Brie vs Edam Cheese: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Edam cheese vs Brie: Nutrition Comparison
| per 100g | Brie | Edam cheese |
|---|---|---|
| Calories | 334 | 357 |
| Carbohydrates | 0.45 g | 1.43 g |
| Fat | 27.68 g | 28.57 g |
| Protein | 20.75 g | 24.99 g |
| Water | 48.42 g | 41 g |
| Calcium | 184 mg | 731 mg |
| Iron | 0.5 mg | 0.44 mg |
| Magnessium | 20 mg | 30 mg |
| Phosphorus | 2.3 mg | 2.3 mg |
| Potassium | 152 mg | 188 mg |
| Sodium | 629 mg | 973 mg |
| Zink | 2.3 mg | 2.3 mg |
| Vitaminium B1 (Thiamine) | 0.07 mg | 0.037 mg |
| Vitaminium B2 (riboflavin) | 0.52 mg | 0.389 mg |
| Vitaminium B3 (Niacin) | 0.38 mg | 0.082 mg |
| Vitaminium B6 | 0.235 mg | 0.076 mg |
| Vitaminium B9 (Folic acid) | 0.065 mg | 0.016 mg |
| Vitaminium E | 0.24 mg | 0.24 mg |
| Vitaminium K | 0.002 mg | 0.002 mg |
Less Calories in Brie
At first glance, you can see that in Brie is just a little less calories than in Edam cheese.
Brie has 334 kcal per 100g and Edam cheese 357 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.
In Brie and in Edam cheese most calories came from fat.
See tables below to compare Brie with Edam cheese in details.
Brie And Edam cheese Nutrition Difference
- Calories:
Edam cheese - 7% more than Brie - Carbohydrates:
Edam cheese - 218% more than Brie - Fat:
Edam cheese - 3% more than Brie - Protein:
Edam cheese - 20% more than Brie - Water:
Brie - 18% more than Edam cheese
Less protein in Brie
It is aslo easy to see see that in Brie is less protein than in Edam cheese.
There is 24.99g per 100g of Edam cheese and 20.75g per 100g of Brie so using simple math we can see that difference is about 20%.
Less carbohydrates in Brie
In Brie is less carbohydrates than in Edam cheese.
There is 1.43g/100g of carbohydrates in Edam cheese and 0.45g/100g in Brie so let me do the math for you again - difference is about 218%.
Less fat in Brie
In Brie is less fats than in Edam cheese.
The tables above show us that there is 28.57g/100g of fats in Edam cheese and 27.68g/100g in Brie. In this case difference is about 3%.
Brie
334kcal- Calories334
- Carbohydrates0.45 g
- Fat27.68 g
- Protein20.75 g
- Water48.42 g
100g | ounce | slice | small cylinder | medium cylinder | large cylinder
Calories source
- 1% CARBS.
- 25% PROTEIN
- 75% FAT
Edam cheese
357kcal- Calories357
- Carbohydrates1.43 g
- Fat28.57 g
- Protein24.99 g
- Water41 g
100g | ounce | slice | cup | shredded
Calories source
- 2% CARBS
- 28% PROTEIN
- 71% FAT
Vitamins: Edam cheese vs Brie
- Vitaminium B1 (Thiamine):
Brie - 89% more than Edam cheese - Vitaminium B2 (riboflavin):
Brie - 34% more than Edam cheese - Vitaminium B3 (Niacin):
Brie - 363% more than Edam cheese - Vitaminium B6:
Brie - 209% more than Edam cheese - Vitaminium B9 (Folic acid):
Brie - 306% more than Edam cheese - Vitaminium E:
Edam cheese - 0% more than Brie - Vitaminium K:
Edam cheese - 0% more than Brie
Minerals: Brie vs Edam cheese
- Calcium:
Edam cheese - 297% more than Brie - Iron:
Brie - 14% more than Edam cheese - Magnessium:
Edam cheese - 50% more than Brie - Phosphorus:
Edam cheese - 0% more than Brie - Potassium:
Edam cheese - 24% more than Brie - Sodium:
Edam cheese - 55% more than Brie - Zink:
Edam cheese - 0% more than Brie
Compares of Brie
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- see all compares of Brie
Compares of Edam cheese
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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