Which has more calories, Blueberries or Melon?

Blueberries has more calories than Melon: 57 kcal vs 34 kcal per 100 g.

Which has more protein, Blueberries or Melon?

Melon has more protein than Blueberries: 0.84 g vs 0.74 g per 100 g.

Which has more fat, Blueberries or Melon?

Blueberries has more fat than Melon: 0.33 g vs 0.19 g per 100 g.

Which has more carbohydrates, Blueberries or Melon?

Blueberries has more carbohydrates than Melon: 14.5 g vs 8.6 g per 100 g.

Blueberries vs Melon: Which Has More Calories?

Per 100 g, Blueberries has 57 kcal and Melon has 34 kcal, so Melon has 40% fewer calories.

Blueberries has more fiber (2.4 g vs 0.9 g). Blueberries has more carbohydrates (14.5 g vs 8.6 g). Relative to calories, Melon is the better protein source (2.47 g vs 1.3 g of protein per 100 kcal).

Blueberries - calories, kcal, weight, nutrition

Nutrition Facts

Blueberries

Serving size:
change

handful (55g)tablespoon (12g)cup (190g)half cup (95g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Melon

Serving size:
change

one melon (900g)slice (25g)cup (160g)half cup (80g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blueberries vs Melon 100g Compare

per 100g	Blueberries	Melon
Calories	57	34
Carbohydrates	14.49 g	8.6 g
Fat	0.33 g	0.19 g
Dietary fiber	2.4 g	0.9 g
Protein	0.74 g	0.84 g
Calcium	6 mg	9 mg
Iron	0.28 mg	0.21 mg
Magnessium	6 mg	12 mg
Potassium	77 mg	267 mg
Sodium	1 mg	1 mg
Zink	0.16 mg	0.18 mg
Vitaminium A	54 IU	3382 IU
Vitaminium B2 (riboflavin)	0.041 mg	0.026 mg
Vitaminium B3 (Niacin)	0.418 mg	0.734 mg
Vitaminium B5	0.124 mg	0.105 mg
Vitaminium B6	0.052 mg	0.072 mg
Vitaminium B9 (Folic acid)	6 µg	21 µg
Vitaminium C	9.7 mg	36.7 mg
Vitaminium E	0.57 mg	0.05 mg
Vitaminium K	19.3 µg	2.5 µg
Beta karoten	32 µg	2020 µg

More Calories in Blueberries

At first glance, you can see that in blueberries is much more calories than in melon.

Blueberries has 57 kcal per 100g and melon 34 kcal per 100g so it is pretty easy to calculate that the difference is about 68%.

In blueberries and in melon most calories came from carbs.

See tables below to compare blueberries with melon in details.

Add Blueberries to calculator

Add Melon to calculator

Blueberries 100g

57kcal

Calories source

91% CARBS.
5% PROTEIN
5% FAT

Melon 100g

34kcal

Calories source

87% CARBS
9% PROTEIN
4% FAT

Compares of blueberries

Compares of melon

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.