Blackcurrant vs Plum: Which Has More Calories?
Per 100 g, Blackcurrant has 63 kcal and Plum has 46 kcal, so Plum has 27% fewer calories.
Blackcurrant has more fiber (4.3 g vs 1.4 g). Blackcurrant has more carbohydrates (15.4 g vs 11.4 g). Relative to calories, Blackcurrant is the better protein source (2.22 g vs 1.52 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Blackcurrants vs Plum 100g Compare
| per 100g | Blackcurrant | Plum |
|---|---|---|
| Calories | 63 | 46 |
| Carbohydrates | 15.38 g | 11.42 g |
| Fat | 0.41 g | 0.28 g |
| Dietary fiber | 4.3 g | 1.4 g |
| Protein | 1.4 g | 0.7 g |
| Calcium | 55 mg | 6 mg |
| Iron | 1.54 mg | 0.17 mg |
| Magnessium | 24 mg | 7 mg |
| Phosphorus | 59 mg | 16 mg |
| Potassium | 322 mg | 157 mg |
| Sodium | 2 mg | 1 mg |
| Zink | 0.27 mg | 0.1 mg |
| Vitaminium A | 230 IU | 345 IU |
| Vitaminium B1 (Thiamine) | 0.05 mg | 0.028 mg |
| Vitaminium B2 (riboflavin) | 0.05 mg | 0.026 mg |
| Vitaminium B3 (Niacin) | 0.3 mg | 0.417 mg |
| Vitaminium B5 | 0.398 mg | 0.135 mg |
| Vitaminium B6 | 0.066 mg | 0.029 mg |
| Vitaminium B9 (Folic acid) | 8 µg | 5 µg |
| Vitaminium C | 181 mg | 9.5 mg |
More Calories in Blackcurrants
At first glance, you can see that in blackcurrants is more calories than in plum.
Blackcurrants has 63 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 37%.
In blackcurrants and in plum most calories came from carbs.
See tables below to compare blackcurrants with plum in details.
Blackcurrant 100g
63kcalCalories source
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
Plum 100g
46kcalCalories source
- 90% CARBS
- 5% PROTEIN
- 5% FAT
Compares of blackcurrants
Compares of plum
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.