Tomato vs Banana: Which Has More Calories?
Per 100 g, Tomato has 18 kcal and Banana has 89 kcal, so Tomato has 80% fewer calories.
Banana has more fiber (2.6 g vs 1.2 g). Banana has more carbohydrates (22.8 g vs 3.9 g). Relative to calories, Tomato is the better protein source (5 g vs 1.22 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Tomato vs Banana 100g Compare
| per 100g | Tomato | Banana |
|---|---|---|
| Calories | 18 | 89 |
| Carbohydrates | 3.9 g | 22.84 g |
| Fat | 0.2 g | 0.33 g |
| Dietary fiber | 1.2 g | 2.6 g |
| Protein | 0.9 g | 1.09 g |
| Calcium | 10 mg | 5 mg |
| Iron | 0.3 mg | 0.26 mg |
| Magnessium | 11 mg | 27 mg |
| Potassium | 237 mg | 358 mg |
| Sodium | 5 mg | 1 mg |
| Vitaminium A | 833 IU | 64 IU |
| Vitaminium B1 (Thiamine) | 0.037 mg | 0.031 mg |
| Vitaminium B3 (Niacin) | 0.594 mg | 0.665 mg |
| Vitaminium B6 | 0.08 mg | 0.367 mg |
| Vitaminium B9 (Folic acid) | 15 µg | 0.02 µg |
| Vitaminium C | 13 mg | 8.7 mg |
| Vitaminium E | 0.54 mg | 0.1 mg |
| Vitaminium K | 7.9 µg | 0.001 µg |
| Beta karoten | 101 µg | 26 µg |
Less Calories in Tomato
At first glance, you can see that in tomato is much less calories than in banana.
Tomato has 18 kcal per 100g and banana 89 kcal per 100g so it is pretty easy to calculate that the difference is about 394%.
In tomato and in banana most calories came from carbs.
See tables below to compare tomato with banana in details.
Tomato 100g
18kcalCalories source
- 74% CARBS.
- 17% PROTEIN
- 9% FAT
Banana 100g
89kcalCalories source
- 93% CARBS
- 4% PROTEIN
- 3% FAT
Compares of tomato
Compares of banana
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.