Mozzarella Cheese vs Paneer Cheese : All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Mozzarella cheese - calories, kcal, weight, nutrition
Paneer cheese  - calories, kcal, weight, nutrition

Less Calories in Mozzarella

At first glance, you can see that in mozzarella is less calories than in paneer cheese.

Mozzarella has 280 kcal per 100g and paneer cheese 321 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In mozzarella and in paneer cheese most calories came from fat.

See tables below to compare mozzarella with paneer cheese in details.

Mozzarella And Paneer cheese Nutrition Difference

Paneer cheese vs Mozzarella: Vitamins and Minerals Comparison

per 100gMozzarella cheesePaneer cheese
Calories280 321
Carbohydrates3.1 g3.57 g
Fat17.1 g25 g
Protein27.5 g25 g
Calcium731 mg407 mg
Potassium95 mg71 mg
Sodium16 mg18 mg

More protein in mozzarella

It is aslo easy to see see that in mozzarella is more protein than in paneer cheese.

There is 25g per 100g of paneer cheese and 27.5g per 100g of mozzarella so using simple math we can see that difference is about 10%.

Less carbohydrates in mozzarella

In mozzarella is less carbohydrates than in paneer cheese.

There is 3.57g/100g of carbohydrates in paneer cheese and 3.1g/100g in mozzarella so let me do the math for you again - difference is about 15%.

Less fat in mozzarella

In mozzarella is less fats than in paneer cheese.

The tables above show us that there is 25g/100g of fats in paneer cheese and 17.1g/100g in mozzarella. In this case difference is about 46%.

Mozzarella cheese

  • Calories280
  • Carbohydrates3.1 g
  • Fat17.1 g
  • Protein27.5 g
Mozzarella cheese calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 4% CARBS.
  • 40% PROTEIN
  • 56% FAT

Paneer cheese

  • Calories321
  • Carbohydrates3.57 g
  • Fat25 g
  • Protein25 g
Paneer cheese calories per:
100g | ounce | standard serving size | half cup | 1 cube

Calories source

  • 4% CARBS
  • 29% PROTEIN
  • 66% FAT

Vitamins: paneer cheese vs mozzarella

    Minerals: mozzarella vs paneer cheese

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

    Add comment

    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy