Bok choy lettuce vs Eggplant: Which Has More Calories?

Per 100 g, Bok choy lettuce has 13 kcal and Eggplant has 24 kcal, so Bok choy lettuce has 46% fewer calories.

Eggplant has more fiber (3.4 g vs 1 g). Eggplant has more carbohydrates (5.7 g vs 2.18 g). Relative to calories, Bok choy lettuce is the better protein source (11.5 g vs 4.17 g of protein per 100 kcal).

Bok choy lettuce - calories, kcal, weight, nutrition
Bok choy lettuce - calories, kcal, weight, nutrition

Nutrition Facts

Bok Choy
Serving size:
  change
one bok choy (230g)cup (70g)half cup (35g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Eggplant
Serving size:
  change
one eggplant (280g)slice (30g)cup (99g)half cup (49.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bok Choy vs Eggplant 100g Compare

per 100gBok choy lettuceEggplant
Calories13 24
Carbohydrates2.18 g5.7 g
Fat0.2 g0.19 g
Dietary fiber1 g3.4 g
Protein1.5 g1 g
Calcium105 mg9 mg
Iron0.8 mg0.24 mg
Magnessium19 mg14 mg
Potassium252 mg230 mg
Sodium65 mg2 mg
Zink0.19 mg0.16 mg
Vitaminium A4468 IU27 IU
Vitaminium B1 (Thiamine)0.04 mg0.039 mg
Vitaminium B2 (riboflavin)0.07 mg0.037 mg
Vitaminium B3 (Niacin)0.5 mg0.649 mg
Vitaminium B50.088 mg0.281 mg
Vitaminium B60.194 mg0.084 mg
Vitaminium B9 (Folic acid)66 µg22 µg
Vitaminium C45 mg2.2 mg
Vitaminium K45.5 µg3.5 µg

Less Calories in Bok choy

At first glance, you can see that in bok choy is much less calories than in eggplant.

Bok choy has 13 kcal per 100g and eggplant 24 kcal per 100g so it is pretty easy to calculate that the difference is about 85%.

In bok choy and in eggplant most calories came from carbs.

See tables below to compare bok choy with eggplant in details.

Bok choy lettuce 100g

13kcal

Calories source

  • 53% CARBS.
  • 36% PROTEIN
  • 11% FAT
Bok choy lettuce calories per:
100g | ounce | single piece | cup | half cup

Eggplant 100g

24kcal

Calories source

  • 80% CARBS
  • 14% PROTEIN
  • 6% FAT
Eggplant calories per:
100g | ounce | single piece | slice | cup | half cup

Compares of bok choy

Compares of eggplant

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.