Bok Choy Lettuce vs Cauliflower: Nutrition, Calories & Protein Compared



Bok choy lettuce - calories, kcal, weight, nutrition
Bok choy lettuce - calories, kcal, weight, nutrition

Bok choy vs Cauliflower
Nutrition Facts

Bok Choy
Serving size:
  change
one bok choy (230g)cup (70g)half cup (35g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cauliflower
Serving size:
  change
one cauliflower (880g)cup (105g)half cup (52.5g)1 floret (35g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bok Choy vs Cauliflower 100g Compare


per 100gBok choy lettuceCauliflower
Calories13 25
Carbohydrates2.18 g4.97 g
Fat0.2 g0.28 g
Dietary fiber1 g2 g
Protein1.5 g1.92 g
Calcium105 mg22 mg
Iron0.8 mg0.42 mg
Magnessium19 mg15 mg
Potassium252 mg299 mg
Sodium65 mg30 mg
Zink0.19 mg0.27 mg
Vitaminium B1 (Thiamine)0.04 mg0.05 mg
Vitaminium B2 (riboflavin)0.07 mg0.06 mg
Vitaminium B3 (Niacin)0.5 mg0.507 mg
Vitaminium B50.088 mg0.667 mg
Vitaminium B60.194 mg0.184 mg
Vitaminium B9 (Folic acid)66 mg57 mg
Vitaminium C45 mg48.2 mg
Vitaminium K45.5 µg15.5 µg
Bok Choy Lettuce vs. Cauliflower: A Nutritional Face-Off

Discover the Nutritional Gems: Bok Choy Lettuce and Cauliflower

When it comes to enriching your diet with vegetables, Bok Choy Lettuce and Cauliflower are two contenders that often make it to the top of the health charts. Not only are these vegetables known for their versatile culinary uses, but they also bring a plethora of nutritional benefits to the table. Let's dive into some interesting facts about these green and white wonders before comparing their nutritional profiles.

Interesting Facts about Bok Choy Lettuce and Cauliflower

Bok Choy, a staple in Asian cuisine, is renowned for its crisp texture and mild flavor, making it a perfect addition to soups, stir-fries, and salads. On the other hand, Cauliflower has risen in popularity due to its low-carb profile, serving as a fantastic substitute for grains and legumes in various recipes.

Bok Choy Lettuce vs. Cauliflower: A Nutritional Overview

When comparing Bok Choy Lettuce vs. Cauliflower, it's clear that both vegetables are low in calories but rich in vitamins and minerals. Here's a breakdown of their nutritional content per 100 grams:

  • Calories: 13 in Bok Choy vs. 25 in Cauliflower
  • Carbohydrates: 2.18g in Bok Choy vs. 4.97g in Cauliflower
  • Fiber: 1g in Bok Choy vs. 2g in Cauliflower
  • Protein: 1.5g in Bok Choy vs. 1.92g in Cauliflower
  • Vitamin A: 4468 IU in Bok Choy vs. 0 IU in Cauliflower
  • Vitamin C: 45mg in Bok Choy vs. 48.2mg in Cauliflower
  • Calcium: 105mg in Bok Choy vs. 22mg in Cauliflower
  • Potassium: 252mg in Bok Choy vs. 299mg in Cauliflower

Both vegetables are excellent sources of vitamins and minerals, but Bok Choy takes the lead in Vitamin A and Calcium content, while Cauliflower provides slightly more Vitamin C and Potassium.

Calories and Macronutrients

For those watching their calorie intake, Bok Choy Lettuce vs. Cauliflower calories comparison shows that Bok Choy is the lower-calorie option. However, both vegetables are incredibly low in fats and high in fiber, making them great choices for weight management and digestive health.

Comparing Nutritional Benefits

When it comes to Cauliflower vs. Bok Choy Lettuce Nutrition, it's not just about the numbers. Bok Choy's high Vitamin A content supports eye health, while its calcium levels are beneficial for bone health. Cauliflower, with its higher Vitamin C content, can help boost the immune system and skin health.

Conclusion: A Place for Both on Your Plate

Ultimately, the Cauliflower vs. Bok Choy Lettuce compare debate doesn't have a clear winner, as both vegetables offer unique nutritional benefits. Including a variety of vegetables in your diet is key to obtaining a wide range of nutrients. Whether it's the crisp texture of Bok Choy or the versatility of Cauliflower, there's no need to choose one over the other. Enjoy both and reap the health benefits they bring to your meals.

Bok choy lettuce 100g

13kcal

Calories source

  • 53% CARBS.
  • 36% PROTEIN
  • 11% FAT

Cauliflower 100g

25kcal

Calories source

  • 66% CARBS
  • 26% PROTEIN
  • 8% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment