Mozzarella Cheese vs Provolone Cheese: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Mozzarella
At first glance, you can see that in mozzarella is less calories than in provolone cheese.
Mozzarella has 280 kcal per 100g and provolone cheese 351 kcal per 100g so it is pretty easy to calculate that the difference is about 25%.
In mozzarella and in provolone cheese most calories came from fat.
See tables below to compare mozzarella with provolone cheese in details.
Fact 2: Mozzarella And Provolone cheese Nutrition Difference
- Calories: provolone cheese - 25% more than mozzarella
- Carbohydrates: mozzarella - 45% more than provolone cheese
- Fat: provolone cheese - 56% more than mozzarella
- Protein: mozzarella - 8% more than provolone cheese
- Water: mozzarella - 22% more than provolone cheese
Provolone cheese vs Mozzarella: Vitamins and Minerals Comparison
| per 100g | Mozzarella cheese | Provolone cheese |
|---|---|---|
| Calories | 280 | 351 |
| Carbohydrates | 3.1 g | 2.14 g |
| Fat | 17.1 g | 26.62 g |
| Protein | 27.5 g | 25.58 g |
| Water | 49.9 g | 40.95 g |
| Calcium | 731 mg | 756 mg |
| Iron | 0.25 mg | 0.52 mg |
| Magnessium | 26 mg | 28 mg |
| Potassium | 95 mg | 138 mg |
| Sodium | 16 mg | 727 mg |
| Vitaminium B1 (Thiamine) | 0.02 mg | 0.019 mg |
| Vitaminium B2 (riboflavin) | 0.34 mg | 0.321 mg |
| Vitaminium B3 (Niacin) | 0.12 mg | 0.156 mg |
| Vitaminium B6 | 0.08 mg | 0.073 mg |
| Vitaminium B9 (Folic acid) | 0.009 mg | 0.01 mg |
| Vitaminium E | 0.15 mg | 0.23 mg |
| Vitaminium K | 0.002 mg | 0.002 mg |
More protein in mozzarella
It is aslo easy to see see that in mozzarella is more protein than in provolone cheese.
There is 25.58g per 100g of provolone cheese and 27.5g per 100g of mozzarella so using simple math we can see that difference is about 8%.
More carbohydrates in mozzarella
In mozzarella is more carbohydrates than in provolone cheese.
There is 2.14g/100g of carbohydrates in provolone cheese and 3.1g/100g in mozzarella so let me do the math for you again - difference is about 45%.
Less fat in mozzarella
In mozzarella is less fats than in provolone cheese.
The tables above show us that there is 26.62g/100g of fats in provolone cheese and 17.1g/100g in mozzarella. In this case difference is about 56%.
Mozzarella cheese
280kcal- Calories280
- Carbohydrates3.1 g
- Fat17.1 g
- Protein27.5 g
- Water49.9 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 4% CARBS.
- 40% PROTEIN
- 56% FAT
Provolone cheese
351kcal- Calories351
- Carbohydrates2.14 g
- Fat26.62 g
- Protein25.58 g
- Water40.95 g
100g | ounce | standard serving size | slice | 1 package | cup | half cup
Calories source
- 2% CARBS
- 29% PROTEIN
- 68% FAT
Vitamins: provolone cheese vs mozzarella
- Vitaminium B1 (Thiamine): mozzarella 5% more than provolone cheese
- Vitaminium B2 (riboflavin): mozzarella 6% more than provolone cheese
- Vitaminium B3 (Niacin): provolone cheese 30% more than mozzarella
- Vitaminium B6: mozzarella 10% more than provolone cheese
- Vitaminium B9 (Folic acid): provolone cheese 11% more than mozzarella
- Vitaminium E: provolone cheese 53% more than mozzarella
- Vitaminium K: provolone cheese 0% more than mozzarella
Minerals: mozzarella vs provolone cheese
- Calcium: provolone cheese 3% more than mozzarella
- Iron: provolone cheese 108% more than mozzarella
- Magnessium: provolone cheese 8% more than mozzarella
- Potassium: provolone cheese 45% more than mozzarella
- Sodium: provolone cheese 4444% more than mozzarella
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Compares of provolone cheese
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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