Blue Cheese vs Mozzarella Cheese: Calories & Nutrition Showdown


Blue cheese vs Mozzarella
Nutrition Facts
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Blue Cheese vs Mozzarella 100g Compare
per 100g | Blue cheese | Mozzarella cheese |
---|---|---|
Calories | 353 | 280 |
Carbohydrates | 2.34 g | 3.1 g |
Fat | 28.74 g | 17.1 g |
Protein | 21.4 g | 27.5 g |
Water | 42.41 g | 49.9 g |
Calcium | 528 mg | 731 mg |
Iron | 0.31 mg | 0.25 mg |
Magnessium | 23 mg | 26 mg |
Phosphorus | 2.4 mg | 1.8 mg |
Potassium | 256 mg | 95 mg |
Sodium | 1146 mg | 16 mg |
Zink | 2.4 mg | 1.8 mg |
Vitaminium A | 721 µg | 517 µg |
Vitaminium B1 (Thiamine) | 0.029 mg | 0.02 mg |
Vitaminium B2 (riboflavin) | 0.382 mg | 0.34 mg |
Vitaminium B3 (Niacin) | 1.016 mg | 0.12 mg |
Vitaminium B6 | 0.166 mg | 0.08 mg |
Vitaminium B9 (Folic acid) | 0.036 mg | 0.009 mg |
Vitaminium E | 0.25 mg | 0.15 mg |
Vitaminium K | 0.002 µg | 0.002 µg |
A Tale of Two Cheeses: Blue Cheese vs Mozzarella
When it comes to cheese, the variety available can be overwhelming, but two types stand out for their unique flavors and textures: blue cheese and mozzarella. Both cheeses have a rich history and a special place in the hearts of cheese lovers around the world. Let's dive into the fascinating world of these two cheeses, comparing their nutritional content, taste profiles, and culinary uses to help you decide which cheese might suit your palate and cooking needs better.
Blue Cheese: A Bold Flavor Adventure
Blue cheese is known for its striking veins of blue or green mold, which give it a distinctive appearance and a bold, tangy flavor. This cheese is a product of the aging process, where cultures of the mold Penicillium are added, resulting in its characteristic spots or veins. With a crumbly and somewhat moist texture, blue cheese is often considered a gourmet item and is savored by those who appreciate its intense flavor profile.
Mozzarella: The Versatile Favorite
On the other end of the spectrum, mozzarella is celebrated for its mild, slightly sweet taste and its remarkable meltability. Originating from Italy, this cheese is traditionally made from buffalo milk, but cow's milk varieties are also popular. Mozzarella is most famously used on pizzas and in caprese salads, but its versatility makes it a staple in many dishes around the world. Its smooth, stretchy texture when melted has made it a favorite among cheese lovers of all ages.
Nutritional Comparison
When comparing the nutritional content of blue cheese and mozzarella, it's clear that both cheeses offer valuable nutrients but also differ significantly in their profiles. Blue cheese is higher in calories, with 353 calories per 100 grams, compared to mozzarella's 280 calories. It also contains more fat, particularly saturated fat, but it boasts a higher content of calcium and slightly more protein than mozzarella. Mozzarella, however, is not without its nutritional merits; it has less sodium and cholesterol, making it a potentially healthier choice for those monitoring their intake of these components.
Both cheeses provide essential vitamins and minerals, including calcium, which is vital for bone health. Blue cheese has a slight edge in terms of vitamin A content, while mozzarella offers more magnesium and slightly more protein, making it an excellent choice for muscle repair and growth.
Taste and Culinary Uses
The taste profiles of blue cheese and mozzarella could not be more different. Blue cheese's sharp and pungent flavor makes it an acquired taste for some, but it can add a depth of flavor to salads, steaks, and burgers. It's also a popular cheese for creating rich and creamy sauces or for crumbing over pasta dishes.
Mozzarella, with its mild and creamy flavor, is incredibly versatile. It's the go-to cheese for pizzas and is beloved in baked pasta dishes, sandwiches, and salads. Its ability to melt and stretch when heated makes it irreplaceable in many recipes, offering a delightful texture that complements a wide range of ingredients.
Which Cheese to Choose?
The choice between blue cheese and mozzarella ultimately comes down to personal preference and the specific requirements of the dish you're preparing. If you're after a bold flavor that can stand on its own or add depth to savory dishes, blue cheese might be your pick. On the other hand, if you're looking for a cheese that's versatile, melts beautifully, and offers a subtle flavor that pairs well with a variety of ingredients, mozzarella is a fantastic choice.
Whether you're a fan of the bold and tangy or the mild and creamy, there's no denying that both blue cheese and mozzarella have their special places in the culinary world. Each brings its unique set of flavors, textures, and nutritional benefits to the table, making them beloved by chefs and cheese aficionados alike.
Blue cheese 100g
353kcalCalories source
- 3% CARBS.
- 24% PROTEIN
- 73% FAT
Mozzarella cheese 100g
280kcalCalories source
- 4% CARBS
- 40% PROTEIN
- 56% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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