Yellow Bell Pepper vs Orange: Nutrition, Calories & Protein Compared


Yellow bell pepper vs Orange
Nutrition Facts
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Yellow Bell Pepper vs Orange 100g Compare
per 100g | Yellow bell pepper | Orange |
---|---|---|
Calories | 27 | 47 |
Carbohydrates | 6.32 g | 11.75 g |
Fat | 0.21 g | 0.12 g |
Dietary fiber | 0.9 g | 2.4 g |
Protein | 1 g | 0.94 g |
Water | 92.02 g | 86.75 g |
Calcium | 11 mg | 40 mg |
Iron | 0.46 mg | 0.1 mg |
Magnessium | 12 mg | 10 mg |
Potassium | 212 mg | 181 mg |
Vitaminium A | 200 µg | 225 µg |
Vitaminium B1 (Thiamine) | 0.028 mg | 0.087 mg |
Vitaminium B2 (riboflavin) | 0.025 mg | 0.04 mg |
Vitaminium B3 (Niacin) | 0.89 mg | 0.282 mg |
Vitaminium B6 | 0.168 mg | 0.06 mg |
Vitaminium B9 (Folic acid) | 0.026 mg | 0.03 mg |
Vitaminium C | 183.5 mg | 53.2 mg |
When it comes to vibrant, nutritious foods, yellow bell peppers and oranges are both standout options that bring not only a burst of color to your plate but also a wealth of health benefits. While at first glance, they might just seem like simple additions to your diet, digging a bit deeper into their nutritional profiles and benefits reveals a fascinating comparison between these two popular foods.
Yellow Bell Peppers: A Crunchy, Vitamin C Powerhouse
Yellow bell peppers are known for their sweet, almost fruity taste and crunchy texture, making them a favorite in salads, stir-fries, and as a raw snack. But beyond their culinary versatility, yellow bell peppers are nutritional powerhouses. One of the most impressive facts about yellow bell peppers is their exceptionally high vitamin C content, with a single pepper providing a whopping 183.5 mg of this essential nutrient, which is more than double the amount found in an orange. This makes them an excellent choice for supporting immune health, skin health, and iron absorption.
Oranges: Juicy, Fiber-Rich Citrus Fruits
Oranges, on the other hand, are celebrated worldwide not only for their refreshing taste and juiciness but also for their health benefits. They are a fantastic source of fiber, offering 2.5 grams per fruit, which aids in digestion and helps maintain a healthy gut. Oranges are also well-loved for their vitamin C content, although they contain less than yellow bell peppers, they still provide a generous 48.5 mg per fruit. Additionally, oranges offer a good dose of calcium and vitamin A, making them great for bone health and vision.
Nutritional Highlights and Health Benefits
Comparing the nutritional data of yellow bell peppers and oranges reveals some interesting differences and similarities. For instance, yellow bell peppers have fewer calories (27 kcal) than oranges (49 kcal) and also less sugar, making them a slightly better option for those monitoring their calorie intake. However, oranges lead in the fiber department, which is beneficial for those looking to improve their digestive health.
Both yellow bell peppers and oranges contain negligible amounts of fat, making them excellent choices for heart-healthy diets. In terms of minerals, oranges provide more calcium, which is crucial for bone health, while yellow bell peppers offer more potassium, beneficial for blood pressure regulation.
It's also worth noting the unique antioxidants present in each. Yellow bell peppers are a good source of beta-carotene, which the body converts into vitamin A, whereas oranges provide a variety of antioxidant compounds, including flavonoids and carotenoids, known for their anti-inflammatory and disease-preventing properties.
How to Enjoy Them in Your Diet
Incorporating yellow bell peppers and oranges into your diet is easy and enjoyable. Yellow bell peppers can be sliced and added to salads, sautéed with other vegetables, or stuffed with grains and proteins for a hearty meal. Oranges are perfect as a snack, juiced for a refreshing drink, or added to salads and desserts for a citrusy zest.
Ultimately, both yellow bell peppers and oranges are excellent additions to a healthy diet, each bringing their unique flavors and nutritional benefits to the table. Whether you prefer the crunchy sweetness of yellow bell peppers or the juicy tang of oranges, including a variety of fruits and vegetables in your diet is key to achieving optimal health.
Yellow bell pepper 100g
27kcalCalories source
- 81% CARBS.
- 13% PROTEIN
- 6% FAT
Orange 100g
47kcalCalories source
- 91% CARBS
- 7% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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