Orange vs Lime: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Orange
At first glance, you can see that in orange is much more calories than in lime.
Orange has 49 kcal per 100g and lime 30 kcal per 100g so it is pretty easy to calculate that the difference is about 63%.
In orange and in lime most calories came from carbs.
See tables below to compare orange with lime in details.
Orange And Lime Nutrition Difference
Lime vs Orange: Vitamins and Minerals Comparison
|Carbohydrates||11.89 g||10.54 g|
|Fat||0.3 g||0.2 g|
|Dietary fiber||2.5 g||2.8 g|
|Protein||0.94 g||0.7 g|
|Calcium||40 mg||33 mg|
|Iron||0.09 mg||0.6 mg|
|Magnessium||10 mg||6 mg|
|Potassium||179 mg||102 mg|
|Vitaminium B1 (Thiamine)||0.087 mg||0.03 mg|
|Vitaminium B2 (riboflavin)||0.04 mg||0.02 mg|
|Vitaminium B3 (Niacin)||0.274 mg||0.2 mg|
|Vitaminium B6||0.063 mg||0.043 mg|
|Vitaminium B9 (Folic acid)||39 mg||0.008 mg|
|Vitaminium C||48.5 mg||29.1 mg|
More protein in orange
It is aslo easy to see see that in orange is more protein than in lime.
There is 0.7g per 100g of lime and 0.94g per 100g of orange so using simple math we can see that difference is about 34%.
More carbohydrates in orange
In orange is more carbohydrates than in lime.
There is 10.54g/100g of carbohydrates in lime and 11.89g/100g in orange so let me do the math for you again - difference is about 13%.
More fat in orange
In orange is more fats than in lime.
The tables above show us that there is 0.2g/100g of fats in lime and 0.3g/100g in orange. In this case difference is about 50%.
- Carbohydrates11.89 g
- Fat0.3 g
- Dietary fiber2.5 g
- Protein0.94 g
100g | ounce | single piece | cup | half cup
- 88% CARBS.
- 7% PROTEIN
- 5% FAT
Vitamins: lime vs orange
- Vitaminium B1 (Thiamine):
orange - 190% more than lime
- Vitaminium B2 (riboflavin):
orange - 100% more than lime
- Vitaminium B3 (Niacin):
orange - 37% more than lime
- Vitaminium B6:
orange - 47% more than lime
- Vitaminium B9 (Folic acid):
orange - 487400% more than lime
- Vitaminium C:
orange - 67% more than lime
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