Blue cheese vs Mozzarella cheese: Which Has More Calories?
Per 100 g, Blue cheese has 353 kcal and Mozzarella cheese has 280 kcal, so Mozzarella cheese has 21% fewer calories.
Mozzarella cheese has more protein (27.5 g vs 21.4 g). Blue cheese has more fat (28.7 g vs 17.1 g). Relative to calories, Mozzarella cheese is the better protein source (9.82 g vs 6.06 g of protein per 100 kcal).
Nutrition Facts
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Blue Cheese vs Mozzarella 100g Compare
| per 100g | Blue cheese | Mozzarella cheese |
|---|---|---|
| Calories | 353 | 280 |
| Carbohydrates | 2.34 g | 3.1 g |
| Fat | 28.74 g | 17.1 g |
| Protein | 21.4 g | 27.5 g |
| Water | 42.41 g | 49.9 g |
| Calcium | 528 mg | 731 mg |
| Iron | 0.31 mg | 0.25 mg |
| Magnessium | 23 mg | 26 mg |
| Phosphorus | 2.4 mg | 1.8 mg |
| Potassium | 256 mg | 95 mg |
| Sodium | 1146 mg | 16 mg |
| Zink | 2.4 mg | 1.8 mg |
| Vitaminium A | 721 IU | 517 IU |
| Vitaminium B1 (Thiamine) | 0.029 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.382 mg | 0.34 mg |
| Vitaminium B3 (Niacin) | 1.016 mg | 0.12 mg |
| Vitaminium B6 | 0.166 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 0.036 µg | 0.009 µg |
| Vitaminium E | 0.25 mg | 0.15 mg |
| Vitaminium K | 0.002 µg | 0.002 µg |
More Calories in Blue cheese
At first glance, you can see that in blue cheese is more calories than in mozzarella.
Blue cheese has 353 kcal per 100g and mozzarella 280 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.
In blue cheese and in mozzarella most calories came from fat.
See tables below to compare blue cheese with mozzarella in details.
Blue cheese 100g
353kcalCalories source
- 3% CARBS.
- 24% PROTEIN
- 73% FAT
Mozzarella cheese 100g
280kcalCalories source
- 4% CARBS
- 40% PROTEIN
- 56% FAT
Compares of blue cheese
Compares of mozzarella
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.