Blue Cheese vs Brie: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?


Blue cheese - calories, kcal, weight, nutrition
Blue cheese - calories, kcal, weight, nutrition

Brie vs Blue cheese: Nutrition Comparison

per 100gBlue cheeseBrie
Calories353 334
Carbohydrates2.34 g0.45 g
Fat28.74 g27.68 g
Protein21.4 g20.75 g
Water42.41 g48.42 g
Calcium528 mg184 mg
Iron0.31 mg0.5 mg
Magnessium23 mg20 mg
Phosphorus2.4 mg2.3 mg
Potassium256 mg152 mg
Sodium1146 mg629 mg
Zink2.4 mg2.3 mg
Vitaminium B1 (Thiamine)0.029 mg0.07 mg
Vitaminium B2 (riboflavin)0.382 mg0.52 mg
Vitaminium B3 (Niacin)1.016 mg0.38 mg
Vitaminium B60.166 mg0.235 mg
Vitaminium B9 (Folic acid)0.036 mg0.065 mg
Vitaminium E0.25 mg0.24 mg
Vitaminium K0.002 mg0.002 mg

More Calories in Blue cheese

At first glance, you can see that in blue cheese is just a little more calories than in Brie.

Blue cheese has 353 kcal per 100g and Brie 334 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In blue cheese and in Brie most calories came from fat.

See tables below to compare blue cheese with Brie in details.

Blue cheese And Brie Nutrition Difference

  • Calories:
    blue cheese - 6% more than Brie
  • Carbohydrates:
    blue cheese - 420% more than Brie
  • Fat:
    blue cheese - 4% more than Brie
  • Protein:
    blue cheese - 3% more than Brie
  • Water:
    Brie - 14% more than blue cheese

More protein in blue cheese

It is aslo easy to see see that in blue cheese is more protein than in Brie.

There is 20.75g per 100g of Brie and 21.4g per 100g of blue cheese so using simple math we can see that difference is about 3%.

More carbohydrates in blue cheese

In blue cheese is more carbohydrates than in Brie.

There is 0.45g/100g of carbohydrates in Brie and 2.34g/100g in blue cheese so let me do the math for you again - difference is about 420%.

More fat in blue cheese

In blue cheese is more fats than in Brie.

The tables above show us that there is 27.68g/100g of fats in Brie and 28.74g/100g in blue cheese. In this case difference is about 4%.

Blue cheese

353kcal
  • Calories353
  • Carbohydrates2.34 g
  • Fat28.74 g
  • Protein21.4 g
  • Water42.41 g
Blue cheese calories per:
100g
| ounce | slice | cup | crumbled | small cylinder | medium cylinder | large cylinder

Calories source

  • 3% CARBS.
  • 24% PROTEIN
  • 73% FAT

Brie

334kcal
  • Calories334
  • Carbohydrates0.45 g
  • Fat27.68 g
  • Protein20.75 g
  • Water48.42 g
Brie calories per:
100g
| ounce | slice | small cylinder | medium cylinder | large cylinder

Calories source

  • 1% CARBS
  • 25% PROTEIN
  • 75% FAT

Vitamins: Brie vs blue cheese

  • Vitaminium B1 (Thiamine):
    Brie - 141% more than blue cheese
  • Vitaminium B2 (riboflavin):
    Brie - 36% more than blue cheese
  • Vitaminium B3 (Niacin):
    blue cheese - 167% more than Brie
  • Vitaminium B6:
    Brie - 42% more than blue cheese
  • Vitaminium B9 (Folic acid):
    Brie - 81% more than blue cheese
  • Vitaminium E:
    blue cheese - 4% more than Brie
  • Vitaminium K:
    Brie - 0% more than blue cheese

Minerals: blue cheese vs Brie

  • Calcium:
    blue cheese - 187% more than Brie
  • Iron:
    Brie - 61% more than blue cheese
  • Magnessium:
    blue cheese - 15% more than Brie
  • Phosphorus:
    blue cheese - 4% more than Brie
  • Potassium:
    blue cheese - 68% more than Brie
  • Sodium:
    blue cheese - 82% more than Brie
  • Zink:
    blue cheese - 4% more than Brie
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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