Which has more calories, Tomato or Orange?

Orange has more calories than Tomato: 47 kcal vs 18 kcal per 100 g.

Which has more protein, Tomato or Orange?

Orange has more protein than Tomato: 0.94 g vs 0.9 g per 100 g.

Which has more fat, Tomato or Orange?

Tomato has more fat than Orange: 0.2 g vs 0.12 g per 100 g.

Which has more carbohydrates, Tomato or Orange?

Orange has more carbohydrates than Tomato: 11.8 g vs 3.9 g per 100 g.

Tomato vs Orange: Which Has More Calories?

Per 100 g, Tomato has 18 kcal and Orange has 47 kcal, so Tomato has 62% fewer calories.

Orange has more fiber (2.4 g vs 1.2 g). Orange has more carbohydrates (11.8 g vs 3.9 g). Relative to calories, Tomato is the better protein source (5 g vs 2 g of protein per 100 kcal).

Tomato - calories, kcal, weight, nutrition

Nutrition Facts

Tomato

Serving size:
change

one tomato (123g)slice (20g)cup (180g)half cup (90g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Orange

Serving size:
change

one orange (320g)cup (170g)half cup (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tomato vs Orange 100g Compare

per 100g	Tomato	Orange
Calories	18	47
Carbohydrates	3.9 g	11.75 g
Fat	0.2 g	0.12 g
Dietary fiber	1.2 g	2.4 g
Protein	0.9 g	0.94 g
Calcium	10 mg	40 mg
Iron	0.3 mg	0.1 mg
Magnessium	11 mg	10 mg
Potassium	237 mg	181 mg
Vitaminium A	833 IU	225 IU
Vitaminium B1 (Thiamine)	0.037 mg	0.087 mg
Vitaminium B3 (Niacin)	0.594 mg	0.282 mg
Vitaminium B6	0.08 mg	0.06 mg
Vitaminium B9 (Folic acid)	15 µg	0.03 µg
Vitaminium C	13 mg	53.2 mg
Vitaminium E	0.54 mg	0.18 mg

Less Calories in Tomato

At first glance, you can see that in tomato is much less calories than in orange.

Tomato has 18 kcal per 100g and orange 47 kcal per 100g so it is pretty easy to calculate that the difference is about 161%.

In tomato and in orange most calories came from carbs.

See tables below to compare tomato with orange in details.

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Tomato 100g

18kcal

Calories source

74% CARBS.
17% PROTEIN
9% FAT

Orange 100g

47kcal

Calories source

91% CARBS
7% PROTEIN
2% FAT

Orange calories per:
100g | ounce | single piece | cup | half cup

Compares of tomato

Compares of orange

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.