Pomelo vs Orange: Calories & Nutrition Showdown
Pomelo vs Orange
Nutrition Facts
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Pomelo vs Orange 100g Compare
per 100g | Pomelo | Orange |
---|---|---|
Calories | 38 | 47 |
Carbohydrates | 9.62 g | 11.75 g |
Fat | 0.04 g | 0.12 g |
Dietary fiber | 1 g | 2.4 g |
Protein | 0.76 g | 0.94 g |
Water | 89.1 g | 86.75 g |
Calcium | 4 mg | 40 mg |
Iron | 0.11 mg | 0.1 mg |
Magnessium | 6 mg | 10 mg |
Potassium | 216 mg | 181 mg |
Vitaminium A | 8 µg | 225 µg |
Vitaminium B1 (Thiamine) | 0.034 mg | 0.087 mg |
Vitaminium B2 (riboflavin) | 0.027 mg | 0.04 mg |
Vitaminium B3 (Niacin) | 0.22 mg | 0.282 mg |
Vitaminium B6 | 0.036 mg | 0.06 mg |
Vitaminium C | 61 mg | 53.2 mg |
Discovering the Wonders of Pomelo and Orange
When it comes to citrus fruits, oranges have long been a breakfast staple around the globe, known for their vibrant color and refreshing taste. However, the pomelo, a lesser-known giant of the citrus family, offers a delightful surprise with its sweet and mildly tangy flavor. Both fruits bring a burst of sunshine to the palate, but they each have their unique characteristics and health benefits. Let's peel back the layers and compare these two juicy favorites.
A Closer Look at Pomelo: The Gentle Giant of Citrus
The pomelo, often mistaken for a grapefruit on steroids, is the largest citrus fruit, capable of reaching the size of a basketball. Originating from Southeast Asia, it has a thick, green or yellow rind and a sweet, less bitter flesh than its cousin, the grapefruit. Beyond its impressive size, the pomelo is cherished in various Asian cultures for its symbolic meaning of prosperity and good fortune, especially during the Lunar New Year celebrations.
Orange: A Global Citrus Sensation
Oranges, on the other hand, are one of the most consumed fruits worldwide. They come in different varieties, including the sweet orange, blood orange, and navel orange, each with its distinctive taste and appearance. Oranges are not only prized for their juicy segments but also for their zest, which adds a flavorful punch to both sweet and savory dishes. Beyond their culinary uses, oranges have a rich history, once being considered a luxury item only available to the wealthy.
Nutritional Face-Off
While both fruits are refreshing and nutritious, they have some differences in their nutritional profiles. For instance, a serving of pomelo contains slightly fewer calories and carbohydrates than an orange but offers a higher amount of Vitamin C, making it an excellent choice for boosting immunity. Oranges, however, provide more dietary fiber, which is beneficial for digestive health, and a significantly higher amount of calcium and Vitamin A, essential for bone health and vision, respectively.
Both fruits are virtually fat-free and contain no cholesterol, making them heart-healthy choices. The pomelo boasts a higher potassium content, which is key for maintaining healthy blood pressure levels, while oranges have a slight edge in terms of magnesium, which supports muscle and nerve function.
Which One Should You Choose?
The choice between pomelo and orange depends on your personal taste preferences and nutritional needs. If you're looking for a fruit that's lower in calories and carbs but high in Vitamin C, pomelo might be the fruit for you. On the other hand, if you prefer a fruit that's a bit sweeter, with more fiber, calcium, and Vitamin A, then oranges are a great choice.
Ultimately, both pomelo and orange can be enjoyed in various ways – whether eaten on their own, tossed into salads, or squeezed into juices – and make excellent additions to a healthy diet. So, why not explore the unique flavors and benefits of each and add a burst of citrus to your next meal?
In the end, the comparison between pomelo and orange highlights the diversity and richness of the fruit world, where each fruit brings its own set of flavors, textures, and health benefits to the table. So, the next time you pass by the produce aisle, consider grabbing a pomelo along with your oranges and experience the delightful variety that citrus fruits have to offer.
Pomelo 100g
38kcalCalories source
- 92% CARBS.
- 7% PROTEIN
- 1% FAT
Orange 100g
47kcalCalories source
- 91% CARBS
- 7% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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