Blue Cheese vs Halloumi Cheese: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Halloumi vs Blue cheese: Nutrition Comparison
|per 100g||Blue cheese||Halloumi cheese|
|Carbohydrates||2.34 g||3.57 g|
|Fat||28.74 g||28.57 g|
|Protein||21.4 g||21.43 g|
|Calcium||528 mg||714 mg|
|Sodium||1146 mg||2214 mg|
More Calories in Blue cheese
At first glance, you can see that in blue cheese is more calories than in halloumi.
In blue cheese and in halloumi most calories came from fat.
See tables below to compare blue cheese with halloumi in details.
Blue cheese And Halloumi Nutrition Difference
blue cheese - 10% more than halloumi
halloumi - 53% more than blue cheese
blue cheese - 1% more than halloumi
halloumi - 0% more than blue cheese
Less protein in blue cheese
It is aslo easy to see see that in blue cheese is less protein than in halloumi.
There is 21.43g per 100g of halloumi and 21.4g per 100g of blue cheese so using simple math we can see that difference is about 0%.
Less carbohydrates in blue cheese
In blue cheese is less carbohydrates than in halloumi.
There is 3.57g/100g of carbohydrates in halloumi and 2.34g/100g in blue cheese so let me do the math for you again - difference is about 53%.
More fat in blue cheese
In blue cheese is more fats than in halloumi.
The tables above show us that there is 28.57g/100g of fats in halloumi and 28.74g/100g in blue cheese. In this case difference is about 1%.
- Carbohydrates2.34 g
- Fat28.74 g
- Protein21.4 g
100g | ounce | slice | cup | crumbled | small cylinder | medium cylinder | large cylinder
- 3% CARBS.
- 24% PROTEIN
- 73% FAT
Vitamins: halloumi vs blue cheese
Minerals: blue cheese vs halloumi
halloumi - 35% more than blue cheese
halloumi - 93% more than blue cheese
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