Tomato vs Apple: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Tomato - calories, kcal, weight, nutrition
Tomato - calories, kcal, weight, nutrition

Apple vs Tomato: Nutrition Comparison

per 100gTomatoApple
Calories18 52
Carbohydrates3.9 g13.81 g
Fat0.2 g0.17 g
Dietary fiber1.2 g2.4 g
Protein0.9 g0.26 g
Calcium10 mg6 mg
Iron0.3 mg0.12 mg
Magnessium11 mg5 mg
Phosphorus24 mg11 mg
Potassium237 mg107 mg
Sodium5 mg1 mg
Zink0.17 mg0.04 mg
Vitaminium B1 (Thiamine)0.037 mg0.017 mg
Vitaminium B3 (Niacin)0.594 mg0.091 mg
Vitaminium B60.08 mg0.041 mg
Vitaminium B9 (Folic acid)15 mg3 mg
Vitaminium C13 mg4.6 mg
Vitaminium E0.54 mg0.18 mg
Vitaminium K7.9 mg2.2 mg
Beta karoten101 mg27 mg

Less Calories in Tomato

At first glance, you can see that in tomato is much less calories than in apple.

Tomato has 18 kcal per 100g and apple 52 kcal per 100g so it is pretty easy to calculate that the difference is about 189%.

In tomato and in apple most calories came from carbs.

See tables below to compare tomato with apple in details.

Tomato And Apple Nutrition Difference

  • Calories:
    apple - 189% more than tomato
  • Carbohydrates:
    apple - 254% more than tomato
  • Fat:
    tomato - 18% more than apple
  • Dietary fiber:
    apple - 100% more than tomato
  • Protein:
    tomato - 246% more than apple

More protein in tomato

It is aslo easy to see see that in tomato is more protein than in apple.

There is 0.26g per 100g of apple and 0.9g per 100g of tomato so using simple math we can see that difference is about 246%.

Less carbohydrates in tomato

In tomato is less carbohydrates than in apple.

There is 13.81g/100g of carbohydrates in apple and 3.9g/100g in tomato so let me do the math for you again - difference is about 254%.

More fat in tomato

In tomato is more fats than in apple.

The tables above show us that there is 0.17g/100g of fats in apple and 0.2g/100g in tomato. In this case difference is about 18%.

Tomato

18kcal
  • Calories18
  • Carbohydrates3.9 g
  • Fat0.2 g
  • Dietary fiber1.2 g
  • Protein0.9 g
Tomato calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 74% CARBS.
  • 17% PROTEIN
  • 9% FAT

Apple

52kcal
  • Calories52
  • Carbohydrates13.81 g
  • Fat0.17 g
  • Dietary fiber2.4 g
  • Protein0.26 g
Apple calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 96% CARBS
  • 2% PROTEIN
  • 3% FAT

Vitamins: apple vs tomato

  • Vitaminium B1 (Thiamine):
    tomato - 118% more than apple
  • Vitaminium B3 (Niacin):
    tomato - 553% more than apple
  • Vitaminium B6:
    tomato - 95% more than apple
  • Vitaminium B9 (Folic acid):
    tomato - 400% more than apple
  • Vitaminium C:
    tomato - 183% more than apple
  • Vitaminium E:
    tomato - 200% more than apple
  • Vitaminium K:
    tomato - 259% more than apple
  • Beta karoten:
    tomato - 274% more than apple

Minerals: tomato vs apple

  • Calcium:
    tomato - 67% more than apple
  • Iron:
    tomato - 150% more than apple
  • Magnessium:
    tomato - 120% more than apple
  • Phosphorus:
    tomato - 118% more than apple
  • Potassium:
    tomato - 121% more than apple
  • Sodium:
    tomato - 400% more than apple
  • Zink:
    tomato - 325% more than apple

Compares of tomato

Compares of apple

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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