Tomato vs Banana: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Tomato - calories, kcal, weight, nutrition
Banana - calories, kcal, weight, nutrition

Less Calories in Tomato

At first glance, you can see that in tomato is much less calories than in banana.

Tomato has 18 kcal per 100g and banana 89 kcal per 100g so it is pretty easy to calculate that the difference is about 394%.

In tomato and in banana most calories came from carbs.

See tables below to compare tomato with banana in details.

Tomato And Banana Nutrition Difference

Banana vs Tomato: Vitamins and Minerals Comparison

per 100gTomatoBanana
Calories18 89
Carbohydrates3.9 g22.84 g
Fat0.2 g0.33 g
Dietary fiber1.2 g2.6 g
Protein0.9 g1.09 g
Calcium10 mg5 mg
Iron0.3 mg0.26 mg
Magnessium11 mg27 mg
Phosphorus24 mg22 mg
Potassium237 mg358 mg
Sodium5 mg1 mg
Zink0.17 mg0.15 mg
Vitaminium B1 (Thiamine)0.037 mg0.031 mg
Vitaminium B3 (Niacin)0.594 mg0.665 mg
Vitaminium B60.08 mg0.367 mg
Vitaminium B9 (Folic acid)15 mg20 mg
Vitaminium C13 mg8.7 mg
Vitaminium E0.54 mg0.1 mg
Vitaminium K7.9 mg0.5 mg
Beta karoten101 mg26 mg

Less protein in tomato

It is aslo easy to see see that in tomato is less protein than in banana.

There is 1.09g per 100g of banana and 0.9g per 100g of tomato so using simple math we can see that difference is about 21%.

Less carbohydrates in tomato

In tomato is less carbohydrates than in banana.

There is 22.84g/100g of carbohydrates in banana and 3.9g/100g in tomato so let me do the math for you again - difference is about 486%.

Less fat in tomato

In tomato is less fats than in banana.

The tables above show us that there is 0.33g/100g of fats in banana and 0.2g/100g in tomato. In this case difference is about 65%.


  • Calories18
  • Carbohydrates3.9 g
  • Fat0.2 g
  • Dietary fiber1.2 g
  • Protein0.9 g
Tomato calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 74% CARBS.
  • 17% PROTEIN
  • 9% FAT


  • Calories89
  • Carbohydrates22.84 g
  • Fat0.33 g
  • Dietary fiber2.6 g
  • Protein1.09 g
Banana calories per:
100g | ounce | single piece | cup | mashed | cup | sliced

Calories source

  • 93% CARBS
  • 4% PROTEIN
  • 3% FAT

Vitamins: banana vs tomato

Minerals: tomato vs banana

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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