Tomato vs Banana: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Tomato
At first glance, you can see that in tomato is much less calories than in banana.
Tomato has 18 kcal per 100g and banana 89 kcal per 100g so it is pretty easy to calculate that the difference is about 394%.
In tomato and in banana most calories came from carbs.
See tables below to compare tomato with banana in details.
Fact 2: Tomato And Banana Nutrition Difference
Banana vs Tomato: Vitamins and Minerals Comparison
|Carbohydrates||3.9 g||22.84 g|
|Fat||0.2 g||0.33 g|
|Dietary fiber||1.2 g||2.6 g|
|Protein||0.9 g||1.09 g|
|Calcium||10 mg||5 mg|
|Iron||0.3 mg||0.26 mg|
|Magnessium||11 mg||27 mg|
|Phosphorus||24 mg||22 mg|
|Potassium||237 mg||358 mg|
|Sodium||5 mg||1 mg|
|Zink||0.17 mg||0.15 mg|
|Vitaminium B1 (Thiamine)||0.037 mg||0.031 mg|
|Vitaminium B3 (Niacin)||0.594 mg||0.665 mg|
|Vitaminium B6||0.08 mg||0.367 mg|
|Vitaminium B9 (Folic acid)||15 mg||20 mg|
|Vitaminium C||13 mg||8.7 mg|
|Vitaminium E||0.54 mg||0.1 mg|
|Vitaminium K||7.9 mg||0.5 mg|
|Beta karoten||101 mg||26 mg|
Less protein in tomato
It is aslo easy to see see that in tomato is less protein than in banana.
There is 1.09g per 100g of banana and 0.9g per 100g of tomato so using simple math we can see that difference is about 21%.
Less carbohydrates in tomato
In tomato is less carbohydrates than in banana.
There is 22.84g/100g of carbohydrates in banana and 3.9g/100g in tomato so let me do the math for you again - difference is about 486%.
Less fat in tomato
In tomato is less fats than in banana.
The tables above show us that there is 0.33g/100g of fats in banana and 0.2g/100g in tomato. In this case difference is about 65%.
- Carbohydrates3.9 g
- Fat0.2 g
- Dietary fiber1.2 g
- Protein0.9 g
100g | ounce | single piece | slice | cup | half cup
- 74% CARBS.
- 17% PROTEIN
- 9% FAT
Vitamins: banana vs tomato
- Vitaminium B1 (Thiamine): tomato 19% more than banana
- Vitaminium B3 (Niacin): banana 12% more than tomato
- Vitaminium B6: banana 359% more than tomato
- Vitaminium B9 (Folic acid): banana 33% more than tomato
- Vitaminium C: tomato 49% more than banana
- Vitaminium E: tomato 440% more than banana
- Vitaminium K: tomato 1480% more than banana
- Beta karoten: tomato 288% more than banana
Minerals: tomato vs banana
Compares of tomato
- Tomato vs Arugula
- Tomato vs Beetroot
- Tomato vs Pepper
- Tomato vs Bitter Melon
- Tomato vs Broccoli
- Tomato vs Brussels Sprouts
- see all compares of tomato