Which has more calories, Pomelo or Orange?

Orange has more calories than Pomelo: 47 kcal vs 38 kcal per 100 g.

Which has more protein, Pomelo or Orange?

Orange has more protein than Pomelo: 0.94 g vs 0.76 g per 100 g.

Which has more fat, Pomelo or Orange?

Orange has more fat than Pomelo: 0.12 g vs 0.04 g per 100 g.

Which has more carbohydrates, Pomelo or Orange?

Orange has more carbohydrates than Pomelo: 11.8 g vs 9.62 g per 100 g.

Pomelo vs Orange: Which Has More Calories?

Per 100 g, Pomelo has 38 kcal and Orange has 47 kcal, so Pomelo has 19% fewer calories.

Orange has more fiber (2.4 g vs 1 g). Orange has more carbohydrates (11.8 g vs 9.62 g).

Nutrition Facts

Pomelo

Serving size:
change

one Pomelo (620g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Orange

Serving size:
change

one orange (320g)cup (170g)half cup (85g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pomelo vs Orange 100g Compare

per 100g	Pomelo	Orange
Calories	38	47
Carbohydrates	9.62 g	11.75 g
Fat	0.04 g	0.12 g
Dietary fiber	1 g	2.4 g
Protein	0.76 g	0.94 g
Water	89.1 g	86.75 g
Calcium	4 mg	40 mg
Iron	0.11 mg	0.1 mg
Magnessium	6 mg	10 mg
Potassium	216 mg	181 mg
Vitaminium A	8 IU	225 IU
Vitaminium B1 (Thiamine)	0.034 mg	0.087 mg
Vitaminium B2 (riboflavin)	0.027 mg	0.04 mg
Vitaminium B3 (Niacin)	0.22 mg	0.282 mg
Vitaminium B6	0.036 mg	0.06 mg
Vitaminium C	61 mg	53.2 mg

Less Calories in Pomelo

At first glance, you can see that in Pomelo is less calories than in orange.

Pomelo has 38 kcal per 100g and orange 47 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

In Pomelo and in orange most calories came from carbs.

See tables below to compare Pomelo with orange in details.

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Pomelo 100g

38kcal

Calories source

92% CARBS.
7% PROTEIN
1% FAT

Pomelo calories per:
100g | ounce | single piece

Orange 100g

47kcal

Calories source

91% CARBS
7% PROTEIN
2% FAT

Orange calories per:
100g | ounce | single piece | cup | half cup

Compares of Pomelo

Compares of orange

see all compares of orange

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.