Bok Choy Lettuce vs Cauliflower: Nutrition, Calories & Protein Compared


Bok choy vs Cauliflower
Nutrition Facts
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Bok Choy vs Cauliflower 100g Compare
per 100g | Bok choy lettuce | Cauliflower |
---|---|---|
Calories | 13 | 25 |
Carbohydrates | 2.18 g | 4.97 g |
Fat | 0.2 g | 0.28 g |
Dietary fiber | 1 g | 2 g |
Protein | 1.5 g | 1.92 g |
Calcium | 105 mg | 22 mg |
Iron | 0.8 mg | 0.42 mg |
Magnessium | 19 mg | 15 mg |
Potassium | 252 mg | 299 mg |
Sodium | 65 mg | 30 mg |
Zink | 0.19 mg | 0.27 mg |
Vitaminium B1 (Thiamine) | 0.04 mg | 0.05 mg |
Vitaminium B2 (riboflavin) | 0.07 mg | 0.06 mg |
Vitaminium B3 (Niacin) | 0.5 mg | 0.507 mg |
Vitaminium B5 | 0.088 mg | 0.667 mg |
Vitaminium B6 | 0.194 mg | 0.184 mg |
Vitaminium B9 (Folic acid) | 66 mg | 57 mg |
Vitaminium C | 45 mg | 48.2 mg |
Vitaminium K | 45.5 µg | 15.5 µg |
Discover the Nutritional Gems: Bok Choy Lettuce and Cauliflower
When it comes to enriching your diet with vegetables, Bok Choy Lettuce and Cauliflower are two contenders that often make it to the top of the health charts. Not only are these vegetables known for their versatile culinary uses, but they also bring a plethora of nutritional benefits to the table. Let's dive into some interesting facts about these green and white wonders before comparing their nutritional profiles.
Interesting Facts about Bok Choy Lettuce and Cauliflower
Bok Choy, a staple in Asian cuisine, is renowned for its crisp texture and mild flavor, making it a perfect addition to soups, stir-fries, and salads. On the other hand, Cauliflower has risen in popularity due to its low-carb profile, serving as a fantastic substitute for grains and legumes in various recipes.
Bok Choy Lettuce vs. Cauliflower: A Nutritional Overview
When comparing Bok Choy Lettuce vs. Cauliflower, it's clear that both vegetables are low in calories but rich in vitamins and minerals. Here's a breakdown of their nutritional content per 100 grams:
- Calories: 13 in Bok Choy vs. 25 in Cauliflower
- Carbohydrates: 2.18g in Bok Choy vs. 4.97g in Cauliflower
- Fiber: 1g in Bok Choy vs. 2g in Cauliflower
- Protein: 1.5g in Bok Choy vs. 1.92g in Cauliflower
- Vitamin A: 4468 IU in Bok Choy vs. 0 IU in Cauliflower
- Vitamin C: 45mg in Bok Choy vs. 48.2mg in Cauliflower
- Calcium: 105mg in Bok Choy vs. 22mg in Cauliflower
- Potassium: 252mg in Bok Choy vs. 299mg in Cauliflower
Both vegetables are excellent sources of vitamins and minerals, but Bok Choy takes the lead in Vitamin A and Calcium content, while Cauliflower provides slightly more Vitamin C and Potassium.
Calories and Macronutrients
For those watching their calorie intake, Bok Choy Lettuce vs. Cauliflower calories comparison shows that Bok Choy is the lower-calorie option. However, both vegetables are incredibly low in fats and high in fiber, making them great choices for weight management and digestive health.
Comparing Nutritional Benefits
When it comes to Cauliflower vs. Bok Choy Lettuce Nutrition, it's not just about the numbers. Bok Choy's high Vitamin A content supports eye health, while its calcium levels are beneficial for bone health. Cauliflower, with its higher Vitamin C content, can help boost the immune system and skin health.
Conclusion: A Place for Both on Your Plate
Ultimately, the Cauliflower vs. Bok Choy Lettuce compare debate doesn't have a clear winner, as both vegetables offer unique nutritional benefits. Including a variety of vegetables in your diet is key to obtaining a wide range of nutrients. Whether it's the crisp texture of Bok Choy or the versatility of Cauliflower, there's no need to choose one over the other. Enjoy both and reap the health benefits they bring to your meals.
Bok choy lettuce 100g
13kcalCalories source
- 53% CARBS.
- 36% PROTEIN
- 11% FAT
Cauliflower 100g
25kcalCalories source
- 66% CARBS
- 26% PROTEIN
- 8% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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