Artichoke vs Potato: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Artichoke - calories, kcal, weight, nutrition
Potato - calories, kcal, weight, nutrition

Less Calories in Artichoke

At first glance, you can see that in artichoke is much less calories than in potato.

Artichoke has 47 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 64%.

In artichoke and in potato most calories came from carbs.

See tables below to compare artichoke with potato in details.

Artichoke And Potato Nutrition Difference

Potato vs Artichoke: Vitamins and Minerals Comparison

per 100gArtichokePotato
Calories47 77
Carbohydrates10.51 g17.49 g
Fat0.15 g0.1 g
Dietary fiber5.4 g2.1 g
Protein3.27 g2.05 g
Calcium44 mg12 mg
Iron1.28 mg0.81 mg
Magnessium60 mg23 mg
Phosphorus14.8 mg57 mg
Potassium370 mg425 mg
Sodium94 mg6 mg
Zink14.8 mg0.3 mg
Vitaminium B1 (Thiamine)0.072 mg0.081 mg
Vitaminium B2 (riboflavin)0.066 mg0.032 mg
Vitaminium B3 (Niacin)1.046 mg1.061 mg
Vitaminium B60.116 mg0.298 mg
Vitaminium B9 (Folic acid)0.068 mg15 mg
Vitaminium C11.7 mg19.7 mg
Vitaminium K0.015 mg2 mg

More protein in artichoke

It is aslo easy to see see that in artichoke is more protein than in potato.

There is 2.05g per 100g of potato and 3.27g per 100g of artichoke so using simple math we can see that difference is about 60%.

Less carbohydrates in artichoke

In artichoke is less carbohydrates than in potato.

There is 17.49g/100g of carbohydrates in potato and 10.51g/100g in artichoke so let me do the math for you again - difference is about 66%.

More fat in artichoke

In artichoke is more fats than in potato.

The tables above show us that there is 0.1g/100g of fats in potato and 0.15g/100g in artichoke. In this case difference is about 50%.


  • Calories47
  • Carbohydrates10.51 g
  • Fat0.15 g
  • Dietary fiber5.4 g
  • Protein3.27 g
Artichoke calories per:
100g | ounce | single piece | cup | hearts

Calories source

  • 74% CARBS.
  • 23% PROTEIN
  • 2% FAT


  • Calories77
  • Carbohydrates17.49 g
  • Fat0.1 g
  • Dietary fiber2.1 g
  • Protein2.05 g
Potato calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 88% CARBS
  • 10% PROTEIN
  • 1% FAT

Vitamins: potato vs artichoke

Minerals: artichoke vs potato

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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