Blackcurrant vs Orange: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Orange vs Blackcurrants: Nutrition Comparison
per 100g | Blackcurrant | Orange |
---|---|---|
Calories | 63 | 49 |
Carbohydrates | 15.38 g | 11.89 g |
Fat | 0.41 g | 0.3 g |
Dietary fiber | 4.3 g | 2.5 g |
Protein | 1.4 g | 0.94 g |
Calcium | 55 mg | 40 mg |
Iron | 1.54 mg | 0.09 mg |
Magnessium | 24 mg | 10 mg |
Potassium | 322 mg | 179 mg |
Zink | 0.27 mg | 0.06 mg |
Vitaminium B1 (Thiamine) | 0.05 mg | 0.087 mg |
Vitaminium B2 (riboflavin) | 0.05 mg | 0.04 mg |
Vitaminium B3 (Niacin) | 0.3 mg | 0.274 mg |
Vitaminium B5 | 0.398 mg | 0.25 mg |
Vitaminium B6 | 0.066 mg | 0.063 mg |
Vitaminium B9 (Folic acid) | 8 mg | 39 mg |
Vitaminium C | 181 mg | 48.5 mg |
More Calories in Blackcurrants
At first glance, you can see that in blackcurrants is more calories than in orange.
Blackcurrants has 63 kcal per 100g and orange 49 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.
In blackcurrants and in orange most calories came from carbs.
See tables below to compare blackcurrants with orange in details.
Blackcurrants And Orange Nutrition Difference
- Calories:
blackcurrants - 29% more than orange - Carbohydrates:
blackcurrants - 29% more than orange - Fat:
blackcurrants - 37% more than orange - Dietary fiber:
blackcurrants - 72% more than orange - Protein:
blackcurrants - 49% more than orange
More protein in blackcurrants
It is aslo easy to see see that in blackcurrants is more protein than in orange.
There is 0.94g per 100g of orange and 1.4g per 100g of blackcurrants so using simple math we can see that difference is about 49%.
More carbohydrates in blackcurrants
In blackcurrants is more carbohydrates than in orange.
There is 11.89g/100g of carbohydrates in orange and 15.38g/100g in blackcurrants so let me do the math for you again - difference is about 29%.
More fat in blackcurrants
In blackcurrants is more fats than in orange.
The tables above show us that there is 0.3g/100g of fats in orange and 0.41g/100g in blackcurrants. In this case difference is about 37%.
Blackcurrant
63kcal- Calories63
- Carbohydrates15.38 g
- Fat0.41 g
- Dietary fiber4.3 g
- Protein1.4 g
100g | ounce | handfull | cup | half cup | bunch
Calories source
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
Orange
49kcal- Calories49
- Carbohydrates11.89 g
- Fat0.3 g
- Dietary fiber2.5 g
- Protein0.94 g
100g | ounce | single piece | cup | half cup
Calories source
- 88% CARBS
- 7% PROTEIN
- 5% FAT
Vitamins: orange vs blackcurrants
- Vitaminium B1 (Thiamine):
orange - 74% more than blackcurrants - Vitaminium B2 (riboflavin):
blackcurrants - 25% more than orange - Vitaminium B3 (Niacin):
blackcurrants - 9% more than orange - Vitaminium B5:
blackcurrants - 59% more than orange - Vitaminium B6:
blackcurrants - 5% more than orange - Vitaminium B9 (Folic acid):
orange - 388% more than blackcurrants - Vitaminium C:
blackcurrants - 273% more than orange
Minerals: blackcurrants vs orange
- Calcium:
blackcurrants - 38% more than orange - Iron:
blackcurrants - 1611% more than orange - Magnessium:
blackcurrants - 140% more than orange - Potassium:
blackcurrants - 80% more than orange - Zink:
blackcurrants - 350% more than orange
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Compares of orange
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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