Yellow bell pepper vs Orange: Which Has More Calories?
Per 100 g, Yellow bell pepper has 27 kcal and Orange has 47 kcal, so Yellow bell pepper has 43% fewer calories.
Orange has more fiber (2.4 g vs 0.9 g). Orange has more carbohydrates (11.8 g vs 6.32 g). Relative to calories, Yellow bell pepper is the better protein source (3.7 g vs 2 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Yellow Bell Pepper vs Orange 100g Compare
| per 100g | Yellow bell pepper | Orange |
|---|---|---|
| Calories | 27 | 47 |
| Carbohydrates | 6.32 g | 11.75 g |
| Fat | 0.21 g | 0.12 g |
| Dietary fiber | 0.9 g | 2.4 g |
| Protein | 1 g | 0.94 g |
| Water | 92.02 g | 86.75 g |
| Calcium | 11 mg | 40 mg |
| Iron | 0.46 mg | 0.1 mg |
| Magnessium | 12 mg | 10 mg |
| Potassium | 212 mg | 181 mg |
| Vitaminium A | 200 IU | 225 IU |
| Vitaminium B1 (Thiamine) | 0.028 mg | 0.087 mg |
| Vitaminium B2 (riboflavin) | 0.025 mg | 0.04 mg |
| Vitaminium B3 (Niacin) | 0.89 mg | 0.282 mg |
| Vitaminium B6 | 0.168 mg | 0.06 mg |
| Vitaminium B9 (Folic acid) | 0.026 µg | 0.03 µg |
| Vitaminium C | 183.5 mg | 53.2 mg |
Less Calories in Yellow bell pepper
At first glance, you can see that in yellow bell pepper is much less calories than in orange.
Yellow bell pepper has 27 kcal per 100g and orange 47 kcal per 100g so it is pretty easy to calculate that the difference is about 74%.
In yellow bell pepper and in orange most calories came from carbs.
See tables below to compare yellow bell pepper with orange in details.
Yellow bell pepper 100g
27kcalCalories source
- 81% CARBS.
- 13% PROTEIN
- 6% FAT
Orange 100g
47kcalCalories source
- 91% CARBS
- 7% PROTEIN
- 2% FAT
Compares of yellow bell pepper
Compares of orange
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.