Artichoke vs Potato: Which Has More Calories?

Per 100 g, Artichoke has 47 kcal and Potato has 77 kcal, so Artichoke has 39% fewer calories.

Artichoke has more protein (3.27 g vs 2.05 g). Artichoke has more fiber (5.4 g vs 2.1 g). Potato has more carbohydrates (17.5 g vs 10.5 g). Relative to calories, Artichoke is the better protein source (6.96 g vs 2.66 g of protein per 100 kcal).

Artichoke - calories, kcal, weight, nutrition
Artichoke - calories, kcal, weight, nutrition

Nutrition Facts

Artichoke
Serving size:
  change
one artichoke (128g)cup, hearts (168g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Potato
Serving size:
  change
one potato (90g)cup, sliced (130g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Artichoke vs Potato 100g Compare

per 100gArtichokePotato
Calories47 77
Carbohydrates10.51 g17.49 g
Fat0.15 g0.09 g
Dietary fiber5.4 g2.1 g
Protein3.27 g2.05 g
Water84.94 g79.25 g
Calcium44 mg12 mg
Iron1.28 mg0.81 mg
Magnessium60 mg23 mg
Potassium370 mg425 mg
Sodium94 mg6 mg
Vitaminium A13 IU2 IU
Vitaminium B1 (Thiamine)0.072 mg0.081 mg
Vitaminium B2 (riboflavin)0.066 mg0.032 mg
Vitaminium B3 (Niacin)1.046 mg1.061 mg
Vitaminium B60.116 mg0.298 mg
Vitaminium B9 (Folic acid)0.068 µg0.015 µg
Vitaminium C11.7 mg19.7 mg
Vitaminium E0.19 mg0.01 mg
Vitaminium K0.015 µg0.002 µg

Less Calories in Artichoke

At first glance, you can see that in artichoke is much less calories than in potato.

Artichoke has 47 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 64%.

In artichoke and in potato most calories came from carbs.

See tables below to compare artichoke with potato in details.

Artichoke 100g

47kcal

Calories source

  • 74% CARBS.
  • 23% PROTEIN
  • 2% FAT
Artichoke calories per:
100g | ounce | single piece | cup | hearts

Potato 100g

77kcal

Calories source

  • 89% CARBS
  • 10% PROTEIN
  • 1% FAT
Potato calories per:
100g | ounce | single piece | cup | sliced

Compares of artichoke

Compares of potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.