Which has more calories, Bok choy lettuce or Cucumber?

Cucumber has more calories than Bok choy lettuce: 15 kcal vs 13 kcal per 100 g.

Which has more protein, Bok choy lettuce or Cucumber?

Bok choy lettuce has more protein than Cucumber: 1.5 g vs 0.65 g per 100 g.

Which has more fat, Bok choy lettuce or Cucumber?

Bok choy lettuce has more fat than Cucumber: 0.2 g vs 0.11 g per 100 g.

Which has more carbohydrates, Bok choy lettuce or Cucumber?

Cucumber has more carbohydrates than Bok choy lettuce: 3.63 g vs 2.18 g per 100 g.

Bok choy lettuce vs Cucumber: Which Has More Calories?

Per 100 g, Bok choy lettuce has 13 kcal and Cucumber has 15 kcal, so Bok choy lettuce has 13% fewer calories.

Cucumber has more carbohydrates (3.63 g vs 2.18 g). Relative to calories, Bok choy lettuce is the better protein source (11.5 g vs 4.33 g of protein per 100 kcal).

Bok choy lettuce - calories, kcal, weight, nutrition

Nutrition Facts

Bok Choy

Serving size:
change

one bok choy (230g)cup (70g)half cup (35g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cucumber

Serving size:
change

one cucumber (180g)slice (2g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bok Choy vs Cucumber 100g Compare

per 100g	Bok choy lettuce	Cucumber
Calories	13	15
Carbohydrates	2.18 g	3.63 g
Fat	0.2 g	0.11 g
Dietary fiber	1 g	0.5 g
Protein	1.5 g	0.65 g
Calcium	105 mg	16 mg
Iron	0.8 mg	0.28 mg
Magnessium	19 mg	13 mg
Potassium	252 mg	147 mg
Sodium	65 mg	2 mg
Zink	0.19 mg	0.2 mg
Vitaminium A	4468 IU	105 IU
Vitaminium B1 (Thiamine)	0.04 mg	0.027 mg
Vitaminium B2 (riboflavin)	0.07 mg	0.033 mg
Vitaminium B3 (Niacin)	0.5 mg	0.098 mg
Vitaminium B5	0.088 mg	0.259 mg
Vitaminium B6	0.194 mg	0.04 mg
Vitaminium B9 (Folic acid)	66 µg	7 µg
Vitaminium C	45 mg	2.8 mg
Vitaminium K	45.5 µg	16.4 µg
Beta karoten	2681 µg	45 µg

Less Calories in Bok choy

At first glance, you can see that in bok choy is less calories than in cucumber.

Bok choy has 13 kcal per 100g and cucumber 15 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In bok choy and in cucumber most calories came from carbs.

See tables below to compare bok choy with cucumber in details.

Add Bok choy lettuce to calculator

Add Cucumber to calculator

Bok choy lettuce 100g

13kcal

Calories source

53% CARBS.
36% PROTEIN
11% FAT

Bok choy lettuce calories per:
100g | ounce | single piece | cup | half cup

Cucumber 100g

15kcal

Calories source

80% CARBS
14% PROTEIN
5% FAT

Compares of bok choy

Compares of cucumber

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.