Bok Choy Lettuce vs Cauliflower: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Bok choy
At first glance, you can see that in bok choy is much less calories than in cauliflower.
Bok choy has 13 kcal per 100g and cauliflower 25 kcal per 100g so it is pretty easy to calculate that the difference is about 92%.
In bok choy and in cauliflower most calories came from carbs.
See tables below to compare bok choy with cauliflower in details.
Bok choy And Cauliflower Nutrition Difference
Cauliflower vs Bok choy: Vitamins and Minerals Comparison
|per 100g||Bok choy lettuce||Cauliflower|
|Carbohydrates||2.18 g||4.97 g|
|Fat||0.2 g||0.28 g|
|Dietary fiber||1 g||2 g|
|Protein||1.5 g||1.92 g|
|Calcium||105 mg||22 mg|
|Iron||0.8 mg||0.42 mg|
|Magnessium||19 mg||15 mg|
|Potassium||252 mg||299 mg|
|Sodium||65 mg||30 mg|
|Zink||0.19 mg||0.27 mg|
|Vitaminium B1 (Thiamine)||0.04 mg||0.05 mg|
|Vitaminium B2 (riboflavin)||0.07 mg||0.06 mg|
|Vitaminium B3 (Niacin)||0.5 mg||0.507 mg|
|Vitaminium B5||0.088 mg||0.667 mg|
|Vitaminium B6||0.194 mg||0.184 mg|
|Vitaminium B9 (Folic acid)||66 mg||57 mg|
|Vitaminium C||45 mg||48.2 mg|
|Vitaminium K||45.5 mg||15.5 mg|
Less protein in bok choy
It is aslo easy to see see that in bok choy is less protein than in cauliflower.
There is 1.92g per 100g of cauliflower and 1.5g per 100g of bok choy so using simple math we can see that difference is about 28%.
Less carbohydrates in bok choy
In bok choy is less carbohydrates than in cauliflower.
There is 4.97g/100g of carbohydrates in cauliflower and 2.18g/100g in bok choy so let me do the math for you again - difference is about 128%.
Less fat in bok choy
In bok choy is less fats than in cauliflower.
The tables above show us that there is 0.28g/100g of fats in cauliflower and 0.2g/100g in bok choy. In this case difference is about 40%.
- Carbohydrates2.18 g
- Fat0.2 g
- Dietary fiber1 g
- Protein1.5 g
100g | ounce | single piece | cup | half cup
- 53% CARBS.
- 36% PROTEIN
- 11% FAT
Vitamins: cauliflower vs bok choy
- Vitaminium B1 (Thiamine):
cauliflower - 25% more than bok choy
- Vitaminium B2 (riboflavin):
bok choy - 17% more than cauliflower
- Vitaminium B3 (Niacin):
cauliflower - 1% more than bok choy
- Vitaminium B5:
cauliflower - 658% more than bok choy
- Vitaminium B6:
bok choy - 5% more than cauliflower
- Vitaminium B9 (Folic acid):
bok choy - 16% more than cauliflower
- Vitaminium C:
cauliflower - 7% more than bok choy
- Vitaminium K:
bok choy - 194% more than cauliflower
Minerals: bok choy vs cauliflower
Compares of bok choy
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- Bok Choy vs Arugula
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- Bok Choy vs Broccoli
- Bok Choy vs Rapini
- see all compares of bok choy
Compares of cauliflower
- Calories from Bok choy lettuce
- Calories of Calabash
- Calories in Broccoli
- Rapini calories per 100g
- Brussels sprouts carbs per 100g
- Butternut squash protein per 100g
- Cabbage fat per 100g
- How many calories does carrot have?
- Calories in a half of cauliflower
- Calories in whole cauliflower
- Calories for one, two or more cauliflowers
- How much protein in fodder cabbage?