Tomato vs Banana: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Banana vs Tomato: Nutrition Comparison
| per 100g | Tomato | Banana |
|---|---|---|
| Calories | 18 | 89 |
| Carbohydrates | 3.9 g | 22.84 g |
| Fat | 0.2 g | 0.33 g |
| Dietary fiber | 1.2 g | 2.6 g |
| Protein | 0.9 g | 1.09 g |
| Calcium | 10 mg | 5 mg |
| Iron | 0.3 mg | 0.26 mg |
| Magnessium | 11 mg | 27 mg |
| Phosphorus | 24 mg | 22 mg |
| Potassium | 237 mg | 358 mg |
| Sodium | 5 mg | 1 mg |
| Zink | 0.17 mg | 0.15 mg |
| Vitaminium B1 (Thiamine) | 0.037 mg | 0.031 mg |
| Vitaminium B3 (Niacin) | 0.594 mg | 0.665 mg |
| Vitaminium B6 | 0.08 mg | 0.367 mg |
| Vitaminium B9 (Folic acid) | 15 mg | 20 mg |
| Vitaminium C | 13 mg | 8.7 mg |
| Vitaminium E | 0.54 mg | 0.1 mg |
| Vitaminium K | 7.9 mg | 0.5 mg |
| Beta karoten | 101 mg | 26 mg |
Less Calories in Tomato
At first glance, you can see that in tomato is much less calories than in banana.
Tomato has 18 kcal per 100g and banana 89 kcal per 100g so it is pretty easy to calculate that the difference is about 394%.
In tomato and in banana most calories came from carbs.
See tables below to compare tomato with banana in details.
Tomato And Banana Nutrition Difference
- Calories:
banana - 394% more than tomato - Carbohydrates:
banana - 486% more than tomato - Fat:
banana - 65% more than tomato - Dietary fiber:
banana - 117% more than tomato - Protein:
banana - 21% more than tomato
Less protein in tomato
It is aslo easy to see see that in tomato is less protein than in banana.
There is 1.09g per 100g of banana and 0.9g per 100g of tomato so using simple math we can see that difference is about 21%.
Less carbohydrates in tomato
In tomato is less carbohydrates than in banana.
There is 22.84g/100g of carbohydrates in banana and 3.9g/100g in tomato so let me do the math for you again - difference is about 486%.
Less fat in tomato
In tomato is less fats than in banana.
The tables above show us that there is 0.33g/100g of fats in banana and 0.2g/100g in tomato. In this case difference is about 65%.
Tomato
18kcal- Calories18
- Carbohydrates3.9 g
- Fat0.2 g
- Dietary fiber1.2 g
- Protein0.9 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 74% CARBS.
- 17% PROTEIN
- 9% FAT
Banana
89kcal- Calories89
- Carbohydrates22.84 g
- Fat0.33 g
- Dietary fiber2.6 g
- Protein1.09 g
100g | ounce | single piece | cup | mashed | cup | sliced
Calories source
- 93% CARBS
- 4% PROTEIN
- 3% FAT
Vitamins: banana vs tomato
- Vitaminium B1 (Thiamine):
tomato - 19% more than banana - Vitaminium B3 (Niacin):
banana - 12% more than tomato - Vitaminium B6:
banana - 359% more than tomato - Vitaminium B9 (Folic acid):
banana - 33% more than tomato - Vitaminium C:
tomato - 49% more than banana - Vitaminium E:
tomato - 440% more than banana - Vitaminium K:
tomato - 1480% more than banana - Beta karoten:
tomato - 288% more than banana
Minerals: tomato vs banana
- Calcium:
tomato - 100% more than banana - Iron:
tomato - 15% more than banana - Magnessium:
banana - 145% more than tomato - Phosphorus:
tomato - 9% more than banana - Potassium:
banana - 51% more than tomato - Sodium:
tomato - 400% more than banana - Zink:
tomato - 13% more than banana
Compares of tomato
- Tomato vs Arugula
- Tomato vs Beetroot
- Tomato vs Pepper
- Tomato vs Bitter Melon
- Tomato vs Broccoli
- Tomato vs Brussels Sprouts
- see all compares of tomato
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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