Which has more calories, Banana or Watermelon?

Banana has more calories than Watermelon: 89 kcal vs 30 kcal per 100 g.

Which has more protein, Banana or Watermelon?

Banana has more protein than Watermelon: 1.09 g vs 0.6 g per 100 g.

Which has more fat, Banana or Watermelon?

Banana has more fat than Watermelon: 0.33 g vs 0.15 g per 100 g.

Which has more carbohydrates, Banana or Watermelon?

Banana has more carbohydrates than Watermelon: 22.8 g vs 7.6 g per 100 g.

Banana vs Watermelon: Which Has More Calories?

Per 100 g, Banana has 89 kcal and Watermelon has 30 kcal, so Watermelon has 66% fewer calories.

Banana has more fiber (2.6 g vs 0.4 g). Banana has more carbohydrates (22.8 g vs 7.6 g). Relative to calories, Watermelon is the better protein source (2 g vs 1.22 g of protein per 100 kcal).

Banana - calories, kcal, weight, nutrition

Nutrition Facts

Banana

Serving size:
change

one banana (130g)cup, mashed (300g)cup, sliced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Watermelon

Serving size:
change

one watermelon (2300g)slice (80g)cup, diced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana vs Watermelon 100g Compare

per 100g	Banana	Watermelon
Calories	89	30
Carbohydrates	22.84 g	7.6 g
Fat	0.33 g	0.15 g
Dietary fiber	2.6 g	0.4 g
Protein	1.09 g	0.6 g
Calcium	5 mg	7 mg
Iron	0.26 mg	0.24 mg
Magnessium	27 mg	10 mg
Potassium	358 mg	112 mg
Sodium	1 mg	1 mg
Vitaminium A	64 IU	569 IU
Vitaminium B1 (Thiamine)	0.031 mg	0.033 mg
Vitaminium B3 (Niacin)	0.665 mg	0.178 mg
Vitaminium B5	0.334 mg	0.221 mg
Vitaminium B6	0.367 mg	0.045 mg
Vitaminium B9 (Folic acid)	0.02 µg	3 µg
Vitaminium C	8.7 mg	8.1 mg
Vitaminium E	0.1 mg	0.05 mg
Beta karoten	26 µg	303 µg

More Calories in Banana

At first glance, you can see that in banana is much more calories than in watermelon.

Banana has 89 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 197%.

In banana and in watermelon most calories came from carbs.

See tables below to compare banana with watermelon in details.

Add Banana to calculator

Add Watermelon to calculator

Banana 100g

89kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Watermelon 100g

30kcal

Calories source

89% CARBS
7% PROTEIN
4% FAT

Compares of banana

Compares of watermelon

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.