Which has more calories, Mozzarella cheese or Provolone cheese?

Provolone cheese has more calories than Mozzarella cheese: 351 kcal vs 280 kcal per 100 g.

Which has more protein, Mozzarella cheese or Provolone cheese?

Mozzarella cheese has more protein than Provolone cheese: 27.5 g vs 25.6 g per 100 g.

Which has more fat, Mozzarella cheese or Provolone cheese?

Provolone cheese has more fat than Mozzarella cheese: 26.6 g vs 17.1 g per 100 g.

Which has more carbohydrates, Mozzarella cheese or Provolone cheese?

Mozzarella cheese has more carbohydrates than Provolone cheese: 3.1 g vs 2.14 g per 100 g.

Mozzarella cheese vs Provolone cheese: Which Has More Calories?

Per 100 g, Mozzarella cheese has 280 kcal and Provolone cheese has 351 kcal, so Mozzarella cheese has 20% fewer calories.

Provolone cheese has more fat (26.6 g vs 17.1 g). Relative to calories, Mozzarella cheese is the better protein source (9.82 g vs 7.29 g of protein per 100 kcal).

Mozzarella cheese - calories, kcal, weight, nutrition

Nutrition Facts

Mozzarella

Serving size:
change

one mozzarella (100g)slice (18g)cup (226g)half cup (113g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Provolone Cheese

Serving size:
change

standard serving size (28g)slice (28g)1 package (170g)cup (132g)half cup (66g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mozzarella vs Provolone Cheese 100g Compare

per 100g	Mozzarella cheese	Provolone cheese
Calories	280	351
Carbohydrates	3.1 g	2.14 g
Fat	17.1 g	26.62 g
Protein	27.5 g	25.58 g
Water	49.9 g	40.95 g
Calcium	731 mg	756 mg
Iron	0.25 mg	0.52 mg
Magnessium	26 mg	28 mg
Potassium	95 mg	138 mg
Sodium	16 mg	727 mg
Vitaminium A	517 IU	880 IU
Vitaminium B1 (Thiamine)	0.02 mg	0.019 mg
Vitaminium B2 (riboflavin)	0.34 mg	0.321 mg
Vitaminium B3 (Niacin)	0.12 mg	0.156 mg
Vitaminium B6	0.08 mg	0.073 mg
Vitaminium B9 (Folic acid)	0.009 µg	0.01 µg
Vitaminium E	0.15 mg	0.23 mg
Vitaminium K	0.002 µg	0.002 µg

Less Calories in Mozzarella

At first glance, you can see that in mozzarella is less calories than in provolone cheese.

Mozzarella has 280 kcal per 100g and provolone cheese 351 kcal per 100g so it is pretty easy to calculate that the difference is about 25%.

In mozzarella and in provolone cheese most calories came from fat.

See tables below to compare mozzarella with provolone cheese in details.

Add Mozzarella cheese to calculator

Add Provolone cheese to calculator

Mozzarella cheese 100g

280kcal

Calories source

4% CARBS.
40% PROTEIN
56% FAT

Provolone cheese 100g

351kcal

Calories source

2% CARBS
29% PROTEIN
68% FAT

Compares of mozzarella

Compares of provolone cheese

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.