Bok choy lettuce vs Endive: Which Has More Calories?
Per 100 g, Bok choy lettuce has 13 kcal and Endive has 17 kcal, so Bok choy lettuce has 24% fewer calories.
Endive has more fiber (3.1 g vs 1 g). Endive has more carbohydrates (3.35 g vs 2.18 g). Relative to calories, Bok choy lettuce is the better protein source (11.5 g vs 7.35 g of protein per 100 kcal).
Nutrition Facts
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Bok Choy vs Endive 100g Compare
| per 100g | Bok choy lettuce | Endive |
|---|---|---|
| Calories | 13 | 17 |
| Carbohydrates | 2.18 g | 3.35 g |
| Fat | 0.2 g | 0.2 g |
| Dietary fiber | 1 g | 3.1 g |
| Protein | 1.5 g | 1.25 g |
| Calcium | 105 mg | 52 mg |
| Iron | 0.8 mg | 0.83 mg |
| Magnessium | 19 mg | 15 mg |
| Phosphorus | 37 mg | 28 mg |
| Potassium | 252 mg | 314 mg |
| Sodium | 65 mg | 22 mg |
| Zink | 0.19 mg | 0.79 mg |
| Vitaminium A | 4468 IU | 2167 IU |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.08 mg |
| Vitaminium B2 (riboflavin) | 0.07 mg | 0.075 mg |
| Vitaminium B3 (Niacin) | 0.5 mg | 0.4 mg |
| Vitaminium B5 | 0.088 mg | 0.9 mg |
| Vitaminium B6 | 0.194 mg | 0.02 mg |
| Vitaminium B9 (Folic acid) | 66 µg | 142 µg |
| Vitaminium C | 45 mg | 6.5 mg |
| Vitaminium K | 45.5 µg | 231 µg |
Less Calories in Bok choy
At first glance, you can see that in bok choy is less calories than in endive.
Bok choy has 13 kcal per 100g and endive 17 kcal per 100g so it is pretty easy to calculate that the difference is about 31%.
In bok choy and in endive most calories came from carbs.
See tables below to compare bok choy with endive in details.
Bok choy lettuce 100g
13kcalCalories source
- 53% CARBS.
- 36% PROTEIN
- 11% FAT
Endive 100g
17kcalCalories source
- 66% CARBS
- 25% PROTEIN
- 9% FAT
Compares of bok choy
Compares of endive
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.