Which has more calories, Blackcurrant or Blueberries?

Blackcurrant has more calories than Blueberries: 63 kcal vs 57 kcal per 100 g.

Which has more protein, Blackcurrant or Blueberries?

Blackcurrant has more protein than Blueberries: 1.4 g vs 0.74 g per 100 g.

Which has more fat, Blackcurrant or Blueberries?

Blackcurrant has more fat than Blueberries: 0.41 g vs 0.33 g per 100 g.

Which has more carbohydrates, Blackcurrant or Blueberries?

Blackcurrant has more carbohydrates than Blueberries: 15.4 g vs 14.5 g per 100 g.

Blackcurrant vs Blueberries: Which Has More Calories?

Per 100 g, Blackcurrant has 63 kcal and Blueberries has 57 kcal, so Blueberries has 10% fewer calories.

Blackcurrant has more fiber (4.3 g vs 2.4 g). Relative to calories, Blackcurrant is the better protein source (2.22 g vs 1.3 g of protein per 100 kcal).

Blackcurrant - calories, kcal, weight, nutrition

Nutrition Facts

Blackcurrants

Serving size:
change

handful (45g)cup (170g)half cup (85g)bunch (169g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blueberries

Serving size:
change

handful (55g)tablespoon (12g)cup (190g)half cup (95g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blackcurrants vs Blueberries 100g Compare

per 100g	Blackcurrant	Blueberries
Calories	63	57
Carbohydrates	15.38 g	14.49 g
Fat	0.41 g	0.33 g
Dietary fiber	4.3 g	2.4 g
Protein	1.4 g	0.74 g
Calcium	55 mg	6 mg
Iron	1.54 mg	0.28 mg
Magnessium	24 mg	6 mg
Potassium	322 mg	77 mg
Sodium	2 mg	1 mg
Zink	0.27 mg	0.16 mg
Vitaminium A	230 IU	54 IU
Vitaminium B2 (riboflavin)	0.05 mg	0.041 mg
Vitaminium B3 (Niacin)	0.3 mg	0.418 mg
Vitaminium B5	0.398 mg	0.124 mg
Vitaminium B6	0.066 mg	0.052 mg
Vitaminium B9 (Folic acid)	8 µg	6 µg
Vitaminium C	181 mg	9.7 mg

More Calories in Blackcurrants

At first glance, you can see that in blackcurrants is more calories than in blueberries.

Blackcurrants has 63 kcal per 100g and blueberries 57 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In blackcurrants and in blueberries most calories came from carbs.

See tables below to compare blackcurrants with blueberries in details.

Add Blackcurrant to calculator

Add Blueberries to calculator

Blackcurrant 100g

63kcal

Calories source

87% CARBS.
8% PROTEIN
5% FAT

Blueberries 100g

57kcal

Calories source

91% CARBS
5% PROTEIN
5% FAT

Compares of blackcurrants

Compares of blueberries

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.