Blackcurrant vs Strawberries: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Strawberries vs. Blackcurrant
Blackcurrant and strawberries are both delicious fruits that can be used in a variety of recipes. Both fruits are rich in vitamins and antioxidants, and they both have a unique flavor that sets them apart from other fruits.
Blackcurrants are slightly sweeter than strawberries, with a deep and rich flavor that is perfect for adding sweetness to desserts or for making jam.
They are also an excellent source of vitamin C, making them ideal for boosting immunity. Strawberries, on the other hand, have a tart and refreshing flavor that is perfect for eating on its own or for adding to salads.
They are also a good source of fiber, which can aid in digestion.
Strawberry vs Blackcurrants: Nutrition Comparison
per 100g | Blackcurrant | Strawberries |
---|---|---|
Calories | 63 | 32 |
Carbohydrates | 15.38 g | 7.7 g |
Fat | 0.41 g | 0.3 g |
Dietary fiber | 4.3 g | 2 g |
Protein | 1.4 g | 0.67 g |
Calcium | 55 mg | 16 mg |
Iron | 1.54 mg | 0.41 mg |
Magnessium | 24 mg | 13 mg |
Potassium | 322 mg | 153 mg |
Sodium | 2 mg | 1 mg |
Zink | 0.27 mg | 0.14 mg |
Vitaminium B2 (riboflavin) | 0.05 mg | 0.022 mg |
Vitaminium B3 (Niacin) | 0.3 mg | 0.386 mg |
Vitaminium B5 | 0.398 mg | 0.125 mg |
Vitaminium B6 | 0.066 mg | 0.047 mg |
Vitaminium B9 (Folic acid) | 8 mg | 24 mg |
Vitaminium C | 181 mg | 58.8 mg |
More Calories in Blackcurrants
At first glance, you can see that in blackcurrants is much more calories than in strawberry.
Blackcurrants has 63 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 97%.
In blackcurrants and in strawberry most calories came from carbs.
See tables below to compare blackcurrants with strawberry in details.
Blackcurrants And Strawberry Nutrition Difference
- Calories:
blackcurrants - 97% more than strawberry - Carbohydrates:
blackcurrants - 100% more than strawberry - Fat:
blackcurrants - 37% more than strawberry - Dietary fiber:
blackcurrants - 115% more than strawberry - Protein:
blackcurrants - 109% more than strawberry
More protein in blackcurrants
It is aslo easy to see see that in blackcurrants is more protein than in strawberry.
There is 0.67g per 100g of strawberry and 1.4g per 100g of blackcurrants so using simple math we can see that difference is about 109%.
More carbohydrates in blackcurrants
In blackcurrants is more carbohydrates than in strawberry.
There is 7.7g/100g of carbohydrates in strawberry and 15.38g/100g in blackcurrants so let me do the math for you again - difference is about 100%.
More fat in blackcurrants
In blackcurrants is more fats than in strawberry.
The tables above show us that there is 0.3g/100g of fats in strawberry and 0.41g/100g in blackcurrants. In this case difference is about 37%.
Vitamins: strawberry vs blackcurrants
- Vitaminium B2 (riboflavin):
blackcurrants - 127% more than strawberry - Vitaminium B3 (Niacin):
strawberry - 29% more than blackcurrants - Vitaminium B5:
blackcurrants - 218% more than strawberry - Vitaminium B6:
blackcurrants - 40% more than strawberry - Vitaminium B9 (Folic acid):
strawberry - 200% more than blackcurrants - Vitaminium C:
blackcurrants - 208% more than strawberry
Minerals: blackcurrants vs strawberry
- Calcium:
blackcurrants - 244% more than strawberry - Iron:
blackcurrants - 276% more than strawberry - Magnessium:
blackcurrants - 85% more than strawberry - Potassium:
blackcurrants - 110% more than strawberry - Sodium:
blackcurrants - 100% more than strawberry - Zink:
blackcurrants - 93% more than strawberry
Compares of blackcurrants
- Blackcurrants vs Apple
- Blackcurrants vs Blackberry
- Blackcurrants vs Blueberries
- Blackcurrants vs Cherries
- Blackcurrants vs Cranberries
- Blackcurrants vs Fig
- see all compares of blackcurrants
Compares of strawberry
Read also:
- Calories from Blackcurrant
- Calories of Blueberries
- Calories in Melon
- Cherimoya calories per 100g
- Cherry carbs per 100g
- Cranberry protein per 100g
- Dates fat per 100g
- How many calories does durian have?
- Calories in a half of fejhoa
- Calories in whole fejhoa
- Calories for one, two or more fejhoa fruits
- Calories in slice of fejhoa
- How much protein in fig?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment