Which has more calories, Pomelo or Orange?

Orange has more calories than Pomelo: 47 kcal vs 38 kcal per 100 g.

Which has more protein, Pomelo or Orange?

Orange has more protein than Pomelo: 0.94 g vs 0.76 g per 100 g.

Which has more fat, Pomelo or Orange?

Orange has more fat than Pomelo: 0.12 g vs 0.04 g per 100 g.

Which has more carbohydrates, Pomelo or Orange?

Orange has more carbohydrates than Pomelo: 11.8 g vs 9.62 g per 100 g.

Pomelo vs Orange: Which Has More Calories?

Per 100 g, Pomelo has 38 kcal and Orange has 47 kcal, so Pomelo has 19% fewer calories.

Orange has more fiber (2.4 g vs 1 g). Orange has more carbohydrates (11.8 g vs 9.62 g).

Nutrition Facts

Pomelo

Serving size:
change

one Pomelo (620g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Orange

Serving size:
change

one orange (320g)cup (170g)half cup (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pomelo vs Orange 100g Compare

per 100g	Pomelo	Orange
Calories	38	47
Carbohydrates	9.62 g	11.75 g
Fat	0.04 g	0.12 g
Dietary fiber	1 g	2.4 g
Protein	0.76 g	0.94 g
Water	89.1 g	86.75 g
Calcium	4 mg	40 mg
Iron	0.11 mg	0.1 mg
Magnessium	6 mg	10 mg
Potassium	216 mg	181 mg
Vitaminium A	8 IU	225 IU
Vitaminium B1 (Thiamine)	0.034 mg	0.087 mg
Vitaminium B2 (riboflavin)	0.027 mg	0.04 mg
Vitaminium B3 (Niacin)	0.22 mg	0.282 mg
Vitaminium B6	0.036 mg	0.06 mg
Vitaminium C	61 mg	53.2 mg

Less Calories in Pomelo

At first glance, you can see that in Pomelo is less calories than in orange.

Pomelo has 38 kcal per 100g and orange 47 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

In Pomelo and in orange most calories came from carbs.

See tables below to compare Pomelo with orange in details.

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Pomelo 100g

38kcal

Calories source

92% CARBS.
7% PROTEIN
1% FAT

Pomelo calories per:
100g | ounce | single piece

Orange 100g

47kcal

Calories source

91% CARBS
7% PROTEIN
2% FAT

Orange calories per:
100g | ounce | single piece | cup | half cup

Compares of Pomelo

Compares of orange

see all compares of orange

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.