Tomato vs Apple: Which Has More Calories?
Per 100 g, Tomato has 18 kcal and Apple has 52 kcal, so Tomato has 65% fewer calories.
Apple has more fiber (2.4 g vs 1.2 g). Apple has more carbohydrates (13.8 g vs 3.9 g). Relative to calories, Tomato is the better protein source (5 g vs 0.5 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Tomato vs Apple 100g Compare
| per 100g | Tomato | Apple |
|---|---|---|
| Calories | 18 | 52 |
| Carbohydrates | 3.9 g | 13.81 g |
| Fat | 0.2 g | 0.17 g |
| Dietary fiber | 1.2 g | 2.4 g |
| Protein | 0.9 g | 0.26 g |
| Calcium | 10 mg | 6 mg |
| Iron | 0.3 mg | 0.12 mg |
| Magnessium | 11 mg | 5 mg |
| Potassium | 237 mg | 107 mg |
| Sodium | 5 mg | 1 mg |
| Vitaminium A | 833 IU | 54 IU |
| Vitaminium B1 (Thiamine) | 0.037 mg | 0.017 mg |
| Vitaminium B3 (Niacin) | 0.594 mg | 0.091 mg |
| Vitaminium B6 | 0.08 mg | 0.041 mg |
| Vitaminium B9 (Folic acid) | 15 µg | 0.003 µg |
| Vitaminium C | 13 mg | 4.6 mg |
| Vitaminium E | 0.54 mg | 0.18 mg |
| Vitaminium K | 7.9 µg | 0.002 µg |
| Beta karoten | 101 µg | 27 µg |
Less Calories in Tomato
At first glance, you can see that in tomato is much less calories than in apple.
Tomato has 18 kcal per 100g and apple 52 kcal per 100g so it is pretty easy to calculate that the difference is about 189%.
In tomato and in apple most calories came from carbs.
See tables below to compare tomato with apple in details.
Tomato 100g
18kcalCalories source
- 74% CARBS.
- 17% PROTEIN
- 9% FAT
Apple 100g
52kcalCalories source
- 96% CARBS
- 2% PROTEIN
- 3% FAT
Compares of tomato
Compares of apple
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.