Mozzarella Cheese vs Paneer Cheese : Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Paneer cheese vs Mozzarella: Nutrition Comparison
per 100g | Mozzarella cheese | Paneer cheese |
---|---|---|
Calories | 280 | 321 |
Carbohydrates | 3.1 g | 3.57 g |
Fat | 17.1 g | 25 g |
Protein | 27.5 g | 25 g |
Calcium | 731 mg | 407 mg |
Potassium | 95 mg | 71 mg |
Sodium | 16 mg | 18 mg |
Less Calories in Mozzarella
At first glance, you can see that in mozzarella is less calories than in paneer cheese.
Mozzarella has 280 kcal per 100g and paneer cheese 321 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.
In mozzarella and in paneer cheese most calories came from fat.
See tables below to compare mozzarella with paneer cheese in details.
Mozzarella And Paneer cheese Nutrition Difference
- Calories:
paneer cheese - 15% more than mozzarella - Carbohydrates:
paneer cheese - 15% more than mozzarella - Fat:
paneer cheese - 46% more than mozzarella - Protein:
mozzarella - 10% more than paneer cheese
More protein in mozzarella
It is aslo easy to see see that in mozzarella is more protein than in paneer cheese.
There is 25g per 100g of paneer cheese and 27.5g per 100g of mozzarella so using simple math we can see that difference is about 10%.
Less carbohydrates in mozzarella
In mozzarella is less carbohydrates than in paneer cheese.
There is 3.57g/100g of carbohydrates in paneer cheese and 3.1g/100g in mozzarella so let me do the math for you again - difference is about 15%.
Less fat in mozzarella
In mozzarella is less fats than in paneer cheese.
The tables above show us that there is 25g/100g of fats in paneer cheese and 17.1g/100g in mozzarella. In this case difference is about 46%.
Mozzarella cheese
280kcal- Calories280
- Carbohydrates3.1 g
- Fat17.1 g
- Protein27.5 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 4% CARBS.
- 40% PROTEIN
- 56% FAT
Paneer cheese
321kcal- Calories321
- Carbohydrates3.57 g
- Fat25 g
- Protein25 g
100g | ounce | standard serving size | half cup | 1 cube
Calories source
- 4% CARBS
- 29% PROTEIN
- 66% FAT
Vitamins: paneer cheese vs mozzarella
Minerals: mozzarella vs paneer cheese
- Calcium:
mozzarella - 80% more than paneer cheese - Potassium:
mozzarella - 34% more than paneer cheese - Sodium:
paneer cheese - 13% more than mozzarella
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Compares of paneer cheese
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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