Blackcurrant vs Blueberries: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Blackcurrant - calories, kcal, weight, nutrition
Blueberries - calories, kcal, weight, nutrition

More Calories in Blackcurrants

At first glance, you can see that in blackcurrants is more calories than in blueberries.

Blackcurrants has 63 kcal per 100g and blueberries 57 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In blackcurrants and in blueberries most calories came from carbs.

See tables below to compare blackcurrants with blueberries in details.

Blackcurrants And Blueberries Nutrition Difference

Blueberries vs Blackcurrants: Vitamins and Minerals Comparison

per 100gBlackcurrantBlueberries
Calories63 57
Carbohydrates15.38 g14.49 g
Fat0.41 g0.33 g
Dietary fiber4.3 g2.4 g
Protein1.4 g0.74 g
Calcium55 mg6 mg
Iron1.54 mg0.28 mg
Magnessium24 mg6 mg
Potassium322 mg77 mg
Sodium2 mg1 mg
Zink0.27 mg0.16 mg
Vitaminium B2 (riboflavin)0.05 mg0.041 mg
Vitaminium B3 (Niacin)0.3 mg0.418 mg
Vitaminium B50.398 mg0.124 mg
Vitaminium B60.066 mg0.052 mg
Vitaminium B9 (Folic acid)8 mg6 mg
Vitaminium C181 mg9.7 mg

More protein in blackcurrants

It is aslo easy to see see that in blackcurrants is more protein than in blueberries.

There is 0.74g per 100g of blueberries and 1.4g per 100g of blackcurrants so using simple math we can see that difference is about 89%.

More carbohydrates in blackcurrants

In blackcurrants is more carbohydrates than in blueberries.

There is 14.49g/100g of carbohydrates in blueberries and 15.38g/100g in blackcurrants so let me do the math for you again - difference is about 6%.

More fat in blackcurrants

In blackcurrants is more fats than in blueberries.

The tables above show us that there is 0.33g/100g of fats in blueberries and 0.41g/100g in blackcurrants. In this case difference is about 24%.


  • Calories63
  • Carbohydrates15.38 g
  • Fat0.41 g
  • Dietary fiber4.3 g
  • Protein1.4 g
Blackcurrant calories per:
100g | ounce | handfull | cup | half cup | bunch

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT


  • Calories57
  • Carbohydrates14.49 g
  • Fat0.33 g
  • Dietary fiber2.4 g
  • Protein0.74 g
Blueberries calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 91% CARBS
  • 5% PROTEIN
  • 5% FAT

Vitamins: blueberries vs blackcurrants

Minerals: blackcurrants vs blueberries

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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