Yellow bell pepper vs Orange: Which Has More Calories?

Per 100 g, Yellow bell pepper has 27 kcal and Orange has 47 kcal, so Yellow bell pepper has 43% fewer calories.

Orange has more fiber (2.4 g vs 0.9 g). Orange has more carbohydrates (11.8 g vs 6.32 g). Relative to calories, Yellow bell pepper is the better protein source (3.7 g vs 2 g of protein per 100 kcal).

Yellow bell pepper - calories, kcal, weight, nutrition
Yellow bell pepper - calories, kcal, weight, nutrition

Nutrition Facts

Yellow Bell Pepper
Serving size:
  change
one yellow bell pepper (120g)tablespoon (9g)cup chopped (149g)cup sliced (92g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Orange
Serving size:
  change
one orange (320g)cup (170g)half cup (85g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 35
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Yellow Bell Pepper vs Orange 100g Compare

per 100g Yellow bell pepper Orange
Calories 27 47
Carbohydrates 6.32 g 11.75 g
Fat 0.21 g 0.12 g
Dietary fiber 0.9 g 2.4 g
Protein 1 g 0.94 g
Water 92.02 g 86.75 g
Calcium 11 mg 40 mg
Iron 0.46 mg 0.1 mg
Magnessium 12 mg 10 mg
Potassium 212 mg 181 mg
Vitaminium A 200 IU 225 IU
Vitaminium B1 (Thiamine) 0.028 mg 0.087 mg
Vitaminium B2 (riboflavin) 0.025 mg 0.04 mg
Vitaminium B3 (Niacin) 0.89 mg 0.282 mg
Vitaminium B6 0.168 mg 0.06 mg
Vitaminium B9 (Folic acid) 0.026 µg 0.03 µg
Vitaminium C 183.5 mg 53.2 mg

Less Calories in Yellow bell pepper

At first glance, you can see that in yellow bell pepper is much less calories than in orange.

Yellow bell pepper has 27 kcal per 100g and orange 47 kcal per 100g so it is pretty easy to calculate that the difference is about 74%.

In yellow bell pepper and in orange most calories came from carbs.

See tables below to compare yellow bell pepper with orange in details.

Yellow bell pepper 100g

27kcal

Calories source

  • 81% CARBS.
  • 13% PROTEIN
  • 6% FAT
Yellow bell pepper calories per:
100g | ounce | single piece | tablespoon | cup chopped | cup sliced

Orange 100g

47kcal

Calories source

  • 91% CARBS
  • 7% PROTEIN
  • 2% FAT
Orange calories per:
100g | ounce | single piece | cup | half cup

Compares of yellow bell pepper

Compares of orange

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.