Bok Choy Lettuce vs Cauliflower: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Bok choy lettuce - calories, kcal, weight, nutrition
Cauliflower - calories, kcal, weight, nutrition

Less Calories in Bok choy

At first glance, you can see that in bok choy is much less calories than in cauliflower.

Bok choy has 13 kcal per 100g and cauliflower 25 kcal per 100g so it is pretty easy to calculate that the difference is about 92%.

In bok choy and in cauliflower most calories came from carbs.

See tables below to compare bok choy with cauliflower in details.

Bok choy And Cauliflower Nutrition Difference

Cauliflower vs Bok choy: Vitamins and Minerals Comparison

per 100gBok choy lettuceCauliflower
Calories13 25
Carbohydrates2.18 g4.97 g
Fat0.2 g0.28 g
Dietary fiber1 g2 g
Protein1.5 g1.92 g
Calcium105 mg22 mg
Iron0.8 mg0.42 mg
Magnessium19 mg15 mg
Potassium252 mg299 mg
Sodium65 mg30 mg
Zink0.19 mg0.27 mg
Vitaminium B1 (Thiamine)0.04 mg0.05 mg
Vitaminium B2 (riboflavin)0.07 mg0.06 mg
Vitaminium B3 (Niacin)0.5 mg0.507 mg
Vitaminium B50.088 mg0.667 mg
Vitaminium B60.194 mg0.184 mg
Vitaminium B9 (Folic acid)66 mg57 mg
Vitaminium C45 mg48.2 mg
Vitaminium K45.5 mg15.5 mg

Less protein in bok choy

It is aslo easy to see see that in bok choy is less protein than in cauliflower.

There is 1.92g per 100g of cauliflower and 1.5g per 100g of bok choy so using simple math we can see that difference is about 28%.

Less carbohydrates in bok choy

In bok choy is less carbohydrates than in cauliflower.

There is 4.97g/100g of carbohydrates in cauliflower and 2.18g/100g in bok choy so let me do the math for you again - difference is about 128%.

Less fat in bok choy

In bok choy is less fats than in cauliflower.

The tables above show us that there is 0.28g/100g of fats in cauliflower and 0.2g/100g in bok choy. In this case difference is about 40%.

Bok choy lettuce

  • Calories13
  • Carbohydrates2.18 g
  • Fat0.2 g
  • Dietary fiber1 g
  • Protein1.5 g
Bok choy lettuce calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 53% CARBS.
  • 36% PROTEIN
  • 11% FAT


  • Calories25
  • Carbohydrates4.97 g
  • Fat0.28 g
  • Dietary fiber2 g
  • Protein1.92 g
Cauliflower calories per:
100g | ounce | single piece | cup | half cup | 1 floret

Calories source

  • 66% CARBS
  • 26% PROTEIN
  • 8% FAT

Vitamins: cauliflower vs bok choy

Minerals: bok choy vs cauliflower

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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