Mozzarella cheese vs Queso Fresco: Which Has More Calories?

Per 100 g, Mozzarella cheese has 280 kcal and Queso Fresco has 299 kcal, so Mozzarella cheese has 6% fewer calories.

Mozzarella cheese has more protein (27.5 g vs 18.1 g). Queso Fresco has more fat (23.8 g vs 17.1 g). Relative to calories, Mozzarella cheese is the better protein source (9.82 g vs 6.05 g of protein per 100 kcal).

Mozzarella cheese - calories, kcal, weight, nutrition
Mozzarella cheese - calories, kcal, weight, nutrition

Nutrition Facts

Mozzarella
Serving size:
  change
one mozzarella (100g)slice (18g)cup (226g)half cup (113g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Queso Fresco Cheese
Serving size:
  change
standard serving size (30g)slice (20g)cup (160g)half cup (80g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mozzarella vs Queso Fresco Cheese 100g Compare

per 100g Mozzarella cheese Queso Fresco
Calories 280 299
Carbohydrates 3.1 g 2.98 g
Fat 17.1 g 23.82 g
Protein 27.5 g 18.09 g
Water 49.9 g 51.42 g
Calcium 731 mg 566 mg
Iron 0.25 mg 0.2 mg
Magnessium 26 mg 24 mg
Potassium 95 mg 129 mg
Sodium 16 mg 751 mg
Vitaminium B1 (Thiamine) 0.02 mg 0.042 mg
Vitaminium B2 (riboflavin) 0.34 mg 0.173 mg
Vitaminium B3 (Niacin) 0.12 mg 0.027 mg
Vitaminium B6 0.08 mg 0.076 mg
Vitaminium B9 (Folic acid) 0.009 µg 0.007 µg
Vitaminium E 0.15 mg 0.37 mg
Vitaminium K 0.002 µg 0.001 µg

Less Calories in Mozzarella

At first glance, you can see that in mozzarella is just a little less calories than in Queso Fresco cheese.

Mozzarella has 280 kcal per 100g and Queso Fresco cheese 299 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In mozzarella and in Queso Fresco cheese most calories came from fat.

See tables below to compare mozzarella with Queso Fresco cheese in details.

Mozzarella cheese 100g

280kcal

Calories source

  • 4% CARBS.
  • 40% PROTEIN
  • 56% FAT
Mozzarella cheese calories per:
100g | ounce | single piece | slice | cup | half cup

Queso Fresco 100g

299kcal

Calories source

  • 4% CARBS
  • 24% PROTEIN
  • 72% FAT
Queso Fresco calories per:
100g | ounce | standard serving size | slice | cup | half cup

Compares of mozzarella

Compares of Queso Fresco cheese

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.