Blackcurrant vs Strawberries: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Blackcurrant - calories, kcal, weight, nutrition
Strawberries - calories, kcal, weight, nutrition

Strawberries vs. Blackcurrant

Blackcurrant and strawberries are both delicious fruits that can be used in a variety of recipes. Both fruits are rich in vitamins and antioxidants, and they both have a unique flavor that sets them apart from other fruits.

Blackcurrants are slightly sweeter than strawberries, with a deep and rich flavor that is perfect for adding sweetness to desserts or for making jam.

They are also an excellent source of vitamin C, making them ideal for boosting immunity. Strawberries, on the other hand, have a tart and refreshing flavor that is perfect for eating on its own or for adding to salads.

They are also a good source of fiber, which can aid in digestion.

More Calories in Blackcurrants

At first glance, you can see that in blackcurrants is much more calories than in strawberry.

Blackcurrants has 63 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 97%.

In blackcurrants and in strawberry most calories came from carbs.

See tables below to compare blackcurrants with strawberry in details.

Blackcurrants And Strawberry Nutrition Difference

Strawberry vs Blackcurrants: Vitamins and Minerals Comparison

per 100gBlackcurrantStrawberries
Calories63 32
Carbohydrates15.38 g7.7 g
Fat0.41 g0.3 g
Dietary fiber4.3 g2 g
Protein1.4 g0.67 g
Calcium55 mg16 mg
Iron1.54 mg0.41 mg
Magnessium24 mg13 mg
Potassium322 mg153 mg
Sodium2 mg1 mg
Zink0.27 mg0.14 mg
Vitaminium B2 (riboflavin)0.05 mg0.022 mg
Vitaminium B3 (Niacin)0.3 mg0.386 mg
Vitaminium B50.398 mg0.125 mg
Vitaminium B60.066 mg0.047 mg
Vitaminium B9 (Folic acid)8 mg24 mg
Vitaminium C181 mg58.8 mg

More protein in blackcurrants

It is aslo easy to see see that in blackcurrants is more protein than in strawberry.

There is 0.67g per 100g of strawberry and 1.4g per 100g of blackcurrants so using simple math we can see that difference is about 109%.

More carbohydrates in blackcurrants

In blackcurrants is more carbohydrates than in strawberry.

There is 7.7g/100g of carbohydrates in strawberry and 15.38g/100g in blackcurrants so let me do the math for you again - difference is about 100%.

More fat in blackcurrants

In blackcurrants is more fats than in strawberry.

The tables above show us that there is 0.3g/100g of fats in strawberry and 0.41g/100g in blackcurrants. In this case difference is about 37%.


  • Calories63
  • Carbohydrates15.38 g
  • Fat0.41 g
  • Dietary fiber4.3 g
  • Protein1.4 g
Blackcurrant calories per:
100g | ounce | handfull | cup | half cup | bunch

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT


  • Calories32
  • Carbohydrates7.7 g
  • Fat0.3 g
  • Dietary fiber2 g
  • Protein0.67 g
Strawberries calories per:
100g | ounce | single piece | handfull | cup | whole | cup | sliced | cup | pureed | cup | halves

Calories source

  • 85% CARBS
  • 7% PROTEIN
  • 7% FAT

Vitamins: strawberry vs blackcurrants

Minerals: blackcurrants vs strawberry

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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