Mozzarella Cheese vs Queso Fresco: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Mozzarella
At first glance, you can see that in mozzarella is just a little less calories than in Queso Fresco cheese.
Mozzarella has 280 kcal per 100g and Queso Fresco cheese 299 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.
In mozzarella and in Queso Fresco cheese most calories came from fat.
See tables below to compare mozzarella with Queso Fresco cheese in details.
Fact 2: Mozzarella And Queso Fresco cheese Nutrition Difference
Queso Fresco cheese vs Mozzarella: Vitamins and Minerals Comparison
|per 100g||Mozzarella cheese||Queso Fresco|
|Carbohydrates||3.1 g||2.98 g|
|Fat||17.1 g||23.82 g|
|Protein||27.5 g||18.09 g|
|Water||49.9 g||51.42 g|
|Calcium||731 mg||566 mg|
|Iron||0.25 mg||0.2 mg|
|Magnessium||26 mg||24 mg|
|Potassium||95 mg||129 mg|
|Sodium||16 mg||751 mg|
|Vitaminium B1 (Thiamine)||0.02 mg||0.042 mg|
|Vitaminium B2 (riboflavin)||0.34 mg||0.173 mg|
|Vitaminium B3 (Niacin)||0.12 mg||0.027 mg|
|Vitaminium B6||0.08 mg||0.076 mg|
|Vitaminium B9 (Folic acid)||0.009 mg||0.007 mg|
|Vitaminium E||0.15 mg||0.37 mg|
|Vitaminium K||0.002 mg||0.001 mg|
More protein in mozzarella
It is aslo easy to see see that in mozzarella is more protein than in Queso Fresco cheese.
There is 18.09g per 100g of Queso Fresco cheese and 27.5g per 100g of mozzarella so using simple math we can see that difference is about 52%.
More carbohydrates in mozzarella
In mozzarella is more carbohydrates than in Queso Fresco cheese.
There is 2.98g/100g of carbohydrates in Queso Fresco cheese and 3.1g/100g in mozzarella so let me do the math for you again - difference is about 4%.
Less fat in mozzarella
In mozzarella is less fats than in Queso Fresco cheese.
The tables above show us that there is 23.82g/100g of fats in Queso Fresco cheese and 17.1g/100g in mozzarella. In this case difference is about 39%.
- Carbohydrates3.1 g
- Fat17.1 g
- Protein27.5 g
- Water49.9 g
100g | ounce | single piece | slice | cup | half cup
- 4% CARBS.
- 40% PROTEIN
- 56% FAT
Vitamins: Queso Fresco cheese vs mozzarella
- Vitaminium B1 (Thiamine): Queso Fresco cheese 110% more than mozzarella
- Vitaminium B2 (riboflavin): mozzarella 97% more than Queso Fresco cheese
- Vitaminium B3 (Niacin): mozzarella 344% more than Queso Fresco cheese
- Vitaminium B6: mozzarella 5% more than Queso Fresco cheese
- Vitaminium B9 (Folic acid): mozzarella 29% more than Queso Fresco cheese
- Vitaminium E: Queso Fresco cheese 147% more than mozzarella
- Vitaminium K: mozzarella 100% more than Queso Fresco cheese
Minerals: mozzarella vs Queso Fresco cheese
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