Blue Cheese vs Gouda Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Blue cheese - calories, kcal, weight, nutrition
Gouda cheese - calories, kcal, weight, nutrition

Less Calories in Blue cheese

At first glance, you can see that in blue cheese is just a little less calories than in gouda cheese.

Blue cheese has 353 kcal per 100g and gouda cheese 356 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In blue cheese and in gouda cheese most calories came from fat.

See tables below to compare blue cheese with gouda cheese in details.

Blue cheese And Gouda cheese Nutrition Difference

Gouda cheese vs Blue cheese: Vitamins and Minerals Comparison

per 100gBlue cheeseGouda cheese
Calories353 356
Carbohydrates2.34 g2.22 g
Fat28.74 g27.44 g
Protein21.4 g24.94 g
Water42.41 g41.46 g
Calcium528 mg700 mg
Iron0.31 mg0.24 mg
Magnessium23 mg29 mg
Phosphorus2.4 mg2.3 mg
Potassium256 mg121 mg
Sodium1146 mg819 mg
Zink2.4 mg2.3 mg
Vitaminium B1 (Thiamine)0.029 mg0.03 mg
Vitaminium B2 (riboflavin)0.382 mg0.334 mg
Vitaminium B3 (Niacin)1.016 mg0.063 mg
Vitaminium B60.166 mg0.08 mg
Vitaminium B9 (Folic acid)0.036 mg0.021 mg
Vitaminium E0.25 mg0.24 mg
Vitaminium K0.002 mg0.002 mg

Less protein in blue cheese

It is aslo easy to see see that in blue cheese is less protein than in gouda cheese.

There is 24.94g per 100g of gouda cheese and 21.4g per 100g of blue cheese so using simple math we can see that difference is about 17%.

More carbohydrates in blue cheese

In blue cheese is more carbohydrates than in gouda cheese.

There is 2.22g/100g of carbohydrates in gouda cheese and 2.34g/100g in blue cheese so let me do the math for you again - difference is about 5%.

More fat in blue cheese

In blue cheese is more fats than in gouda cheese.

The tables above show us that there is 27.44g/100g of fats in gouda cheese and 28.74g/100g in blue cheese. In this case difference is about 5%.

Blue cheese

  • Calories353
  • Carbohydrates2.34 g
  • Fat28.74 g
  • Protein21.4 g
  • Water42.41 g
Blue cheese calories per:
100g | ounce | slice | cup | crumbled | small cylinder | medium cylinder | large cylinder

Calories source

  • 3% CARBS.
  • 24% PROTEIN
  • 73% FAT

Gouda cheese

  • Calories356
  • Carbohydrates2.22 g
  • Fat27.44 g
  • Protein24.94 g
  • Water41.46 g
Gouda cheese calories per:
100g | ounce | slice | cup | shredded

Calories source

  • 2% CARBS
  • 28% PROTEIN
  • 69% FAT

Vitamins: gouda cheese vs blue cheese

Minerals: blue cheese vs gouda cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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