Tomato vs Apple: Calories & Nutrition Showdown


Tomato vs Apple
Nutrition Facts
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Tomato vs Apple 100g Compare
per 100g | Tomato | Apple |
---|---|---|
Calories | 18 | 52 |
Carbohydrates | 3.9 g | 13.81 g |
Fat | 0.2 g | 0.17 g |
Dietary fiber | 1.2 g | 2.4 g |
Protein | 0.9 g | 0.26 g |
Calcium | 10 mg | 6 mg |
Iron | 0.3 mg | 0.12 mg |
Magnessium | 11 mg | 5 mg |
Potassium | 237 mg | 107 mg |
Sodium | 5 mg | 1 mg |
Vitaminium A | 833 µg | 54 µg |
Vitaminium B1 (Thiamine) | 0.037 mg | 0.017 mg |
Vitaminium B3 (Niacin) | 0.594 mg | 0.091 mg |
Vitaminium B6 | 0.08 mg | 0.041 mg |
Vitaminium B9 (Folic acid) | 15 mg | 0.003 mg |
Vitaminium C | 13 mg | 4.6 mg |
Vitaminium E | 0.54 mg | 0.18 mg |
Vitaminium K | 7.9 µg | 0.002 µg |
Beta karoten | 101 mg | 27 mg |
Discover the Intriguing World of Tomatoes and Apples
Tomatoes and apples are two of the most popular and beloved fruits worldwide, each with its unique taste, nutritional benefits, and culinary uses. While at first glance, these fruits may seem worlds apart, they share more common ground than you might think. Let's dive into the fascinating world of tomatoes and apples, uncovering interesting facts and comparing their nutritional profiles to see how they stack up against each other.
A Closer Look at Tomatoes
Tomatoes are incredibly versatile fruits, often mistaken for vegetables due to their prevalent use in salads, sauces, and savory dishes. Originating from South America, tomatoes have become a staple ingredient in cuisines around the globe. They come in various sizes, shapes, and colors, including red, yellow, orange, and even purple. Beyond their culinary uses, tomatoes are celebrated for their health benefits, including being a rich source of vitamins A and C, antioxidants, and lycopene, a compound known for its potential in reducing the risk of heart disease and cancer.
The Endearing Qualities of Apples
Apples, with their crisp texture and a balance of sweet and tart flavors, are one of the most consumed fruits globally. They have a rich history, with origins tracing back to Central Asia. Apples are now grown in countless varieties, each with its unique taste and texture, making them incredibly versatile for fresh eating, baking, and even cider making. Beyond their delightful taste, apples offer numerous health benefits, such as improving heart health, aiding weight loss, and potentially lowering the risk of diabetes. They are also a good source of fiber and vitamin C.
Nutritional Face-Off
When comparing the nutritional content of tomatoes and apples, it's clear that both fruits offer valuable nutrients, but in different proportions. Here's a brief overview of how they compare:
- Calories: Tomatoes are significantly lower in calories, with 18 calories per 100g, compared to apples with 52 calories.
- Carbohydrates and Fiber: Apples contain more carbohydrates and fiber, making them a more filling snack option.
- Fat: Both fruits are low in fat, but tomatoes have a slightly higher content.
- Protein: Tomatoes have a higher protein content than apples, although both are relatively low in protein.
- Vitamins and Minerals: Tomatoes outshine apples in vitamins A and C, potassium, and magnesium, whereas apples offer a modest amount of these nutrients.
It's worth noting that both tomatoes and apples contain no cholesterol and are rich in antioxidants and phytonutrients, contributing to their health-promoting properties.
Choosing Between Tomatoes and Apples
Ultimately, the choice between tomatoes and apples comes down to personal preference and dietary needs. For those looking to reduce calorie intake, tomatoes might be the more favorable option. On the other hand, apples can provide a more satisfying snack due to their higher fiber content. Regardless of your choice, incorporating a variety of fruits, including both tomatoes and apples, into your diet is a smart way to ensure you're getting a broad spectrum of nutrients and health benefits.
In conclusion, while tomatoes and apples may differ in taste, texture, and nutritional composition, they both hold a cherished place in our diets and hearts. By exploring and enjoying the unique qualities of each, we can enrich our culinary experiences and support our overall health and well-being.
Tomato 100g
18kcalCalories source
- 74% CARBS.
- 17% PROTEIN
- 9% FAT
Apple 100g
52kcalCalories source
- 96% CARBS
- 2% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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