Orange vs Lime: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Orange
At first glance, you can see that in orange is much more calories than in lime.
Orange has 49 kcal per 100g and lime 30 kcal per 100g so it is pretty easy to calculate that the difference is about 63%.
In orange and in lime most calories came from carbs.
See tables below to compare orange with lime in details.
Fact 2: Orange And Lime Nutrition Difference
Lime vs Orange: Vitamins and Minerals Comparison
| per 100g | Orange | Lime |
|---|---|---|
| Calories | 49 | 30 |
| Carbohydrates | 11.89 g | 10.54 g |
| Fat | 0.3 g | 0.2 g |
| Dietary fiber | 2.5 g | 2.8 g |
| Protein | 0.94 g | 0.7 g |
| Calcium | 40 mg | 33 mg |
| Iron | 0.09 mg | 0.6 mg |
| Magnessium | 10 mg | 6 mg |
| Potassium | 179 mg | 102 mg |
| Vitaminium B1 (Thiamine) | 0.087 mg | 0.03 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 0.274 mg | 0.2 mg |
| Vitaminium B6 | 0.063 mg | 0.043 mg |
| Vitaminium B9 (Folic acid) | 39 mg | 0.008 mg |
| Vitaminium C | 48.5 mg | 29.1 mg |
More protein in orange
It is aslo easy to see see that in orange is more protein than in lime.
There is 0.7g per 100g of lime and 0.94g per 100g of orange so using simple math we can see that difference is about 34%.
More carbohydrates in orange
In orange is more carbohydrates than in lime.
There is 10.54g/100g of carbohydrates in lime and 11.89g/100g in orange so let me do the math for you again - difference is about 13%.
More fat in orange
In orange is more fats than in lime.
The tables above show us that there is 0.2g/100g of fats in lime and 0.3g/100g in orange. In this case difference is about 50%.
Orange
49kcal- Calories49
- Carbohydrates11.89 g
- Fat0.3 g
- Dietary fiber2.5 g
- Protein0.94 g
100g | ounce | single piece | cup | half cup
Calories source
- 88% CARBS.
- 7% PROTEIN
- 5% FAT
Lime
30kcal- Calories30
- Carbohydrates10.54 g
- Fat0.2 g
- Dietary fiber2.8 g
- Protein0.7 g
100g | ounce | single piece | cup | half cup
Calories source
- 90% CARBS
- 6% PROTEIN
- 4% FAT
Vitamins: lime vs orange
- Vitaminium B1 (Thiamine): orange 190% more than lime
- Vitaminium B2 (riboflavin): orange 100% more than lime
- Vitaminium B3 (Niacin): orange 37% more than lime
- Vitaminium B6: orange 47% more than lime
- Vitaminium B9 (Folic acid): orange 487400% more than lime
- Vitaminium C: orange 67% more than lime
Minerals: orange vs lime
Compares of orange
- Orange vs Apple
- Orange vs Apricot
- Orange vs Avocado
- Orange vs Banana
- Orange vs Blackberry
- Orange vs Blackcurrants
- see all compares of orange
Compares of lime
- Lime vs Plum
- see all compares of lime
Read also:
- Calories from Orange
- Calories of Papaya
- Calories in Passion fruit
- Peach calories per 100g
- Pear carbs per 100g
- Persimmon protein per 100g
- Pineapple fat per 100g
- How many calories does plum have?
- Calories in a half of quince fruit
- Calories in whole quince fruit
- Calories for one, two or more quinces
- How much protein in raspberry?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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