Artichoke vs Potato: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Artichoke
At first glance, you can see that in artichoke is much less calories than in potato.
Artichoke has 47 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 64%.
In artichoke and in potato most calories came from carbs.
See tables below to compare artichoke with potato in details.
Artichoke And Potato Nutrition Difference
Potato vs Artichoke: Vitamins and Minerals Comparison
| per 100g | Artichoke | Potato |
|---|---|---|
| Calories | 47 | 77 |
| Carbohydrates | 10.51 g | 17.49 g |
| Fat | 0.15 g | 0.1 g |
| Dietary fiber | 5.4 g | 2.1 g |
| Protein | 3.27 g | 2.05 g |
| Calcium | 44 mg | 12 mg |
| Iron | 1.28 mg | 0.81 mg |
| Magnessium | 60 mg | 23 mg |
| Phosphorus | 14.8 mg | 57 mg |
| Potassium | 370 mg | 425 mg |
| Sodium | 94 mg | 6 mg |
| Zink | 14.8 mg | 0.3 mg |
| Vitaminium B1 (Thiamine) | 0.072 mg | 0.081 mg |
| Vitaminium B2 (riboflavin) | 0.066 mg | 0.032 mg |
| Vitaminium B3 (Niacin) | 1.046 mg | 1.061 mg |
| Vitaminium B6 | 0.116 mg | 0.298 mg |
| Vitaminium B9 (Folic acid) | 0.068 mg | 15 mg |
| Vitaminium C | 11.7 mg | 19.7 mg |
| Vitaminium K | 0.015 mg | 2 mg |
More protein in artichoke
It is aslo easy to see see that in artichoke is more protein than in potato.
There is 2.05g per 100g of potato and 3.27g per 100g of artichoke so using simple math we can see that difference is about 60%.
Less carbohydrates in artichoke
In artichoke is less carbohydrates than in potato.
There is 17.49g/100g of carbohydrates in potato and 10.51g/100g in artichoke so let me do the math for you again - difference is about 66%.
More fat in artichoke
In artichoke is more fats than in potato.
The tables above show us that there is 0.1g/100g of fats in potato and 0.15g/100g in artichoke. In this case difference is about 50%.
Artichoke
47kcal- Calories47
- Carbohydrates10.51 g
- Fat0.15 g
- Dietary fiber5.4 g
- Protein3.27 g
100g | ounce | single piece | cup | hearts
Calories source
- 74% CARBS.
- 23% PROTEIN
- 2% FAT
Potato
77kcal- Calories77
- Carbohydrates17.49 g
- Fat0.1 g
- Dietary fiber2.1 g
- Protein2.05 g
100g | ounce | single piece | cup | sliced
Calories source
- 88% CARBS
- 10% PROTEIN
- 1% FAT
Vitamins: potato vs artichoke
- Vitaminium B1 (Thiamine):
potato - 13% more than artichoke - Vitaminium B2 (riboflavin):
artichoke - 106% more than potato - Vitaminium B3 (Niacin):
potato - 1% more than artichoke - Vitaminium B6:
potato - 157% more than artichoke - Vitaminium B9 (Folic acid):
potato - 21959% more than artichoke - Vitaminium C:
potato - 68% more than artichoke - Vitaminium K:
potato - 13233% more than artichoke
Minerals: artichoke vs potato
Compares of artichoke
- Artichoke vs Asparagus
- Artichoke vs Bamboo Shoots
- Artichoke vs Beetroot
- Artichoke vs Bitter Melon
- Artichoke vs Bok Choy
- Artichoke vs Broccoli
- see all compares of artichoke
Compares of potato
Read also:
- Calories from Artichoke
- Calories of Arugula
- Calories in Asparagus
- Bamboo shoots calories per 100g
- Basella carbs per 100g
- Beetroot protein per 100g
- Red bell pepper fat per 100g
- How many calories does bitter melon have?
- Calories in a half of calabash
- Calories in whole calabash
- Calories for one, two or more calabash leaves
- How much protein in broccoli?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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