
      halloumi - 93% more than blue cheese
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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