Which has more calories, Blackcurrant or Strawberries?

Blackcurrant has more calories than Strawberries: 63 kcal vs 32 kcal per 100 g.

Which has more protein, Blackcurrant or Strawberries?

Blackcurrant has more protein than Strawberries: 1.4 g vs 0.67 g per 100 g.

Which has more fat, Blackcurrant or Strawberries?

Blackcurrant has more fat than Strawberries: 0.41 g vs 0.3 g per 100 g.

Which has more carbohydrates, Blackcurrant or Strawberries?

Blackcurrant has more carbohydrates than Strawberries: 15.4 g vs 7.7 g per 100 g.

Blackcurrant vs Strawberries: Which Has More Calories?

Per 100 g, Blackcurrant has 63 kcal and Strawberries has 32 kcal, so Strawberries has 49% fewer calories.

Blackcurrant has more fiber (4.3 g vs 2 g). Blackcurrant has more carbohydrates (15.4 g vs 7.7 g).

Blackcurrant - calories, kcal, weight, nutrition

Nutrition Facts

Blackcurrants

Serving size:
change

handful (45g)cup (170g)half cup (85g)bunch (169g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Strawberry

Serving size:
change

one strawberry (10g)handful (80g)cup, whole (144g)cup, sliced (166g)cup, pureed (232g)cup, halves (152g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blackcurrants vs Strawberry 100g Compare

per 100g	Blackcurrant	Strawberries
Calories	63	32
Carbohydrates	15.38 g	7.7 g
Fat	0.41 g	0.3 g
Dietary fiber	4.3 g	2 g
Protein	1.4 g	0.67 g
Calcium	55 mg	16 mg
Iron	1.54 mg	0.41 mg
Magnessium	24 mg	13 mg
Potassium	322 mg	153 mg
Sodium	2 mg	1 mg
Zink	0.27 mg	0.14 mg
Vitaminium A	230 IU	12 IU
Vitaminium B2 (riboflavin)	0.05 mg	0.022 mg
Vitaminium B3 (Niacin)	0.3 mg	0.386 mg
Vitaminium B5	0.398 mg	0.125 mg
Vitaminium B6	0.066 mg	0.047 mg
Vitaminium B9 (Folic acid)	8 µg	24 µg
Vitaminium C	181 mg	58.8 mg

More Calories in Blackcurrants

At first glance, you can see that in blackcurrants is much more calories than in strawberry.

Blackcurrants has 63 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 97%.

In blackcurrants and in strawberry most calories came from carbs.

See tables below to compare blackcurrants with strawberry in details.

Add Blackcurrant to calculator

Add Strawberries to calculator

Blackcurrant 100g

63kcal

Calories source

87% CARBS.
8% PROTEIN
5% FAT

Strawberries 100g

32kcal

Calories source

85% CARBS
7% PROTEIN
7% FAT

Compares of blackcurrants

Compares of strawberry

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.