Artichoke vs Leek: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Leek vs Artichoke: Nutrition Comparison
| per 100g | Artichoke | Leek |
|---|---|---|
| Calories | 47 | 61 |
| Carbohydrates | 10.51 g | 14.15 g |
| Fat | 0.15 g | 0.3 g |
| Dietary fiber | 5.4 g | 1.8 g |
| Protein | 3.27 g | 1.5 g |
| Calcium | 44 mg | 59 mg |
| Iron | 1.28 mg | 2.1 mg |
| Magnessium | 60 mg | 28 mg |
| Phosphorus | 14.8 mg | 35 mg |
| Potassium | 370 mg | 180 mg |
| Sodium | 94 mg | 20 mg |
| Zink | 14.8 mg | 1.2 mg |
| Vitaminium B1 (Thiamine) | 0.072 mg | 0.06 mg |
| Vitaminium B2 (riboflavin) | 0.066 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 1.046 mg | 0.4 mg |
| Vitaminium B6 | 0.116 mg | 0.233 mg |
| Vitaminium B9 (Folic acid) | 0.068 mg | 64 mg |
| Vitaminium C | 11.7 mg | 12 mg |
| Vitaminium E | 0.19 mg | 0.92 mg |
| Vitaminium K | 0.015 mg | 47 mg |
Less Calories in Artichoke
At first glance, you can see that in artichoke is less calories than in leek.
Artichoke has 47 kcal per 100g and leek 61 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.
In artichoke and in leek most calories came from carbs.
See tables below to compare artichoke with leek in details.
Artichoke And Leek Nutrition Difference
- Calories:
leek - 30% more than artichoke - Carbohydrates:
leek - 35% more than artichoke - Fat:
leek - 100% more than artichoke - Dietary fiber:
artichoke - 200% more than leek - Protein:
artichoke - 118% more than leek
More protein in artichoke
It is aslo easy to see see that in artichoke is more protein than in leek.
There is 1.5g per 100g of leek and 3.27g per 100g of artichoke so using simple math we can see that difference is about 118%.
Less carbohydrates in artichoke
In artichoke is less carbohydrates than in leek.
There is 14.15g/100g of carbohydrates in leek and 10.51g/100g in artichoke so let me do the math for you again - difference is about 35%.
Less fat in artichoke
In artichoke is less fats than in leek.
The tables above show us that there is 0.3g/100g of fats in leek and 0.15g/100g in artichoke. In this case difference is about 100%.
Artichoke
47kcal- Calories47
- Carbohydrates10.51 g
- Fat0.15 g
- Dietary fiber5.4 g
- Protein3.27 g
100g | ounce | single piece | cup | hearts
Calories source
- 74% CARBS.
- 23% PROTEIN
- 2% FAT
Leek
61kcal- Calories61
- Carbohydrates14.15 g
- Fat0.3 g
- Dietary fiber1.8 g
- Protein1.5 g
100g | ounce | single piece | cup | half cup
Calories source
- 87% CARBS
- 9% PROTEIN
- 4% FAT
Vitamins: leek vs artichoke
- Vitaminium B1 (Thiamine):
artichoke - 20% more than leek - Vitaminium B2 (riboflavin):
artichoke - 120% more than leek - Vitaminium B3 (Niacin):
artichoke - 162% more than leek - Vitaminium B6:
leek - 101% more than artichoke - Vitaminium B9 (Folic acid):
leek - 94018% more than artichoke - Vitaminium C:
leek - 3% more than artichoke - Vitaminium E:
leek - 384% more than artichoke - Vitaminium K:
leek - 313233% more than artichoke
Minerals: artichoke vs leek
- Calcium:
leek - 34% more than artichoke - Iron:
leek - 64% more than artichoke - Magnessium:
artichoke - 114% more than leek - Phosphorus:
leek - 136% more than artichoke - Potassium:
artichoke - 106% more than leek - Sodium:
artichoke - 370% more than leek - Zink:
artichoke - 1133% more than leek
Compares of artichoke
- Artichoke vs Asparagus
- Artichoke vs Bamboo Shoots
- Artichoke vs Beetroot
- Artichoke vs Bitter Melon
- Artichoke vs Bok Choy
- Artichoke vs Broccoli
- see all compares of artichoke
Compares of leek
Read also:
- Calories from Artichoke
- Calories of Arugula
- Calories in Asparagus
- Bamboo shoots calories per 100g
- Basella carbs per 100g
- Beetroot protein per 100g
- Red bell pepper fat per 100g
- How many calories does bitter melon have?
- Calories in a half of calabash
- Calories in whole calabash
- Calories for one, two or more calabash leaves
- How much protein in broccoli?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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