Which has more calories, Blueberries or Durian?

Durian has more calories than Blueberries: 147 kcal vs 57 kcal per 100 g.

Which has more protein, Blueberries or Durian?

Durian has more protein than Blueberries: 1.47 g vs 0.74 g per 100 g.

Which has more fat, Blueberries or Durian?

Durian has more fat than Blueberries: 5.33 g vs 0.33 g per 100 g.

Which has more carbohydrates, Blueberries or Durian?

Durian has more carbohydrates than Blueberries: 27.1 g vs 14.5 g per 100 g.

Blueberries vs Durian: Which Has More Calories?

Per 100 g, Blueberries has 57 kcal and Durian has 147 kcal, so Blueberries has 61% fewer calories.

Durian has more fiber (3.8 g vs 2.4 g). Durian has more fat (5.33 g vs 0.33 g). Durian has more carbohydrates (27.1 g vs 14.5 g).

Blueberries - calories, kcal, weight, nutrition

Nutrition Facts

Blueberries

Serving size:
change

handful (55g)tablespoon (12g)cup (190g)half cup (95g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Durian

Serving size:
change

one durian (3000g)cup, chopped (243g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blueberries vs Durian 100g Compare

per 100g	Blueberries	Durian
Calories	57	147
Carbohydrates	14.49 g	27.09 g
Fat	0.33 g	5.33 g
Dietary fiber	2.4 g	3.8 g
Protein	0.74 g	1.47 g
Calcium	6 mg	6 mg
Iron	0.28 mg	0.43 mg
Magnessium	6 mg	30 mg
Potassium	77 mg	436 mg
Sodium	1 mg	2 mg
Vitaminium A	54 IU	44 IU
Vitaminium B2 (riboflavin)	0.041 mg	0.2 mg
Vitaminium B3 (Niacin)	0.418 mg	1.074 mg
Vitaminium B5	0.124 mg	0.23 mg
Vitaminium B6	0.052 mg	0.316 mg
Vitaminium B9 (Folic acid)	6 µg	36 µg
Vitaminium C	9.7 mg	19.7 mg
Beta karoten	32 µg	23 µg

Less Calories in Blueberries

At first glance, you can see that in blueberries is much less calories than in durian.

Blueberries has 57 kcal per 100g and durian 147 kcal per 100g so it is pretty easy to calculate that the difference is about 158%.

In blueberries and in durian most calories came from carbs.

See tables below to compare blueberries with durian in details.

Add Blueberries to calculator

Add Durian to calculator

Blueberries 100g

57kcal

Calories source

91% CARBS.
5% PROTEIN
5% FAT

Durian 100g

147kcal

Calories source

67% CARBS
4% PROTEIN
30% FAT

Durian calories per:
100g | ounce | single piece | cup | chopped

Compares of blueberries

Compares of durian

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.