Blackcurrant vs Blueberries: Which Has More Calories?
Per 100 g, Blackcurrant has 63 kcal and Blueberries has 57 kcal, so Blueberries has 10% fewer calories.
Blackcurrant has more fiber (4.3 g vs 2.4 g). Relative to calories, Blackcurrant is the better protein source (2.22 g vs 1.3 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Blackcurrants vs Blueberries 100g Compare
| per 100g | Blackcurrant | Blueberries |
|---|---|---|
| Calories | 63 | 57 |
| Carbohydrates | 15.38 g | 14.49 g |
| Fat | 0.41 g | 0.33 g |
| Dietary fiber | 4.3 g | 2.4 g |
| Protein | 1.4 g | 0.74 g |
| Calcium | 55 mg | 6 mg |
| Iron | 1.54 mg | 0.28 mg |
| Magnessium | 24 mg | 6 mg |
| Potassium | 322 mg | 77 mg |
| Sodium | 2 mg | 1 mg |
| Zink | 0.27 mg | 0.16 mg |
| Vitaminium A | 230 IU | 54 IU |
| Vitaminium B2 (riboflavin) | 0.05 mg | 0.041 mg |
| Vitaminium B3 (Niacin) | 0.3 mg | 0.418 mg |
| Vitaminium B5 | 0.398 mg | 0.124 mg |
| Vitaminium B6 | 0.066 mg | 0.052 mg |
| Vitaminium B9 (Folic acid) | 8 µg | 6 µg |
| Vitaminium C | 181 mg | 9.7 mg |
More Calories in Blackcurrants
At first glance, you can see that in blackcurrants is more calories than in blueberries.
Blackcurrants has 63 kcal per 100g and blueberries 57 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.
In blackcurrants and in blueberries most calories came from carbs.
See tables below to compare blackcurrants with blueberries in details.
Blackcurrant 100g
63kcalCalories source
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
Blueberries 100g
57kcalCalories source
- 91% CARBS
- 5% PROTEIN
- 5% FAT
Compares of blackcurrants
Compares of blueberries
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.