Mozzarella Cheese vs Provolone Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Mozzarella cheese - calories, kcal, weight, nutrition
Provolone cheese - calories, kcal, weight, nutrition

Less Calories in Mozzarella

At first glance, you can see that in mozzarella is less calories than in provolone cheese.

Mozzarella has 280 kcal per 100g and provolone cheese 351 kcal per 100g so it is pretty easy to calculate that the difference is about 25%.

In mozzarella and in provolone cheese most calories came from fat.

See tables below to compare mozzarella with provolone cheese in details.

Mozzarella And Provolone cheese Nutrition Difference

Provolone cheese vs Mozzarella: Vitamins and Minerals Comparison

per 100gMozzarella cheeseProvolone cheese
Calories280 351
Carbohydrates3.1 g2.14 g
Fat17.1 g26.62 g
Protein27.5 g25.58 g
Water49.9 g40.95 g
Calcium731 mg756 mg
Iron0.25 mg0.52 mg
Magnessium26 mg28 mg
Potassium95 mg138 mg
Sodium16 mg727 mg
Vitaminium B1 (Thiamine)0.02 mg0.019 mg
Vitaminium B2 (riboflavin)0.34 mg0.321 mg
Vitaminium B3 (Niacin)0.12 mg0.156 mg
Vitaminium B60.08 mg0.073 mg
Vitaminium B9 (Folic acid)0.009 mg0.01 mg
Vitaminium E0.15 mg0.23 mg
Vitaminium K0.002 mg0.002 mg

More protein in mozzarella

It is aslo easy to see see that in mozzarella is more protein than in provolone cheese.

There is 25.58g per 100g of provolone cheese and 27.5g per 100g of mozzarella so using simple math we can see that difference is about 8%.

More carbohydrates in mozzarella

In mozzarella is more carbohydrates than in provolone cheese.

There is 2.14g/100g of carbohydrates in provolone cheese and 3.1g/100g in mozzarella so let me do the math for you again - difference is about 45%.

Less fat in mozzarella

In mozzarella is less fats than in provolone cheese.

The tables above show us that there is 26.62g/100g of fats in provolone cheese and 17.1g/100g in mozzarella. In this case difference is about 56%.

Mozzarella cheese

  • Calories280
  • Carbohydrates3.1 g
  • Fat17.1 g
  • Protein27.5 g
  • Water49.9 g
Mozzarella cheese calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 4% CARBS.
  • 40% PROTEIN
  • 56% FAT

Provolone cheese

  • Calories351
  • Carbohydrates2.14 g
  • Fat26.62 g
  • Protein25.58 g
  • Water40.95 g
Provolone cheese calories per:
100g | ounce | standard serving size | slice | 1 package | cup | half cup

Calories source

  • 2% CARBS
  • 29% PROTEIN
  • 68% FAT

Vitamins: provolone cheese vs mozzarella

Minerals: mozzarella vs provolone cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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