Blackcurrant vs Blueberries: Nutrition & Calories Compare


Blackcurrants vs Blueberries
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Blackcurrants vs Blueberries 100g Compare
per 100g | Blackcurrant | Blueberries |
---|---|---|
Calories | 63 | 57 |
Carbohydrates | 15.38 g | 14.49 g |
Fat | 0.41 g | 0.33 g |
Dietary fiber | 4.3 g | 2.4 g |
Protein | 1.4 g | 0.74 g |
Calcium | 55 mg | 6 mg |
Iron | 1.54 mg | 0.28 mg |
Magnessium | 24 mg | 6 mg |
Potassium | 322 mg | 77 mg |
Sodium | 2 mg | 1 mg |
Zink | 0.27 mg | 0.16 mg |
Vitaminium A | 230 µg | 54 µg |
Vitaminium B2 (riboflavin) | 0.05 mg | 0.041 mg |
Vitaminium B3 (Niacin) | 0.3 mg | 0.418 mg |
Vitaminium B5 | 0.398 mg | 0.124 mg |
Vitaminium B6 | 0.066 mg | 0.052 mg |
Vitaminium B9 (Folic acid) | 8 mg | 6 mg |
Vitaminium C | 181 mg | 9.7 mg |
A Berry Interesting Comparison
When it comes to the world of berries, blackcurrants and blueberries often stand out for their rich flavors and health benefits. Both are celebrated for their nutritional value, delicious taste, and versatility in recipes. However, despite their similarities, these berries have distinct characteristics that set them apart. Let’s dive into a comparison that goes beyond just taste and explores their nutritional profiles, helping you decide which berry might best suit your dietary preferences.
Unlocking the Nutritional Secrets of Blackcurrants and Blueberries
At first glance, blackcurrants and blueberries might seem quite similar, but a closer look at their nutritional content reveals some significant differences. Here's a breakdown of what these small but mighty fruits have to offer:
- Calories and Macronutrients: Blackcurrants contain slightly more calories (63) compared to blueberries (57), but the difference is minimal. When it comes to macronutrients, blackcurrants have a higher content of carbohydrates, fiber, and protein, making them slightly more filling and nutritious in these aspects.
- Vitamins and Minerals Galore: One of the most striking differences is in their vitamin and mineral content. Blackcurrants are a powerhouse of vitamin C, with a whopping 181 mg per serving, far exceeding the 9.7 mg found in blueberries. They also have higher levels of calcium, iron, magnesium, potassium, and vitamins A and B5.
- Antioxidant Richness: Both berries are celebrated for their antioxidant properties, which are crucial for fighting free radicals and reducing inflammation. While blueberries are well-known for their high antioxidant content, blackcurrants offer a unique blend of nutrients that contribute to their antioxidant capacity, including higher vitamin C and iron.
What Does This Mean for Your Diet?
Choosing between blackcurrants and blueberries ultimately depends on your personal health goals and taste preferences. If you're looking for a vitamin C boost or higher mineral content, blackcurrants might be the way to go. On the other hand, if you prefer a lower glycemic index (GI) and a subtle sweet taste, blueberries are an excellent choice. Both berries can be a healthy addition to any diet, offering a range of benefits from supporting heart health to improving brain function.
Adding Berries to Your Daily Routine
Incorporating blackcurrants or blueberries into your diet is easy and delicious. They can be enjoyed fresh, frozen, or dried, making them a versatile ingredient in smoothies, yogurts, salads, and baked goods. Not only do they add a burst of flavor, but they also enhance the nutritional value of your meals.
In conclusion, both blackcurrants and blueberries are nutritional gems in their own right. Whether you lean towards the tartness of blackcurrants or the sweet subtlety of blueberries, incorporating these berries into your diet can contribute to a healthier, more vibrant lifestyle. So why not enjoy the best of both worlds and make these berries a regular part of your nutritional arsenal?
Blackcurrant 100g
63kcalCalories source
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
Blueberries 100g
57kcalCalories source
- 91% CARBS
- 5% PROTEIN
- 5% FAT
Compares of blackcurrants
- Blackcurrants vs Apple
- Blackcurrants vs Blackberry
- Blackcurrants vs Blueberries
- Blackcurrants vs Cherries
- Blackcurrants vs Cranberries
- Blackcurrants vs Fig
- see all compares of blackcurrants
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment