Blackcurrant vs Strawberries: Nutrition, Calories & Protein Compared



Blackcurrant - calories, kcal, weight, nutrition
Blackcurrant - calories, kcal, weight, nutrition

Blackcurrants vs Strawberry
Nutrition Facts

Blackcurrants
Serving size:
  change
handful (45g)cup (170g)half cup (85g)bunch (169g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Strawberry
Serving size:
  change
one strawberry (10g)handful (80g)cup, whole (144g)cup, sliced (166g)cup, pureed (232g)cup, halves (152g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blackcurrants vs Strawberry 100g Compare


per 100gBlackcurrantStrawberries
Calories63 32
Carbohydrates15.38 g7.7 g
Fat0.41 g0.3 g
Dietary fiber4.3 g2 g
Protein1.4 g0.67 g
Calcium55 mg16 mg
Iron1.54 mg0.41 mg
Magnessium24 mg13 mg
Potassium322 mg153 mg
Sodium2 mg1 mg
Zink0.27 mg0.14 mg
Vitaminium A230 µg12 µg
Vitaminium B2 (riboflavin)0.05 mg0.022 mg
Vitaminium B3 (Niacin)0.3 mg0.386 mg
Vitaminium B50.398 mg0.125 mg
Vitaminium B60.066 mg0.047 mg
Vitaminium B9 (Folic acid)8 mg24 mg
Vitaminium C181 mg58.8 mg
Blackcurrant vs Strawberries: A Nutritional Insight

Delving Into the World of Blackcurrants and Strawberries

When it comes to delicious, nutrient-packed fruits, both blackcurrants and strawberries stand out for their unique flavors and health benefits. While blackcurrants are known for their deep, purple hue and a slightly tart taste, strawberries are celebrated for their vibrant red color and sweet, juicy flavor. Beyond their taste and aesthetic appeal, both fruits offer a variety of vitamins and minerals that can contribute significantly to a balanced diet.

A Closer Look at Their Nutritional Profiles

Comparing the nutritional content of blackcurrants and strawberries reveals some interesting facts. For starters, blackcurrants contain 63 calories per 100 grams, while strawberries are lower in calories, with only 32 calories per 100 grams. This makes strawberries an excellent choice for those monitoring their calorie intake.

In terms of carbohydrates, blackcurrants have 15.38 grams, which is twice as much as strawberries, which contain 7.7 grams. However, blackcurrants also offer more fiber—4.3 grams compared to strawberries' 2 grams, aiding in digestion and satiety.

Both fruits are low in fat, but blackcurrants provide a slightly higher amount of protein with 1.4 grams versus strawberries' 0.67 grams. When it comes to vitamins and minerals, blackcurrants are a powerhouse of Vitamin C, offering an impressive 181 mg, compared to strawberries' still respectable 58.8 mg. Blackcurrants also lead in iron and potassium content, which are essential for maintaining healthy blood and muscle function.

What Does This Mean for Your Diet?

Choosing between blackcurrants and strawberries depends on your dietary goals. If you're looking for lower-calorie fruit rich in Vitamin C and fiber, strawberries might be your best bet. On the other hand, if you're aiming for higher iron and potassium intake, blackcurrants should be your go-to choice.

However, it's not just about the numbers. The unique flavors of both fruits can enhance a variety of dishes, from smoothies and salads to desserts and sauces. Integrating both blackcurrants and strawberries into your diet can provide a broad spectrum of nutrients while keeping your meals exciting and flavorful.

Final Thoughts

Whether you prefer the tartness of blackcurrants or the sweetness of strawberries, both fruits offer substantial nutritional benefits. By understanding the nutritional differences, you can make informed choices that align with your health goals and dietary preferences. Remember, variety is key to a balanced diet, so why not enjoy the best of both worlds?

Blackcurrant 100g

63kcal

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT

Strawberries 100g

32kcal

Calories source

  • 85% CARBS
  • 7% PROTEIN
  • 7% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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