Tomato vs Orange: Nutrition Comparison

Less Calories in Tomato

At first glance, you can see that in tomato is much less calories than in orange.

Tomato has 18 kcal per 100g and orange 49 kcal per 100g so it is pretty easy to calculate that the difference is about 172%.

In tomato and in orange most calories came from carbs.

See tables below to compare tomato with orange in details.

Tomato And Orange Nutrition Difference

• Calories:
  orange - 172% more than tomato
• Carbohydrates:
  orange - 205% more than tomato
• Fat:
  orange - 50% more than tomato
• Dietary fiber:
  orange - 108% more than tomato
• Protein:
  orange - 4% more than tomato

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Less protein in tomato

It is aslo easy to see see that in tomato is less protein than in orange.

There is 0.94g per 100g of orange and 0.9g per 100g of tomato so using simple math we can see that difference is about 4%.

Less carbohydrates in tomato

In tomato is less carbohydrates than in orange.

There is 11.89g/100g of carbohydrates in orange and 3.9g/100g in tomato so let me do the math for you again - difference is about 205%.

Less fat in tomato

In tomato is less fats than in orange.

The tables above show us that there is 0.3g/100g of fats in orange and 0.2g/100g in tomato. In this case difference is about 50%.