Artichoke vs Bitter Melon: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Artichoke
At first glance, you can see that in artichoke is much more calories than in bitter melon.
Artichoke has 47 kcal per 100g and bitter melon 17 kcal per 100g so it is pretty easy to calculate that the difference is about 176%.
In artichoke and in bitter melon most calories came from carbs.
See tables below to compare artichoke with bitter melon in details.
Artichoke And Bitter melon Nutrition Difference
- Calories:
artichoke - 176% more than bitter melon - Carbohydrates:
artichoke - 184% more than bitter melon - Fat:
bitter melon - 13% more than artichoke - Dietary fiber:
artichoke - 93% more than bitter melon - Protein:
artichoke - 227% more than bitter melon
Bitter melon vs Artichoke: Vitamins and Minerals Comparison
| per 100g | Artichoke | Bitter melon |
|---|---|---|
| Calories | 47 | 17 |
| Carbohydrates | 10.51 g | 3.7 g |
| Fat | 0.15 g | 0.17 g |
| Dietary fiber | 5.4 g | 2.8 g |
| Protein | 3.27 g | 1 g |
| Calcium | 44 mg | 19 mg |
| Iron | 1.28 mg | 0.43 mg |
| Magnessium | 60 mg | 17 mg |
| Potassium | 370 mg | 296 mg |
| Sodium | 94 mg | 5 mg |
| Zink | 14.8 mg | 0.8 mg |
| Vitaminium B1 (Thiamine) | 0.072 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.066 mg | 0.04 mg |
| Vitaminium B3 (Niacin) | 1.046 mg | 0.4 mg |
| Vitaminium B6 | 0.116 mg | 0.043 mg |
| Vitaminium B9 (Folic acid) | 0.068 mg | 72 mg |
| Vitaminium C | 11.7 mg | 84 mg |
More protein in artichoke
It is aslo easy to see see that in artichoke is more protein than in bitter melon.
There is 1g per 100g of bitter melon and 3.27g per 100g of artichoke so using simple math we can see that difference is about 227%.
More carbohydrates in artichoke
In artichoke is more carbohydrates than in bitter melon.
There is 3.7g/100g of carbohydrates in bitter melon and 10.51g/100g in artichoke so let me do the math for you again - difference is about 184%.
Less fat in artichoke
In artichoke is less fats than in bitter melon.
The tables above show us that there is 0.17g/100g of fats in bitter melon and 0.15g/100g in artichoke. In this case difference is about 13%.
Artichoke
47kcal- Calories47
- Carbohydrates10.51 g
- Fat0.15 g
- Dietary fiber5.4 g
- Protein3.27 g
100g | ounce | single piece | cup | hearts
Calories source
- 74% CARBS.
- 23% PROTEIN
- 2% FAT
Bitter melon
17kcal- Calories17
- Carbohydrates3.7 g
- Fat0.17 g
- Dietary fiber2.8 g
- Protein1 g
100g | ounce | single piece | cup | half cup | cup | boiled
Calories source
- 73% CARBS
- 20% PROTEIN
- 8% FAT
Vitamins: bitter melon vs artichoke
- Vitaminium B1 (Thiamine):
artichoke - 80% more than bitter melon - Vitaminium B2 (riboflavin):
artichoke - 65% more than bitter melon - Vitaminium B3 (Niacin):
artichoke - 162% more than bitter melon - Vitaminium B6:
artichoke - 170% more than bitter melon - Vitaminium B9 (Folic acid):
bitter melon - 105782% more than artichoke - Vitaminium C:
bitter melon - 618% more than artichoke
Minerals: artichoke vs bitter melon
- Calcium:
artichoke - 132% more than bitter melon - Iron:
artichoke - 198% more than bitter melon - Magnessium:
artichoke - 253% more than bitter melon - Potassium:
artichoke - 25% more than bitter melon - Sodium:
artichoke - 1780% more than bitter melon - Zink:
artichoke - 1750% more than bitter melon
Compares of artichoke
- Artichoke vs Asparagus
- Artichoke vs Bamboo Shoots
- Artichoke vs Beetroot
- Artichoke vs Bitter Melon
- Artichoke vs Bok Choy
- Artichoke vs Broccoli
- see all compares of artichoke
Compares of bitter melon
Read also:
- Calories from Artichoke
- Calories of Arugula
- Calories in Asparagus
- Bamboo shoots calories per 100g
- Basella carbs per 100g
- Beetroot protein per 100g
- Red bell pepper fat per 100g
- How many calories does bitter melon have?
- Calories in a half of calabash
- Calories in whole calabash
- Calories for one, two or more calabash leaves
- How much protein in broccoli?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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