Banana vs Watermelon: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Banana - calories, kcal, weight, nutrition
Banana - calories, kcal, weight, nutrition

Watermelon vs Banana: Nutrition Comparison

per 100gBananaWatermelon
Calories89 30
Carbohydrates22.84 g7.6 g
Fat0.33 g0.15 g
Dietary fiber2.6 g0.4 g
Protein1.09 g0.6 g
Calcium5 mg7 mg
Iron0.26 mg0.24 mg
Magnessium27 mg10 mg
Potassium358 mg112 mg
Sodium1 mg1 mg
Zink0.15 mg0.1 mg
Vitaminium B1 (Thiamine)0.031 mg0.033 mg
Vitaminium B3 (Niacin)0.665 mg0.178 mg
Vitaminium B50.334 mg0.221 mg
Vitaminium B60.367 mg0.045 mg
Vitaminium B9 (Folic acid)20 mg3 mg
Vitaminium C8.7 mg8.1 mg
Vitaminium E0.1 mg0.05 mg
Beta karoten26 mg303 mg

More Calories in Banana

At first glance, you can see that in banana is much more calories than in watermelon.

Banana has 89 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 197%.

In banana and in watermelon most calories came from carbs.

See tables below to compare banana with watermelon in details.

Banana And Watermelon Nutrition Difference

  • Calories:
    banana - 197% more than watermelon
  • Carbohydrates:
    banana - 201% more than watermelon
  • Fat:
    banana - 120% more than watermelon
  • Dietary fiber:
    banana - 550% more than watermelon
  • Protein:
    banana - 82% more than watermelon

More protein in banana

It is aslo easy to see see that in banana is more protein than in watermelon.

There is 0.6g per 100g of watermelon and 1.09g per 100g of banana so using simple math we can see that difference is about 82%.

More carbohydrates in banana

In banana is more carbohydrates than in watermelon.

There is 7.6g/100g of carbohydrates in watermelon and 22.84g/100g in banana so let me do the math for you again - difference is about 201%.

More fat in banana

In banana is more fats than in watermelon.

The tables above show us that there is 0.15g/100g of fats in watermelon and 0.33g/100g in banana. In this case difference is about 120%.


  • Calories89
  • Carbohydrates22.84 g
  • Fat0.33 g
  • Dietary fiber2.6 g
  • Protein1.09 g
Banana calories per:
| ounce | single piece | cup | mashed | cup | sliced

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT


  • Calories30
  • Carbohydrates7.6 g
  • Fat0.15 g
  • Dietary fiber0.4 g
  • Protein0.6 g
Watermelon calories per:
| ounce | single piece | slice | cup | diced

Calories source

  • 89% CARBS
  • 7% PROTEIN
  • 4% FAT

Vitamins: watermelon vs banana

  • Vitaminium B1 (Thiamine):
    watermelon - 6% more than banana
  • Vitaminium B3 (Niacin):
    banana - 274% more than watermelon
  • Vitaminium B5:
    banana - 51% more than watermelon
  • Vitaminium B6:
    banana - 716% more than watermelon
  • Vitaminium B9 (Folic acid):
    banana - 567% more than watermelon
  • Vitaminium C:
    banana - 7% more than watermelon
  • Vitaminium E:
    banana - 100% more than watermelon
  • Beta karoten:
    watermelon - 1065% more than banana

Minerals: banana vs watermelon

  • Calcium:
    watermelon - 40% more than banana
  • Iron:
    banana - 8% more than watermelon
  • Magnessium:
    banana - 170% more than watermelon
  • Potassium:
    banana - 220% more than watermelon
  • Sodium:
    watermelon - 0% more than banana
  • Zink:
    banana - 50% more than watermelon
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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