Bitter Melon vs Tomato: What Should You Choose?

Less Calories in Bitter melon

At first glance, you can see that in bitter melon is just a little less calories than in tomato.

Bitter melon has 17 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In bitter melon and in tomato most calories came from carbs.

See tables below to compare bitter melon with tomato in details.

Bitter melon And Tomato Nutrition Difference

• Calories:
  tomato - 6% more than bitter melon
• Carbohydrates:
  tomato - 5% more than bitter melon
• Fat:
  tomato - 18% more than bitter melon
• Dietary fiber:
  bitter melon - 133% more than tomato
• Protein:
  bitter melon - 11% more than tomato

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More protein in bitter melon

It is aslo easy to see see that in bitter melon is more protein than in tomato.

There is 0.9g per 100g of tomato and 1g per 100g of bitter melon so using simple math we can see that difference is about 11%.

Less carbohydrates in bitter melon

In bitter melon is less carbohydrates than in tomato.

There is 3.9g/100g of carbohydrates in tomato and 3.7g/100g in bitter melon so let me do the math for you again - difference is about 5%.

Less fat in bitter melon

In bitter melon is less fats than in tomato.

The tables above show us that there is 0.2g/100g of fats in tomato and 0.17g/100g in bitter melon. In this case difference is about 18%.