Which has more calories, Mozzarella cheese or Sharp cheddar cheese?

Sharp cheddar cheese has more calories than Mozzarella cheese: 410 kcal vs 280 kcal per 100 g.

Which has more protein, Mozzarella cheese or Sharp cheddar cheese?

Mozzarella cheese has more protein than Sharp cheddar cheese: 27.5 g vs 24.3 g per 100 g.

Which has more fat, Mozzarella cheese or Sharp cheddar cheese?

Sharp cheddar cheese has more fat than Mozzarella cheese: 33.8 g vs 17.1 g per 100 g.

Which has more carbohydrates, Mozzarella cheese or Sharp cheddar cheese?

Mozzarella cheese has more carbohydrates than Sharp cheddar cheese: 3.1 g vs 2.13 g per 100 g.

Mozzarella cheese vs Sharp cheddar cheese: Which Has More Calories?

Per 100 g, Mozzarella cheese has 280 kcal and Sharp cheddar cheese has 410 kcal, so Mozzarella cheese has 32% fewer calories.

Sharp cheddar cheese has more fat (33.8 g vs 17.1 g). Relative to calories, Mozzarella cheese is the better protein source (9.82 g vs 5.91 g of protein per 100 kcal).

Mozzarella cheese - calories, kcal, weight, nutrition

Nutrition Facts

Mozzarella

Serving size:
change

one mozzarella (100g)slice (18g)cup (226g)half cup (113g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sharp Cheddar Cheese

Serving size:
change

standard serving size (28.35g)tablespoon (13g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mozzarella vs Sharp Cheddar Cheese 100g Compare

per 100g	Mozzarella cheese	Sharp cheddar cheese
Calories	280	410
Carbohydrates	3.1 g	2.13 g
Fat	17.1 g	33.82 g
Protein	27.5 g	24.25 g
Water	49.9 g	36.15 g
Calcium	731 mg	711 mg
Iron	0.25 mg	0.16 mg
Magnessium	26 mg	27 mg
Potassium	95 mg	76 mg
Sodium	16 mg	644 mg
Vitaminium A	517 IU	994 IU
Vitaminium B1 (Thiamine)	0.02 mg	0.027 mg
Vitaminium B2 (riboflavin)	0.34 mg	0.434 mg
Vitaminium B3 (Niacin)	0.12 mg	0.039 mg
Vitaminium B6	0.08 mg	0.075 mg
Vitaminium B9 (Folic acid)	0.009 µg	0.027 µg
Vitaminium E	0.15 mg	0.78 mg
Vitaminium K	0.002 µg	0.002 µg

Less Calories in Mozzarella

At first glance, you can see that in mozzarella is less calories than in sharp cheddar cheese.

Mozzarella has 280 kcal per 100g and sharp cheddar cheese 410 kcal per 100g so it is pretty easy to calculate that the difference is about 46%.

In mozzarella and in sharp cheddar cheese most calories came from fat.

See tables below to compare mozzarella with sharp cheddar cheese in details.

Add Mozzarella cheese to calculator

Add Sharp cheddar cheese to calculator

Mozzarella cheese 100g

280kcal

Calories source

4% CARBS.
40% PROTEIN
56% FAT

Sharp cheddar cheese 100g

410kcal

Calories source

2% CARBS
24% PROTEIN
74% FAT

Sharp cheddar cheese calories per:
100g | ounce | standard serving size | tablespoon

Compares of mozzarella

Compares of sharp cheddar cheese

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.