Banana vs Pineapple: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Pineapple vs Banana: Nutrition Comparison
| per 100g | Banana | Pineapple |
|---|---|---|
| Calories | 89 | 50 |
| Carbohydrates | 22.84 g | 13.52 g |
| Fat | 0.33 g | 0.12 g |
| Dietary fiber | 2.6 g | 1.4 g |
| Protein | 1.09 g | 0.54 g |
| Calcium | 5 mg | 13 mg |
| Iron | 0.26 mg | 0.29 mg |
| Magnessium | 27 mg | 12 mg |
| Phosphorus | 22 mg | 8 mg |
| Potassium | 358 mg | 109 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.15 mg | 0.12 mg |
| Vitaminium B1 (Thiamine) | 0.031 mg | 0.079 mg |
| Vitaminium B2 (riboflavin) | 0.073 mg | 0.018 mg |
| Vitaminium B3 (Niacin) | 0.665 mg | 0.5 mg |
| Vitaminium B6 | 0.367 mg | 0.112 mg |
| Vitaminium B9 (Folic acid) | 20 mg | 18 mg |
| Vitaminium C | 8.7 mg | 47.8 mg |
| Vitaminium E | 0.1 mg | 0.02 mg |
| Vitaminium K | 0.5 mg | 0.07 mg |
| Beta karoten | 26 mg | 35 mg |
More Calories in Banana
At first glance, you can see that in banana is much more calories than in pineapple.
Banana has 89 kcal per 100g and pineapple 50 kcal per 100g so it is pretty easy to calculate that the difference is about 78%.
In banana and in pineapple most calories came from carbs.
See tables below to compare banana with pineapple in details.
Banana And Pineapple Nutrition Difference
- Calories:
banana - 78% more than pineapple - Carbohydrates:
banana - 69% more than pineapple - Fat:
banana - 175% more than pineapple - Dietary fiber:
banana - 86% more than pineapple - Protein:
banana - 102% more than pineapple
More protein in banana
It is aslo easy to see see that in banana is more protein than in pineapple.
There is 0.54g per 100g of pineapple and 1.09g per 100g of banana so using simple math we can see that difference is about 102%.
More carbohydrates in banana
In banana is more carbohydrates than in pineapple.
There is 13.52g/100g of carbohydrates in pineapple and 22.84g/100g in banana so let me do the math for you again - difference is about 69%.
More fat in banana
In banana is more fats than in pineapple.
The tables above show us that there is 0.12g/100g of fats in pineapple and 0.33g/100g in banana. In this case difference is about 175%.
Banana
89kcal- Calories89
- Carbohydrates22.84 g
- Fat0.33 g
- Dietary fiber2.6 g
- Protein1.09 g
100g | ounce | single piece | cup | mashed | cup | sliced
Calories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Pineapple
50kcal- Calories50
- Carbohydrates13.52 g
- Fat0.12 g
- Dietary fiber1.4 g
- Protein0.54 g
100g | ounce | single piece | slice | cup | chunks
Calories source
- 94% CARBS
- 4% PROTEIN
- 2% FAT
Vitamins: pineapple vs banana
- Vitaminium B1 (Thiamine):
pineapple - 155% more than banana - Vitaminium B2 (riboflavin):
banana - 306% more than pineapple - Vitaminium B3 (Niacin):
banana - 33% more than pineapple - Vitaminium B6:
banana - 228% more than pineapple - Vitaminium B9 (Folic acid):
banana - 11% more than pineapple - Vitaminium C:
pineapple - 449% more than banana - Vitaminium E:
banana - 400% more than pineapple - Vitaminium K:
banana - 614% more than pineapple - Beta karoten:
pineapple - 35% more than banana
Minerals: banana vs pineapple
- Calcium:
pineapple - 160% more than banana - Iron:
pineapple - 12% more than banana - Magnessium:
banana - 125% more than pineapple - Phosphorus:
banana - 175% more than pineapple - Potassium:
banana - 228% more than pineapple - Sodium:
pineapple - 0% more than banana - Zink:
banana - 25% more than pineapple
Compares of banana
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Compares of pineapple
Read also:
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- Calories of Apple
- Calories in Blackberries
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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