Yellow Bell Pepper vs Orange: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.1 on 7 votes.
Marcin PiotrowiczMarcin Piotrowicz
Yellow bell pepper - calories, kcal, weight, nutrition
Orange - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Yellow bell pepper

At first glance, you can see that in yellow bell pepper is much less calories than in orange.

Yellow bell pepper has 27 kcal per 100g and orange 49 kcal per 100g so it is pretty easy to calculate that the difference is about 81%.

In yellow bell pepper and in orange most calories came from carbs.

See tables below to compare yellow bell pepper with orange in details.

Fact 2: Yellow bell pepper And Orange Nutrition Difference

Orange vs Yellow bell pepper: Vitamins and Minerals Comparison

per 100gYellow bell pepperOrange
Calories27 49
Carbohydrates6.32 g11.89 g
Fat0.21 g0.3 g
Dietary fiber0.9 g2.5 g
Protein1 g0.94 g
Calcium11 mg40 mg
Iron0.46 mg0.09 mg
Magnessium12 mg10 mg
Potassium212 mg179 mg
Vitaminium B1 (Thiamine)0.028 mg0.087 mg
Vitaminium B2 (riboflavin)0.025 mg0.04 mg
Vitaminium B3 (Niacin)0.89 mg0.274 mg
Vitaminium B60.168 mg0.063 mg
Vitaminium B9 (Folic acid)0.026 mg39 mg
Vitaminium C183.5 mg48.5 mg

More protein in yellow bell pepper

It is aslo easy to see see that in yellow bell pepper is more protein than in orange.

There is 0.94g per 100g of orange and 1g per 100g of yellow bell pepper so using simple math we can see that difference is about 6%.

Less carbohydrates in yellow bell pepper

In yellow bell pepper is less carbohydrates than in orange.

There is 11.89g/100g of carbohydrates in orange and 6.32g/100g in yellow bell pepper so let me do the math for you again - difference is about 88%.

Less fat in yellow bell pepper

In yellow bell pepper is less fats than in orange.

The tables above show us that there is 0.3g/100g of fats in orange and 0.21g/100g in yellow bell pepper. In this case difference is about 43%.

Yellow bell pepper

  • Calories27
  • Carbohydrates6.32 g
  • Fat0.21 g
  • Dietary fiber0.9 g
  • Protein1 g
Yellow bell pepper calories per:
100g | ounce | single piece | tablespoon | cup chopped | cup sliced

Calories source

  • 81% CARBS.
  • 13% PROTEIN
  • 6% FAT


  • Calories49
  • Carbohydrates11.89 g
  • Fat0.3 g
  • Dietary fiber2.5 g
  • Protein0.94 g
Orange calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 88% CARBS
  • 7% PROTEIN
  • 5% FAT

Vitamins: orange vs yellow bell pepper

Minerals: yellow bell pepper vs orange

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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