Which has more calories, Blue cheese or Gouda cheese?

Gouda cheese has more calories than Blue cheese: 356 kcal vs 353 kcal per 100 g.

Which has more protein, Blue cheese or Gouda cheese?

Gouda cheese has more protein than Blue cheese: 24.9 g vs 21.4 g per 100 g.

Which has more fat, Blue cheese or Gouda cheese?

Blue cheese has more fat than Gouda cheese: 28.7 g vs 27.4 g per 100 g.

Which has more carbohydrates, Blue cheese or Gouda cheese?

Blue cheese has more carbohydrates than Gouda cheese: 2.34 g vs 2.22 g per 100 g.

Blue cheese vs Gouda cheese: Which Has More Calories?

Per 100 g, Blue cheese has 353 kcal and Gouda cheese has 356 kcal, so Blue cheese has 1% fewer calories.

Relative to calories, Gouda cheese is the better protein source (7.01 g vs 6.06 g of protein per 100 kcal).

Blue cheese - calories, kcal, weight, nutrition

Nutrition Facts

Blue Cheese

Serving size:
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slice (24g)cup, crumbled (135g)small cylinder (125g)medium cylinder (300g)large cylinder (500g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Gouda Cheese

Serving size:
change

slice (22g)cup, shredded (110g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blue Cheese vs Gouda Cheese 100g Compare

per 100g	Blue cheese	Gouda cheese
Calories	353	356
Carbohydrates	2.34 g	2.22 g
Fat	28.74 g	27.44 g
Protein	21.4 g	24.94 g
Water	42.41 g	41.46 g
Calcium	528 mg	700 mg
Iron	0.31 mg	0.24 mg
Magnessium	23 mg	29 mg
Phosphorus	2.4 mg	2.3 mg
Potassium	256 mg	121 mg
Sodium	1146 mg	819 mg
Zink	2.4 mg	2.3 mg
Vitaminium A	721 IU	563 IU
Vitaminium B1 (Thiamine)	0.029 mg	0.03 mg
Vitaminium B2 (riboflavin)	0.382 mg	0.334 mg
Vitaminium B3 (Niacin)	1.016 mg	0.063 mg
Vitaminium B6	0.166 mg	0.08 mg
Vitaminium B9 (Folic acid)	0.036 µg	0.021 µg
Vitaminium E	0.25 mg	0.24 mg
Vitaminium K	0.002 µg	0.002 µg

Less Calories in Blue cheese

At first glance, you can see that in blue cheese is just a little less calories than in gouda cheese.

Blue cheese has 353 kcal per 100g and gouda cheese 356 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In blue cheese and in gouda cheese most calories came from fat.

See tables below to compare blue cheese with gouda cheese in details.

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Blue cheese 100g

353kcal

Calories source

3% CARBS.
24% PROTEIN
73% FAT

Gouda cheese 100g

356kcal

Calories source

2% CARBS
28% PROTEIN
69% FAT

Gouda cheese calories per:
100g | ounce | slice | cup | shredded

Compares of blue cheese

Compares of gouda cheese

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.