Mozzarella cheese vs Paneer cheese : Which Has More Calories?

Per 100 g, Mozzarella cheese has 280 kcal and Paneer cheese has 321 kcal, so Mozzarella cheese has 13% fewer calories.

Paneer cheese has more fat (25 g vs 17.1 g). Relative to calories, Mozzarella cheese is the better protein source (9.82 g vs 7.79 g of protein per 100 kcal).

Mozzarella cheese - calories, kcal, weight, nutrition
Mozzarella cheese - calories, kcal, weight, nutrition

Nutrition Facts

Mozzarella
Serving size:
  change
one mozzarella (100g)slice (18g)cup (226g)half cup (113g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Paneer Cheese
Serving size:
  change
standard serving size (122g)half cup (61g)1 cube (30g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mozzarella vs Paneer Cheese 100g Compare

per 100g Mozzarella cheese Paneer cheese
Calories 280 321
Carbohydrates 3.1 g 3.57 g
Fat 17.1 g 25 g
Protein 27.5 g 25 g
Calcium 731 mg 407 mg
Potassium 95 mg 71 mg
Sodium 16 mg 18 mg

Less Calories in Mozzarella

At first glance, you can see that in mozzarella is less calories than in paneer cheese.

Mozzarella has 280 kcal per 100g and paneer cheese 321 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In mozzarella and in paneer cheese most calories came from fat.

See tables below to compare mozzarella with paneer cheese in details.

Mozzarella cheese 100g

280kcal

Calories source

  • 4% CARBS.
  • 40% PROTEIN
  • 56% FAT
Mozzarella cheese calories per:
100g | ounce | single piece | slice | cup | half cup

Paneer cheese 100g

321kcal

Calories source

  • 4% CARBS
  • 29% PROTEIN
  • 66% FAT
Paneer cheese calories per:
100g | ounce | standard serving size | half cup | 1 cube

Compares of mozzarella

Compares of paneer cheese

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.