Orange vs Lime: Nutrition, Calories & Protein Compared


Orange vs Lime
Nutrition Facts
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Orange vs Lime 100g Compare
per 100g | Orange | Lime |
---|---|---|
Calories | 47 | 30 |
Carbohydrates | 11.75 g | 10.54 g |
Fat | 0.12 g | 0.2 g |
Dietary fiber | 2.4 g | 2.8 g |
Protein | 0.94 g | 0.7 g |
Water | 86.75 g | 88.26 g |
Calcium | 40 mg | 33 mg |
Iron | 0.1 mg | 0.6 mg |
Magnessium | 10 mg | 6 mg |
Potassium | 181 mg | 102 mg |
Vitaminium B1 (Thiamine) | 0.087 mg | 0.03 mg |
Vitaminium B2 (riboflavin) | 0.04 mg | 0.02 mg |
Vitaminium B3 (Niacin) | 0.282 mg | 0.2 mg |
Vitaminium B6 | 0.06 mg | 0.043 mg |
Vitaminium B9 (Folic acid) | 0.03 mg | 0.008 mg |
Vitaminium C | 53.2 mg | 29.1 mg |
Vitaminium E | 0.18 mg | 0.22 mg |
When it comes to vibrant flavors and a bounty of health benefits, oranges and limes are both standout fruits that have more to offer than just their zesty taste. Beyond their nutritional content, these citrus fruits carry fascinating histories, cultural significances, and a variety of uses that extend well beyond the kitchen. Whether you're reaching for a bright orange or a tangy lime, you're not just grabbing a fruit; you're picking up a piece of sunshine packed with flavor and goodness.
Oranges: A Splash of Sunshine
Oranges, with their round, sun-kissed exterior, are as much a symbol of warmth and vitality as they are a popular fruit. Known for their sweet, juicy segments, oranges are a favorite worldwide, not just for eating out of hand but also for juicing. They're a staple in many diets, offering a significant boost of vitamin C, among other nutrients. But there's more to oranges than just their nutritional profile. Did you know that oranges were once a luxury item, reserved for special occasions and often given as gifts during the holiday season? This tradition still lingers in some cultures, symbolizing good luck and prosperity.
Limes: The Zesty Powerhouse
Limes, though smaller in size compared to oranges, pack a punch of flavor that is unmistakably bold. Their tartness is essential in many cuisines around the world, adding a refreshing zest to dishes and drinks alike. But limes are not just culinary heroes; they have a storied history as well. Sailors once carried limes on long voyages to prevent scurvy, a disease caused by vitamin C deficiency, earning them the nickname "limeys." Beyond their scurvy-preventing prowess, limes are also celebrated in many cultures for their supposed health benefits, including aiding digestion and improving skin health.
A Nutritional Perspective
When it comes to nutrition, both oranges and limes offer a wealth of benefits, though their profiles differ slightly. Oranges, with 49 calories per 100 grams, are a slightly higher-calorie option than limes, which have just 30 calories for the same weight. This is primarily due to the higher sugar content in oranges, which also contributes to their sweeter taste. Oranges are renowned for their vitamin C content, providing 48.5 mg per 100 grams, which is significantly higher than the 29.1 mg found in limes. This makes oranges a superior choice for boosting your immune system. However, limes hold their own with a higher iron content (0.6 mg) compared to oranges (0.09 mg), which is beneficial for blood health. Fiber is another important component, with oranges offering 2.5 grams and limes slightly more at 2.8 grams per 100 grams, making both fruits good options for digestive health. Additionally, oranges provide more potassium (179 mg) than limes (102 mg), which is crucial for heart health.
Uses Beyond Nutrition
Both oranges and limes extend their usefulness beyond just their nutritional benefits. Oranges, with their sweet fragrance, are often used in aromatherapy and cosmetics, while their peels can be used as a natural cleaner or deodorizer. Limes, on the other hand, are a staple in cocktails, marinades, and dressings, adding a burst of flavor that enhances the overall taste of any dish or drink.
In conclusion, whether you're team orange or lime, there's no denying that both of these citrus fruits are powerhouses of flavor and nutrition. They each bring their own unique set of benefits and uses to the table, making them indispensable in kitchens around the world. So next time you're enjoying a slice of orange or squeezing a wedge of lime, remember that you're partaking in a rich history and a world of health benefits.
Orange 100g
47kcalCalories source
- 91% CARBS.
- 7% PROTEIN
- 2% FAT
Lime 100g
30kcalCalories source
- 90% CARBS
- 6% PROTEIN
- 4% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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