Tomato vs Ketchup: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Ketchup vs Tomato: Nutrition Comparison
| per 100g | Tomato | Ketchup |
|---|---|---|
| Calories | 18 | 101 |
| Carbohydrates | 3.9 g | 27.4 g |
| Fat | 0.2 g | 0.1 g |
| Dietary fiber | 1.2 g | 0.3 g |
| Protein | 0.9 g | 1.04 g |
| Calcium | 10 mg | 15 mg |
| Iron | 0.3 mg | 0.35 mg |
| Magnessium | 11 mg | 13 mg |
| Phosphorus | 24 mg | 3 mg |
| Potassium | 237 mg | 281 mg |
| Sodium | 5 mg | 907 mg |
| Zink | 0.17 mg | 3 mg |
| Vitaminium B1 (Thiamine) | 0.037 mg | 0.011 mg |
| Vitaminium B3 (Niacin) | 0.594 mg | 1.434 mg |
| Vitaminium B6 | 0.08 mg | 0.158 mg |
| Vitaminium B9 (Folic acid) | 15 mg | 0.009 mg |
| Vitaminium C | 13 mg | 4.1 mg |
| Vitaminium E | 0.54 mg | 1.46 mg |
| Vitaminium K | 7.9 mg | 0.003 mg |
Less Calories in Tomato
At first glance, you can see that in tomato is much less calories than in ketchup.
Tomato has 18 kcal per 100g and ketchup 101 kcal per 100g so it is pretty easy to calculate that the difference is about 461%.
In tomato and in ketchup most calories came from carbs.
See tables below to compare tomato with ketchup in details.
Tomato And Ketchup Nutrition Difference
- Calories:
ketchup - 461% more than tomato - Carbohydrates:
ketchup - 603% more than tomato - Fat:
tomato - 100% more than ketchup - Dietary fiber:
tomato - 300% more than ketchup - Protein:
ketchup - 16% more than tomato
Less protein in tomato
It is aslo easy to see see that in tomato is less protein than in ketchup.
There is 1.04g per 100g of ketchup and 0.9g per 100g of tomato so using simple math we can see that difference is about 16%.
Less carbohydrates in tomato
In tomato is less carbohydrates than in ketchup.
There is 27.4g/100g of carbohydrates in ketchup and 3.9g/100g in tomato so let me do the math for you again - difference is about 603%.
More fat in tomato
In tomato is more fats than in ketchup.
The tables above show us that there is 0.1g/100g of fats in ketchup and 0.2g/100g in tomato. In this case difference is about 100%.
Tomato
18kcal- Calories18
- Carbohydrates3.9 g
- Fat0.2 g
- Dietary fiber1.2 g
- Protein0.9 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 74% CARBS.
- 17% PROTEIN
- 9% FAT
Ketchup
101kcal- Calories101
- Carbohydrates27.4 g
- Fat0.1 g
- Dietary fiber0.3 g
- Protein1.04 g
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup
Calories source
- 96% CARBS
- 4% PROTEIN
- 1% FAT
Vitamins: ketchup vs tomato
- Vitaminium B1 (Thiamine):
tomato - 236% more than ketchup - Vitaminium B3 (Niacin):
ketchup - 141% more than tomato - Vitaminium B6:
ketchup - 98% more than tomato - Vitaminium B9 (Folic acid):
tomato - 166567% more than ketchup - Vitaminium C:
tomato - 217% more than ketchup - Vitaminium E:
ketchup - 170% more than tomato - Vitaminium K:
tomato - 263233% more than ketchup
Minerals: tomato vs ketchup
- Calcium:
ketchup - 50% more than tomato - Iron:
ketchup - 17% more than tomato - Magnessium:
ketchup - 18% more than tomato - Phosphorus:
tomato - 700% more than ketchup - Potassium:
ketchup - 19% more than tomato - Sodium:
ketchup - 18040% more than tomato - Zink:
ketchup - 1665% more than tomato
Compares of tomato
- Tomato vs Arugula
- Tomato vs Beetroot
- Tomato vs Pepper
- Tomato vs Bitter Melon
- Tomato vs Broccoli
- Tomato vs Brussels Sprouts
- see all compares of tomato
Compares of ketchup
- see all compares of ketchup
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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