Which has more calories, Green pepper or Orange?

Orange has more calories than Green pepper: 47 kcal vs 18 kcal per 100 g.

Which has more protein, Green pepper or Orange?

Green pepper has more protein than Orange: 1.1 g vs 0.94 g per 100 g.

Which has more fat, Green pepper or Orange?

Green pepper has more fat than Orange: 0.3 g vs 0.12 g per 100 g.

Which has more carbohydrates, Green pepper or Orange?

Orange has more carbohydrates than Green pepper: 11.8 g vs 4.6 g per 100 g.

Green pepper vs Orange: Which Has More Calories?

Per 100 g, Green pepper has 18 kcal and Orange has 47 kcal, so Green pepper has 62% fewer calories.

Orange has more carbohydrates (11.8 g vs 4.6 g). Relative to calories, Green pepper is the better protein source (6.11 g vs 2 g of protein per 100 kcal).

Green pepper - calories, kcal, weight, nutrition

Nutrition Facts

Green Pepper

Serving size:
change

one green pepper (160g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Orange

Serving size:
change

one orange (320g)cup (170g)half cup (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Green Pepper vs Orange 100g Compare

per 100g	Green pepper	Orange
Calories	18	47
Carbohydrates	4.6 g	11.75 g
Fat	0.3 g	0.12 g
Saturated fat	0.07 g	0.02 g
Dietary fiber	2 g	2.4 g
Protein	1.1 g	0.94 g
Water	93.5 g	86.75 g
Calcium	12 mg	40 mg
Iron	0.5 mg	0.1 mg
Magnessium	9 mg	10 mg
Potassium	176 mg	181 mg
Vitaminium A	32 IU	225 IU
Vitaminium B1 (Thiamine)	0.04 mg	0.087 mg
Vitaminium B2 (riboflavin)	0.03 mg	0.04 mg
Vitaminium B3 (Niacin)	0.6 mg	0.282 mg
Vitaminium B6	0.27 mg	0.06 mg
Vitaminium C	91 mg	53.2 mg
Vitaminium E	3.1 mg	0.18 mg

Less Calories in Green pepper

At first glance, you can see that in green pepper is much less calories than in orange.

Green pepper has 18 kcal per 100g and orange 47 kcal per 100g so it is pretty easy to calculate that the difference is about 161%.

In green pepper and in orange most calories came from carbs.

See tables below to compare green pepper with orange in details.

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Green pepper 100g

18kcal

Calories source

72% CARBS.
17% PROTEIN
11% FAT

Green pepper calories per:
100g | ounce | single piece | cup | half cup

Orange 100g

47kcal

Calories source

91% CARBS
7% PROTEIN
2% FAT

Orange calories per:
100g | ounce | single piece | cup | half cup

Compares of green pepper

Compares of orange

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.