Orange vs Lime: Nutrition, Calories & Protein Compared



Orange - calories, kcal, weight, nutrition
Orange - calories, kcal, weight, nutrition

Orange vs Lime
Nutrition Facts

Orange
Serving size:
  change
one orange (320g)cup (170g)half cup (85g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lime
Serving size:
  change
one lime (67g)cup (142g)half cup (71g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Orange vs Lime 100g Compare


per 100gOrangeLime
Calories47 30
Carbohydrates11.75 g10.54 g
Fat0.12 g0.2 g
Dietary fiber2.4 g2.8 g
Protein0.94 g0.7 g
Water86.75 g88.26 g
Calcium40 mg33 mg
Iron0.1 mg0.6 mg
Magnessium10 mg6 mg
Potassium181 mg102 mg
Vitaminium B1 (Thiamine)0.087 mg0.03 mg
Vitaminium B2 (riboflavin)0.04 mg0.02 mg
Vitaminium B3 (Niacin)0.282 mg0.2 mg
Vitaminium B60.06 mg0.043 mg
Vitaminium B9 (Folic acid)0.03 mg0.008 mg
Vitaminium C53.2 mg29.1 mg
Vitaminium E0.18 mg0.22 mg

When it comes to vibrant flavors and a bounty of health benefits, oranges and limes are both standout fruits that have more to offer than just their zesty taste. Beyond their nutritional content, these citrus fruits carry fascinating histories, cultural significances, and a variety of uses that extend well beyond the kitchen. Whether you're reaching for a bright orange or a tangy lime, you're not just grabbing a fruit; you're picking up a piece of sunshine packed with flavor and goodness.

Oranges: A Splash of Sunshine

Oranges, with their round, sun-kissed exterior, are as much a symbol of warmth and vitality as they are a popular fruit. Known for their sweet, juicy segments, oranges are a favorite worldwide, not just for eating out of hand but also for juicing. They're a staple in many diets, offering a significant boost of vitamin C, among other nutrients. But there's more to oranges than just their nutritional profile. Did you know that oranges were once a luxury item, reserved for special occasions and often given as gifts during the holiday season? This tradition still lingers in some cultures, symbolizing good luck and prosperity.

Limes: The Zesty Powerhouse

Limes, though smaller in size compared to oranges, pack a punch of flavor that is unmistakably bold. Their tartness is essential in many cuisines around the world, adding a refreshing zest to dishes and drinks alike. But limes are not just culinary heroes; they have a storied history as well. Sailors once carried limes on long voyages to prevent scurvy, a disease caused by vitamin C deficiency, earning them the nickname "limeys." Beyond their scurvy-preventing prowess, limes are also celebrated in many cultures for their supposed health benefits, including aiding digestion and improving skin health.

A Nutritional Perspective

When it comes to nutrition, both oranges and limes offer a wealth of benefits, though their profiles differ slightly. Oranges, with 49 calories per 100 grams, are a slightly higher-calorie option than limes, which have just 30 calories for the same weight. This is primarily due to the higher sugar content in oranges, which also contributes to their sweeter taste. Oranges are renowned for their vitamin C content, providing 48.5 mg per 100 grams, which is significantly higher than the 29.1 mg found in limes. This makes oranges a superior choice for boosting your immune system. However, limes hold their own with a higher iron content (0.6 mg) compared to oranges (0.09 mg), which is beneficial for blood health. Fiber is another important component, with oranges offering 2.5 grams and limes slightly more at 2.8 grams per 100 grams, making both fruits good options for digestive health. Additionally, oranges provide more potassium (179 mg) than limes (102 mg), which is crucial for heart health.

Uses Beyond Nutrition

Both oranges and limes extend their usefulness beyond just their nutritional benefits. Oranges, with their sweet fragrance, are often used in aromatherapy and cosmetics, while their peels can be used as a natural cleaner or deodorizer. Limes, on the other hand, are a staple in cocktails, marinades, and dressings, adding a burst of flavor that enhances the overall taste of any dish or drink.

In conclusion, whether you're team orange or lime, there's no denying that both of these citrus fruits are powerhouses of flavor and nutrition. They each bring their own unique set of benefits and uses to the table, making them indispensable in kitchens around the world. So next time you're enjoying a slice of orange or squeezing a wedge of lime, remember that you're partaking in a rich history and a world of health benefits.

Orange 100g

47kcal

Calories source

  • 91% CARBS.
  • 7% PROTEIN
  • 2% FAT

Lime 100g

30kcal

Calories source

  • 90% CARBS
  • 6% PROTEIN
  • 4% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment