Mozzarella Cheese vs Queso Fresco: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Mozzarella cheese - calories, kcal, weight, nutrition
Queso Fresco - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Mozzarella

At first glance, you can see that in mozzarella is just a little less calories than in Queso Fresco cheese.

Mozzarella has 280 kcal per 100g and Queso Fresco cheese 299 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In mozzarella and in Queso Fresco cheese most calories came from fat.

See tables below to compare mozzarella with Queso Fresco cheese in details.

Fact 2: Mozzarella And Queso Fresco cheese Nutrition Difference

Queso Fresco cheese vs Mozzarella: Vitamins and Minerals Comparison

per 100gMozzarella cheeseQueso Fresco
Calories280 299
Carbohydrates3.1 g2.98 g
Fat17.1 g23.82 g
Protein27.5 g18.09 g
Water49.9 g51.42 g
Calcium731 mg566 mg
Iron0.25 mg0.2 mg
Magnessium26 mg24 mg
Potassium95 mg129 mg
Sodium16 mg751 mg
Vitaminium B1 (Thiamine)0.02 mg0.042 mg
Vitaminium B2 (riboflavin)0.34 mg0.173 mg
Vitaminium B3 (Niacin)0.12 mg0.027 mg
Vitaminium B60.08 mg0.076 mg
Vitaminium B9 (Folic acid)0.009 mg0.007 mg
Vitaminium E0.15 mg0.37 mg
Vitaminium K0.002 mg0.001 mg

More protein in mozzarella

It is aslo easy to see see that in mozzarella is more protein than in Queso Fresco cheese.

There is 18.09g per 100g of Queso Fresco cheese and 27.5g per 100g of mozzarella so using simple math we can see that difference is about 52%.

More carbohydrates in mozzarella

In mozzarella is more carbohydrates than in Queso Fresco cheese.

There is 2.98g/100g of carbohydrates in Queso Fresco cheese and 3.1g/100g in mozzarella so let me do the math for you again - difference is about 4%.

Less fat in mozzarella

In mozzarella is less fats than in Queso Fresco cheese.

The tables above show us that there is 23.82g/100g of fats in Queso Fresco cheese and 17.1g/100g in mozzarella. In this case difference is about 39%.

Mozzarella cheese

  • Calories280
  • Carbohydrates3.1 g
  • Fat17.1 g
  • Protein27.5 g
  • Water49.9 g
Mozzarella cheese calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 4% CARBS.
  • 40% PROTEIN
  • 56% FAT

Queso Fresco

  • Calories299
  • Carbohydrates2.98 g
  • Fat23.82 g
  • Protein18.09 g
  • Water51.42 g
Queso Fresco calories per:
100g | ounce | standard serving size | slice | cup | half cup

Calories source

  • 4% CARBS
  • 24% PROTEIN
  • 72% FAT

Vitamins: Queso Fresco cheese vs mozzarella

Minerals: mozzarella vs Queso Fresco cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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