Artichoke vs Bitter Melon: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Artichoke - calories, kcal, weight, nutrition
Artichoke - calories, kcal, weight, nutrition

Bitter melon vs Artichoke: Nutrition Comparison

per 100gArtichokeBitter melon
Calories47 17
Carbohydrates10.51 g3.7 g
Fat0.15 g0.17 g
Dietary fiber5.4 g2.8 g
Protein3.27 g1 g
Calcium44 mg19 mg
Iron1.28 mg0.43 mg
Magnessium60 mg17 mg
Potassium370 mg296 mg
Sodium94 mg5 mg
Zink14.8 mg0.8 mg
Vitaminium B1 (Thiamine)0.072 mg0.04 mg
Vitaminium B2 (riboflavin)0.066 mg0.04 mg
Vitaminium B3 (Niacin)1.046 mg0.4 mg
Vitaminium B60.116 mg0.043 mg
Vitaminium B9 (Folic acid)0.068 mg72 mg
Vitaminium C11.7 mg84 mg

More Calories in Artichoke

At first glance, you can see that in artichoke is much more calories than in bitter melon.

Artichoke has 47 kcal per 100g and bitter melon 17 kcal per 100g so it is pretty easy to calculate that the difference is about 176%.

In artichoke and in bitter melon most calories came from carbs.

See tables below to compare artichoke with bitter melon in details.

Artichoke And Bitter melon Nutrition Difference

  • Calories:
    artichoke - 176% more than bitter melon
  • Carbohydrates:
    artichoke - 184% more than bitter melon
  • Fat:
    bitter melon - 13% more than artichoke
  • Dietary fiber:
    artichoke - 93% more than bitter melon
  • Protein:
    artichoke - 227% more than bitter melon

More protein in artichoke

It is aslo easy to see see that in artichoke is more protein than in bitter melon.

There is 1g per 100g of bitter melon and 3.27g per 100g of artichoke so using simple math we can see that difference is about 227%.

More carbohydrates in artichoke

In artichoke is more carbohydrates than in bitter melon.

There is 3.7g/100g of carbohydrates in bitter melon and 10.51g/100g in artichoke so let me do the math for you again - difference is about 184%.

Less fat in artichoke

In artichoke is less fats than in bitter melon.

The tables above show us that there is 0.17g/100g of fats in bitter melon and 0.15g/100g in artichoke. In this case difference is about 13%.


  • Calories47
  • Carbohydrates10.51 g
  • Fat0.15 g
  • Dietary fiber5.4 g
  • Protein3.27 g
Artichoke calories per:
| ounce | single piece | cup | hearts

Calories source

  • 74% CARBS.
  • 23% PROTEIN
  • 2% FAT

Bitter melon

  • Calories17
  • Carbohydrates3.7 g
  • Fat0.17 g
  • Dietary fiber2.8 g
  • Protein1 g
Bitter melon calories per:
| ounce | single piece | cup | half cup | cup | boiled

Calories source

  • 73% CARBS
  • 20% PROTEIN
  • 8% FAT

Vitamins: bitter melon vs artichoke

  • Vitaminium B1 (Thiamine):
    artichoke - 80% more than bitter melon
  • Vitaminium B2 (riboflavin):
    artichoke - 65% more than bitter melon
  • Vitaminium B3 (Niacin):
    artichoke - 162% more than bitter melon
  • Vitaminium B6:
    artichoke - 170% more than bitter melon
  • Vitaminium B9 (Folic acid):
    bitter melon - 105782% more than artichoke
  • Vitaminium C:
    bitter melon - 618% more than artichoke

Minerals: artichoke vs bitter melon

  • Calcium:
    artichoke - 132% more than bitter melon
  • Iron:
    artichoke - 198% more than bitter melon
  • Magnessium:
    artichoke - 253% more than bitter melon
  • Potassium:
    artichoke - 25% more than bitter melon
  • Sodium:
    artichoke - 1780% more than bitter melon
  • Zink:
    artichoke - 1750% more than bitter melon
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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