Bok choy lettuce vs Cauliflower: Which Has More Calories?
Per 100 g, Bok choy lettuce has 13 kcal and Cauliflower has 25 kcal, so Bok choy lettuce has 48% fewer calories.
Cauliflower has more fiber (2 g vs 1 g). Cauliflower has more carbohydrates (4.97 g vs 2.18 g). Relative to calories, Bok choy lettuce is the better protein source (11.5 g vs 7.68 g of protein per 100 kcal).
Nutrition Facts
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Bok Choy vs Cauliflower 100g Compare
| per 100g | Bok choy lettuce | Cauliflower |
|---|---|---|
| Calories | 13 | 25 |
| Carbohydrates | 2.18 g | 4.97 g |
| Fat | 0.2 g | 0.28 g |
| Dietary fiber | 1 g | 2 g |
| Protein | 1.5 g | 1.92 g |
| Calcium | 105 mg | 22 mg |
| Iron | 0.8 mg | 0.42 mg |
| Magnessium | 19 mg | 15 mg |
| Potassium | 252 mg | 299 mg |
| Sodium | 65 mg | 30 mg |
| Zink | 0.19 mg | 0.27 mg |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.05 mg |
| Vitaminium B2 (riboflavin) | 0.07 mg | 0.06 mg |
| Vitaminium B3 (Niacin) | 0.5 mg | 0.507 mg |
| Vitaminium B5 | 0.088 mg | 0.667 mg |
| Vitaminium B6 | 0.194 mg | 0.184 mg |
| Vitaminium B9 (Folic acid) | 66 µg | 57 µg |
| Vitaminium C | 45 mg | 48.2 mg |
| Vitaminium K | 45.5 µg | 15.5 µg |
Less Calories in Bok choy
At first glance, you can see that in bok choy is much less calories than in cauliflower.
Bok choy has 13 kcal per 100g and cauliflower 25 kcal per 100g so it is pretty easy to calculate that the difference is about 92%.
In bok choy and in cauliflower most calories came from carbs.
See tables below to compare bok choy with cauliflower in details.
Bok choy lettuce 100g
13kcalCalories source
- 53% CARBS.
- 36% PROTEIN
- 11% FAT
Cauliflower 100g
25kcalCalories source
- 66% CARBS
- 26% PROTEIN
- 8% FAT
Compares of bok choy
Compares of cauliflower
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.