Mozzarella Cheese vs Ricotta Cheese: Nutrition & Calories Compare


Mozzarella vs Ricotta cheese
Nutrition Facts
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Mozzarella vs Ricotta Cheese 100g Compare
per 100g | Mozzarella cheese | Ricotta cheese |
---|---|---|
Calories | 280 | 156 |
Carbohydrates | 3.1 g | 4.09 g |
Fat | 17.1 g | 10.44 g |
Protein | 27.5 g | 11.32 g |
Water | 49.9 g | 73.06 g |
Calcium | 731 mg | 240 mg |
Iron | 0.25 mg | 0.41 mg |
Magnessium | 26 mg | 13 mg |
Potassium | 95 mg | 115 mg |
Sodium | 16 mg | 92 mg |
Vitaminium B1 (Thiamine) | 0.02 mg | 0.017 mg |
Vitaminium B2 (riboflavin) | 0.34 mg | 0.19 mg |
Vitaminium B3 (Niacin) | 0.12 mg | 0.091 mg |
Vitaminium B6 | 0.08 mg | 0.032 mg |
Vitaminium B9 (Folic acid) | 0.009 mg | 0.012 mg |
Vitaminium E | 0.15 mg | 0.09 mg |
Vitaminium K | 0.002 µg | 0.001 µg |
When it comes to cheese, the variety is as vast as it is delicious. Among the plethora of choices, Mozzarella and Ricotta stand out for their unique textures, flavors, and culinary uses. But beyond their popularity on pizzas and pastas, these cheeses have fascinating histories and nutritional profiles that add depth to their creamy bites.
The Tale of Two Cheeses: Mozzarella and Ricotta
Mozzarella cheese, originally from Italy, is best known for its stretchy, melt-in-your-mouth quality that makes pizza and caprese salad utterly irresistible. Traditionally made from the milk of water buffalos (Mozzarella di Bufala), it's now commonly produced from cow's milk, offering a softer texture and a slightly salty, tangy flavor.
On the other side, Ricotta cheese is a byproduct of the cheese-making process, crafted from the whey left over from the production of other cheeses. Its name, meaning "recooked" in Italian, hints at its production process. Ricotta boasts a creamy texture and a sweet, mild flavor, making it a favorite in both savory dishes and desserts like lasagna, ricotta cheesecake, and cannoli.
Not Just a Flavor Affair
While both cheeses delight the palate, they also bring to the table a range of nutritional benefits and differences. For those mindful of calorie intake, Ricotta cheese offers a lighter option with 156 calories per 100 grams, compared to Mozzarella's 280 calories for the same amount. This makes Ricotta an appealing choice for weight management or those seeking a lower-calorie cheese option.
Mozzarella is not without its merits, though, especially for those looking to boost their protein intake. With 27.5 grams of protein per 100 grams, it significantly outpaces Ricotta, which has 11.32 grams. This high protein content, coupled with Mozzarella's impressive 731 mg of calcium, underscores its contribution to muscle health and bone strength.
However, for individuals monitoring their fat intake, Ricotta may appear more attractive with only 10.44 grams of fat per 100 grams, whereas Mozzarella contains 17.1 grams. This difference is crucial for those following a low-fat diet or managing cholesterol levels.
A Versatile Duo in the Kitchen
Beyond their nutritional profiles, Mozzarella and Ricotta cheeses bring versatility to the kitchen. Mozzarella's meltability makes it a go-to for pizzas, sandwiches, and baked dishes. In contrast, Ricotta's creamy texture and mild flavor enhance both sweet and savory recipes, from fillings and toppings to standalone spreads.
Choosing between Mozzarella and Ricotta often comes down to personal preference, dietary considerations, and the culinary adventure at hand. Whether melted into a golden blanket atop a pizza or whipped into a smooth, sweet filling for a dessert, these cheeses promise to elevate any dish with their distinctive textures and flavors.
In conclusion, Mozzarella and Ricotta cheeses offer more than just taste; they provide a glimpse into Italian culinary traditions, a range of nutritional benefits, and endless possibilities in cooking. Whether you're a cheese aficionado or simply looking to expand your culinary repertoire, exploring the unique qualities of these cheeses is sure to enrich your dining experience.
Mozzarella cheese 100g
280kcalCalories source
- 4% CARBS.
- 40% PROTEIN
- 56% FAT
Ricotta cheese 100g
156kcalCalories source
- 11% CARBS
- 29% PROTEIN
- 60% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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