Blackcurrant vs Strawberries: Nutrition, Calories & Protein Compared


Blackcurrants vs Strawberry
Nutrition Facts
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Blackcurrants vs Strawberry 100g Compare
per 100g | Blackcurrant | Strawberries |
---|---|---|
Calories | 63 | 32 |
Carbohydrates | 15.38 g | 7.7 g |
Fat | 0.41 g | 0.3 g |
Dietary fiber | 4.3 g | 2 g |
Protein | 1.4 g | 0.67 g |
Calcium | 55 mg | 16 mg |
Iron | 1.54 mg | 0.41 mg |
Magnessium | 24 mg | 13 mg |
Potassium | 322 mg | 153 mg |
Sodium | 2 mg | 1 mg |
Zink | 0.27 mg | 0.14 mg |
Vitaminium A | 230 µg | 12 µg |
Vitaminium B2 (riboflavin) | 0.05 mg | 0.022 mg |
Vitaminium B3 (Niacin) | 0.3 mg | 0.386 mg |
Vitaminium B5 | 0.398 mg | 0.125 mg |
Vitaminium B6 | 0.066 mg | 0.047 mg |
Vitaminium B9 (Folic acid) | 8 mg | 24 mg |
Vitaminium C | 181 mg | 58.8 mg |
Delving Into the World of Blackcurrants and Strawberries
When it comes to delicious, nutrient-packed fruits, both blackcurrants and strawberries stand out for their unique flavors and health benefits. While blackcurrants are known for their deep, purple hue and a slightly tart taste, strawberries are celebrated for their vibrant red color and sweet, juicy flavor. Beyond their taste and aesthetic appeal, both fruits offer a variety of vitamins and minerals that can contribute significantly to a balanced diet.
A Closer Look at Their Nutritional Profiles
Comparing the nutritional content of blackcurrants and strawberries reveals some interesting facts. For starters, blackcurrants contain 63 calories per 100 grams, while strawberries are lower in calories, with only 32 calories per 100 grams. This makes strawberries an excellent choice for those monitoring their calorie intake.
In terms of carbohydrates, blackcurrants have 15.38 grams, which is twice as much as strawberries, which contain 7.7 grams. However, blackcurrants also offer more fiber—4.3 grams compared to strawberries' 2 grams, aiding in digestion and satiety.
Both fruits are low in fat, but blackcurrants provide a slightly higher amount of protein with 1.4 grams versus strawberries' 0.67 grams. When it comes to vitamins and minerals, blackcurrants are a powerhouse of Vitamin C, offering an impressive 181 mg, compared to strawberries' still respectable 58.8 mg. Blackcurrants also lead in iron and potassium content, which are essential for maintaining healthy blood and muscle function.
What Does This Mean for Your Diet?
Choosing between blackcurrants and strawberries depends on your dietary goals. If you're looking for lower-calorie fruit rich in Vitamin C and fiber, strawberries might be your best bet. On the other hand, if you're aiming for higher iron and potassium intake, blackcurrants should be your go-to choice.
However, it's not just about the numbers. The unique flavors of both fruits can enhance a variety of dishes, from smoothies and salads to desserts and sauces. Integrating both blackcurrants and strawberries into your diet can provide a broad spectrum of nutrients while keeping your meals exciting and flavorful.
Final Thoughts
Whether you prefer the tartness of blackcurrants or the sweetness of strawberries, both fruits offer substantial nutritional benefits. By understanding the nutritional differences, you can make informed choices that align with your health goals and dietary preferences. Remember, variety is key to a balanced diet, so why not enjoy the best of both worlds?
Blackcurrant 100g
63kcalCalories source
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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