Mozzarella Cheese vs Ricotta Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Mozzarella cheese - calories, kcal, weight, nutrition
Ricotta cheese - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Mozzarella

At first glance, you can see that in mozzarella is much more calories than in ricotta cheese.

Mozzarella has 280 kcal per 100g and ricotta cheese 156 kcal per 100g so it is pretty easy to calculate that the difference is about 79%.

In mozzarella and in ricotta cheese most calories came from fat.

See tables below to compare mozzarella with ricotta cheese in details.

Fact 2: Mozzarella And Ricotta cheese Nutrition Difference

Ricotta cheese vs Mozzarella: Vitamins and Minerals Comparison

per 100gMozzarella cheeseRicotta cheese
Calories280 156
Carbohydrates3.1 g4.09 g
Fat17.1 g10.44 g
Protein27.5 g11.32 g
Water49.9 g73.06 g
Calcium731 mg240 mg
Iron0.25 mg0.41 mg
Magnessium26 mg13 mg
Potassium95 mg115 mg
Sodium16 mg92 mg
Vitaminium B1 (Thiamine)0.02 mg0.017 mg
Vitaminium B2 (riboflavin)0.34 mg0.19 mg
Vitaminium B3 (Niacin)0.12 mg0.091 mg
Vitaminium B60.08 mg0.032 mg
Vitaminium B9 (Folic acid)0.009 mg0.012 mg
Vitaminium E0.15 mg0.09 mg
Vitaminium K0.002 mg0.001 mg

More protein in mozzarella

It is aslo easy to see see that in mozzarella is more protein than in ricotta cheese.

There is 11.32g per 100g of ricotta cheese and 27.5g per 100g of mozzarella so using simple math we can see that difference is about 143%.

Less carbohydrates in mozzarella

In mozzarella is less carbohydrates than in ricotta cheese.

There is 4.09g/100g of carbohydrates in ricotta cheese and 3.1g/100g in mozzarella so let me do the math for you again - difference is about 32%.

More fat in mozzarella

In mozzarella is more fats than in ricotta cheese.

The tables above show us that there is 10.44g/100g of fats in ricotta cheese and 17.1g/100g in mozzarella. In this case difference is about 64%.

Mozzarella cheese

  • Calories280
  • Carbohydrates3.1 g
  • Fat17.1 g
  • Protein27.5 g
  • Water49.9 g
Mozzarella cheese calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 4% CARBS.
  • 40% PROTEIN
  • 56% FAT

Ricotta cheese

  • Calories156
  • Carbohydrates4.09 g
  • Fat10.44 g
  • Protein11.32 g
  • Water73.06 g
Ricotta cheese calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Calories source

  • 11% CARBS
  • 29% PROTEIN
  • 60% FAT

Vitamins: ricotta cheese vs mozzarella

Minerals: mozzarella vs ricotta cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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