Pomelo vs Orange: Calories & Nutrition Showdown



Pomelo vs Orange
Nutrition Facts

Pomelo
Serving size:
  change
one Pomelo (620g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Orange
Serving size:
  change
one orange (320g)cup (170g)half cup (85g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pomelo vs Orange 100g Compare


per 100gPomeloOrange
Calories38 47
Carbohydrates9.62 g11.75 g
Fat0.04 g0.12 g
Dietary fiber1 g2.4 g
Protein0.76 g0.94 g
Water89.1 g86.75 g
Calcium4 mg40 mg
Iron0.11 mg0.1 mg
Magnessium6 mg10 mg
Potassium216 mg181 mg
Vitaminium A8 µg225 µg
Vitaminium B1 (Thiamine)0.034 mg0.087 mg
Vitaminium B2 (riboflavin)0.027 mg0.04 mg
Vitaminium B3 (Niacin)0.22 mg0.282 mg
Vitaminium B60.036 mg0.06 mg
Vitaminium C61 mg53.2 mg

Discovering the Wonders of Pomelo and Orange

When it comes to citrus fruits, oranges have long been a breakfast staple around the globe, known for their vibrant color and refreshing taste. However, the pomelo, a lesser-known giant of the citrus family, offers a delightful surprise with its sweet and mildly tangy flavor. Both fruits bring a burst of sunshine to the palate, but they each have their unique characteristics and health benefits. Let's peel back the layers and compare these two juicy favorites.

A Closer Look at Pomelo: The Gentle Giant of Citrus

The pomelo, often mistaken for a grapefruit on steroids, is the largest citrus fruit, capable of reaching the size of a basketball. Originating from Southeast Asia, it has a thick, green or yellow rind and a sweet, less bitter flesh than its cousin, the grapefruit. Beyond its impressive size, the pomelo is cherished in various Asian cultures for its symbolic meaning of prosperity and good fortune, especially during the Lunar New Year celebrations.

Orange: A Global Citrus Sensation

Oranges, on the other hand, are one of the most consumed fruits worldwide. They come in different varieties, including the sweet orange, blood orange, and navel orange, each with its distinctive taste and appearance. Oranges are not only prized for their juicy segments but also for their zest, which adds a flavorful punch to both sweet and savory dishes. Beyond their culinary uses, oranges have a rich history, once being considered a luxury item only available to the wealthy.

Nutritional Face-Off

While both fruits are refreshing and nutritious, they have some differences in their nutritional profiles. For instance, a serving of pomelo contains slightly fewer calories and carbohydrates than an orange but offers a higher amount of Vitamin C, making it an excellent choice for boosting immunity. Oranges, however, provide more dietary fiber, which is beneficial for digestive health, and a significantly higher amount of calcium and Vitamin A, essential for bone health and vision, respectively.

Both fruits are virtually fat-free and contain no cholesterol, making them heart-healthy choices. The pomelo boasts a higher potassium content, which is key for maintaining healthy blood pressure levels, while oranges have a slight edge in terms of magnesium, which supports muscle and nerve function.

Which One Should You Choose?

The choice between pomelo and orange depends on your personal taste preferences and nutritional needs. If you're looking for a fruit that's lower in calories and carbs but high in Vitamin C, pomelo might be the fruit for you. On the other hand, if you prefer a fruit that's a bit sweeter, with more fiber, calcium, and Vitamin A, then oranges are a great choice.

Ultimately, both pomelo and orange can be enjoyed in various ways – whether eaten on their own, tossed into salads, or squeezed into juices – and make excellent additions to a healthy diet. So, why not explore the unique flavors and benefits of each and add a burst of citrus to your next meal?

In the end, the comparison between pomelo and orange highlights the diversity and richness of the fruit world, where each fruit brings its own set of flavors, textures, and health benefits to the table. So, the next time you pass by the produce aisle, consider grabbing a pomelo along with your oranges and experience the delightful variety that citrus fruits have to offer.

Pomelo 100g

38kcal

Calories source

  • 92% CARBS.
  • 7% PROTEIN
  • 1% FAT

Orange 100g

47kcal

Calories source

  • 91% CARBS
  • 7% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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