Blackcurrant vs Blueberries: Nutrition & Calories Compare



Blackcurrant - calories, kcal, weight, nutrition
Blackcurrant - calories, kcal, weight, nutrition

Blackcurrants vs Blueberries
Nutrition Facts

Blackcurrants
Serving size:
  change
handful (45g)cup (170g)half cup (85g)bunch (169g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Blueberries
Serving size:
  change
handful (55g)tablespoon (12g)cup (190g)half cup (95g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blackcurrants vs Blueberries 100g Compare


per 100gBlackcurrantBlueberries
Calories63 57
Carbohydrates15.38 g14.49 g
Fat0.41 g0.33 g
Dietary fiber4.3 g2.4 g
Protein1.4 g0.74 g
Calcium55 mg6 mg
Iron1.54 mg0.28 mg
Magnessium24 mg6 mg
Potassium322 mg77 mg
Sodium2 mg1 mg
Zink0.27 mg0.16 mg
Vitaminium A230 µg54 µg
Vitaminium B2 (riboflavin)0.05 mg0.041 mg
Vitaminium B3 (Niacin)0.3 mg0.418 mg
Vitaminium B50.398 mg0.124 mg
Vitaminium B60.066 mg0.052 mg
Vitaminium B9 (Folic acid)8 mg6 mg
Vitaminium C181 mg9.7 mg
Discover the Nutritional Differences Between Blackcurrants and Blueberries

A Berry Interesting Comparison

When it comes to the world of berries, blackcurrants and blueberries often stand out for their rich flavors and health benefits. Both are celebrated for their nutritional value, delicious taste, and versatility in recipes. However, despite their similarities, these berries have distinct characteristics that set them apart. Let’s dive into a comparison that goes beyond just taste and explores their nutritional profiles, helping you decide which berry might best suit your dietary preferences.

Unlocking the Nutritional Secrets of Blackcurrants and Blueberries

At first glance, blackcurrants and blueberries might seem quite similar, but a closer look at their nutritional content reveals some significant differences. Here's a breakdown of what these small but mighty fruits have to offer:

  • Calories and Macronutrients: Blackcurrants contain slightly more calories (63) compared to blueberries (57), but the difference is minimal. When it comes to macronutrients, blackcurrants have a higher content of carbohydrates, fiber, and protein, making them slightly more filling and nutritious in these aspects.
  • Vitamins and Minerals Galore: One of the most striking differences is in their vitamin and mineral content. Blackcurrants are a powerhouse of vitamin C, with a whopping 181 mg per serving, far exceeding the 9.7 mg found in blueberries. They also have higher levels of calcium, iron, magnesium, potassium, and vitamins A and B5.
  • Antioxidant Richness: Both berries are celebrated for their antioxidant properties, which are crucial for fighting free radicals and reducing inflammation. While blueberries are well-known for their high antioxidant content, blackcurrants offer a unique blend of nutrients that contribute to their antioxidant capacity, including higher vitamin C and iron.

What Does This Mean for Your Diet?

Choosing between blackcurrants and blueberries ultimately depends on your personal health goals and taste preferences. If you're looking for a vitamin C boost or higher mineral content, blackcurrants might be the way to go. On the other hand, if you prefer a lower glycemic index (GI) and a subtle sweet taste, blueberries are an excellent choice. Both berries can be a healthy addition to any diet, offering a range of benefits from supporting heart health to improving brain function.

Adding Berries to Your Daily Routine

Incorporating blackcurrants or blueberries into your diet is easy and delicious. They can be enjoyed fresh, frozen, or dried, making them a versatile ingredient in smoothies, yogurts, salads, and baked goods. Not only do they add a burst of flavor, but they also enhance the nutritional value of your meals.

In conclusion, both blackcurrants and blueberries are nutritional gems in their own right. Whether you lean towards the tartness of blackcurrants or the sweet subtlety of blueberries, incorporating these berries into your diet can contribute to a healthier, more vibrant lifestyle. So why not enjoy the best of both worlds and make these berries a regular part of your nutritional arsenal?

Blackcurrant 100g

63kcal

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT

Blueberries 100g

57kcal

Calories source

  • 91% CARBS
  • 5% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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