Orange vs Lime: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Orange - calories, kcal, weight, nutrition
Lime - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Orange

At first glance, you can see that in orange is much more calories than in lime.

Orange has 49 kcal per 100g and lime 30 kcal per 100g so it is pretty easy to calculate that the difference is about 63%.

In orange and in lime most calories came from carbs.

See tables below to compare orange with lime in details.

Fact 2: Orange And Lime Nutrition Difference

Lime vs Orange: Vitamins and Minerals Comparison

per 100gOrangeLime
Calories49 30
Carbohydrates11.89 g10.54 g
Fat0.3 g0.2 g
Dietary fiber2.5 g2.8 g
Protein0.94 g0.7 g
Calcium40 mg33 mg
Iron0.09 mg0.6 mg
Magnessium10 mg6 mg
Potassium179 mg102 mg
Vitaminium B1 (Thiamine)0.087 mg0.03 mg
Vitaminium B2 (riboflavin)0.04 mg0.02 mg
Vitaminium B3 (Niacin)0.274 mg0.2 mg
Vitaminium B60.063 mg0.043 mg
Vitaminium B9 (Folic acid)39 mg0.008 mg
Vitaminium C48.5 mg29.1 mg

More protein in orange

It is aslo easy to see see that in orange is more protein than in lime.

There is 0.7g per 100g of lime and 0.94g per 100g of orange so using simple math we can see that difference is about 34%.

More carbohydrates in orange

In orange is more carbohydrates than in lime.

There is 10.54g/100g of carbohydrates in lime and 11.89g/100g in orange so let me do the math for you again - difference is about 13%.

More fat in orange

In orange is more fats than in lime.

The tables above show us that there is 0.2g/100g of fats in lime and 0.3g/100g in orange. In this case difference is about 50%.

Orange

49kcal
  • Calories49
  • Carbohydrates11.89 g
  • Fat0.3 g
  • Dietary fiber2.5 g
  • Protein0.94 g
Orange calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 88% CARBS.
  • 7% PROTEIN
  • 5% FAT

Lime

30kcal
  • Calories30
  • Carbohydrates10.54 g
  • Fat0.2 g
  • Dietary fiber2.8 g
  • Protein0.7 g
Lime calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 90% CARBS
  • 6% PROTEIN
  • 4% FAT

Vitamins: lime vs orange

Minerals: orange vs lime

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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